Fresh Vegetables (226)

LITEHOUSE - Garlic Freeze Dried, 45 Gram, $6.99

Just add water for instantly fresh herbsEasy to use.

Mann's - Broccolini, 170 Gram, $6.29

A green vegetable similar to broccoli but with smaller florets and longer, thin stalks.

Mann's - Family Favourites Sugar Snap Peas - Stringless, 227 Gram, $5.49

Sweet, crisp and stringless! Mann's Family Favourites Stringless Sugar Snap Peas are the perfect snack.

Mann's - Single Cut Better Romaine Leaves, 198 Gram, $6.49

Use whole in sandwiches, burgers or wraps. Chop or tear for salads or use as a wrap in place of buns or tortillas. Ready when you are washed and ready to use convenience! Grown in the USA. Non GMO.

Mann's - Sugar Snap Peas Stringless, 425 Gram, $8.49

These Award Winning Tasty Sugar Snaps are a Crunchy & Nutritious Snack Right out of the Bag!

Millennium - Mini Cucumbers, 1lb Bag, 454 Gram, $5.99

Sealed & packaged for freshness, brand may vary.

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.99/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Mushrooms - Portabella, Bulk, 1 Pound, $6.99/lb

Mushrooms are a weighted item and a 1/2 Bag of Mushrooms weighs approximately 500 grams. Minimum order from 50 gram increments. Weight is displayed in grams (g). Grill Portabellas and pair with red onions, tomatoes and avocado for a delicious burger.

Mushrooms - White - Bulk Fresh, 1 Pound, $5.99/lb

1/2 Bag of Mushrooms Approx. 0.5kg =1 lb

Onions - Green Scallions, Bunch, Fresh, 1 Each, $2.19

Also known as Spring Onions or Green Onions. A younger or small bulb taste to a mild garlic. Older and bigger bulbs taste more of a typical white or yellow onions. Locally grown in summer months

Onions - Organic Onions, 3 Pound, $6.99

Certified Organic Onions. 3 lb No. 1 grade.

Onions - Red, Unpeeled, 335 Gram, $1.84 avg/ea

Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour

Onions - Sweet, Fresh, Extra Large, 400 Gram, $2.64 avg/ea

Most common kind of sweet onion. These onions have thinner skins than other onions, are juicier than other onions, and less pungent. This onions mildness is attributable to their low sulfur content and high water content.

Onions - White, Fresh, 420 Gram, $2.95 avg/ea

A sharper and more pungent flavour. Great for adding to raw salsas, and chutneys.

Onions - Yellow, Medium, 215 Gram, $0.94 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Only Goodness - Crmini Button Mushrooms, 227 Gram, $4.29

100% Western Canadian. Keep refrigerated.

Only Goodness - Crmini Mushrooms, 227 Gram, $4.29

100% Western Canadian

Only Goodness - Gourmet Blend Crimini and White Mushrooms, 454 Gram, $6.29

BC 100% Western Canadian. Keep refrigerated.

Only Goodness - Shiitake Mushrooms, 100 Gram, $6.99

Shiitake mushrooms have a rich, earthy flavour and a distinctive taste best described as meaty. 100% Western Canadian. Keep Refrigerated. Wash before consuming.

Only Goodness - White Mushrooms, 227 Gram, $4.29

White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and theyre a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets. 100% Western Canadian. Keep refrigerated. Wash Before Consuming.

Parsley - Fresh, Bunch, 1 Each, $2.79

Its bright green with a mild, bitter flavor that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits. Locally grown in summer months

Parsley - Italian, Fresh, 1 Each, $2.49

Italian parsley has a stronger flavour and the leaves are larger and flatter than a regular parsley. Popular in southern European, north African and middle eastern cuisines. Locally grown in summer months.

Parsnips - Fresh, Bulk, 192.5 Gram, $1.82 avg/ea

No. 1 Grade BC.

Peppers - Bell, Green, Fresh, 240 Gram, $2.11 avg/ea

Green bell peppers are simply unripe bell peppers. They tend to be less sweet than red and yellow peppers and have a slightly bitter taste. They're highly nutritious and a great addition to your diet. An Excellent Source of Vitamins C, A, K and B6.

Peppers - Bell, Orange, Hot House Grown, 220 Gram, $2.66 avg/ea

BC or Mexico. An Excellent Source of Vitamins C, A, K and B6.

Peppers - Bell, Yellow, Hot House, 226 Gram, $2.98 avg/ea

They have a crisp, juicy flesh with a sweet flavour. Yellow bell peppers are one of the common colors of mature bell peppers. They have a crisp, juicy flesh with a sweet flavour. BC or Mexico grown

Peppers - Jalapeno, Green, Hot, 25 Gram, $0.33 avg/ea

A rich source of Vitamin C. Jalapenos makes a spicy addition to tomato and mango salsas, nachos and corn-based dishes.

Potatoes - Red, Fresh Bulk, 168.33 Gram, $1.04 avg/ea

Red potatoes, a vibrant and flavourful choice, are available year-round, adding a splash of colour to your food in all seasons.

Potatoes - Russet Potatoes Bulk, 320 Gram, $1.90 avg/ea

Sold in Singles. Russet Potatoes are ideal for light and fluffy mashed potatoes. Also great for frying and baked recipes.

Potatoes - Sweet Potato, Jumbo, Fresh., 970 Gram, $5.97 avg/ea

Firm sweet potato with golden skin and lighter flesh.