Fresh Vegetables (219)

Lettuce - Romaine Hearts 3Pk, 3 Each, $7.99

Great for Caesar salads and as leaf cups which you can put meat or veggies in. If eaten everyday, it does have health benefits.

LITEHOUSE - Garlic Freeze Dried, 45 Gram, $6.99

Just add water for instantly fresh herbsEasy to use.

MANN'S - Broccolini, 170 Gram, $6.29

A green vegetable similar to broccoli but with smaller florets and longer, thin stalks.

MANN'S - Family Favourites Sugar Snap Peas - Stringless, 227 Gram, $5.49

Sweet, crisp and stringless! Mann's Family Favourites Stringless Sugar Snap Peas are the perfect snack.

MANN'S - Single Cut Better Romaine Leaves, 198 Gram, $4.99

Use whole in sandwiches, burgers or wraps. Chop or tear for salads or use as a wrap in place of buns or tortillas. Ready when you are washed and ready to use convenience! Grown in the USA. Non GMO.

MANN'S - Sugar Snap Peas Stringless, 425 Gram, $8.49

These Award Winning Tasty Sugar Snaps are a Crunchy & Nutritious Snack Right out of the Bag!

Millennium - Mini Cucumbers, 1lb Bag, 454 Gram, $5.99

Sealed & packaged for freshness, brand may vary.

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.99/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Mushrooms - Portabella, Bulk, 1 Pound, $6.99/lb

Mushrooms are a weighted item and a 1/2 Bag of Mushrooms weighs approximately 500 grams. Minimum order from 50 gram increments. Weight is displayed in grams (g). Grill Portabellas and pair with red onions, tomatoes and avocado for a delicious burger.

Mushrooms - White - Bulk Fresh, 1 Pound, $5.99/lb

1/2 Bag of Mushrooms Approx. 0.5kg =1 lb

Onions - Organic Onions, 3 Pound, $6.99

Certified Organic Onions. 3 lb No. 1 grade.

Onions - Red, Unpeeled, 335 Gram, $2.21 avg/ea

Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour

Onions - Sweet, Fresh, Extra Large, 400 Gram, $2.64 avg/ea

Most common kind of sweet onion. These onions have thinner skins than other onions, are juicier than other onions, and less pungent. This onions mildness is attributable to their low sulfur content and high water content.

Onions - White, Fresh, 420 Gram, $2.95 avg/ea

A sharper and more pungent flavour. Great for adding to raw salsas, and chutneys.

Onions - Yellow, Medium, 215 Gram, $0.94 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Only Goodness - Crmini Button Mushrooms, 227 Gram, $4.99

100% Western Canadian. Keep refrigerated.

Only Goodness - Gourmet Blend Crimini and White Mushrooms, 454 Gram, $6.99

BC 100% Western Canadian. Keep refrigerated.

Only Goodness - Organic Crimini Mushrooms, 227 Gram, $4.29

100% Western Canadian

Only Goodness - Organic White Mushrooms, 227 Gram, $4.29

White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and theyre a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets. 100% Western Canadian. Keep refrigerated. Wash Before Consuming.

Parsley - Fresh, Bunch, 1 Each, $2.99

Its bright green with a mild, bitter flavor that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits. Locally grown in summer months

Parsley - Italian, Fresh, 1 Each, $2.89

Italian parsley has a stronger flavour and the leaves are larger and flatter than a regular parsley. Popular in southern European, north African and middle eastern cuisines. Locally grown in summer months.

Parsnips - Fresh, Bulk, 192.5 Gram, $1.69 avg/ea

No. 1 Grade BC.

Potatoes - Russet Potatoes Bulk, 320 Gram, $2.11 avg/ea

Sold in Singles. Russet Potatoes are ideal for light and fluffy mashed potatoes. Also great for frying and baked recipes.

Potatoes - Sweet, Fresh, 477.5 Gram, $3.36 avg/ea

Firm sweet potato with golden skin and lighter flesh.

Potatoes - Yukon Gold, 293.33 Gram, $1.93 avg/ea

These potatoes are distinctly characterized by its thin, smooth, eye-free skin and yellow tinged flesh.

Radishes - Red, Bunch, 1 Each, $3.19

Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice.

Shallots - Fresh, Bulk, 50 Gram, $0.55 avg/ea

Add a touch of elegance to your dishes with shallots, offering a delicate balance of sweet and savory flavors. Slightly more garlicky and sweeter than regular onions, they bring a nuanced taste to any recipe. Perfect for using raw in fresh salads, roasted to enhance their natural sweetness, or fried to create a crispy, caramelized bite. Their teardrop shape and light purple-gray flesh make them visually appealing as well, adding a vibrant pop to your culinary creations. Whether you're looking to elevate a dish or add complexity to your meals, shallots are a versatile ingredient that enhances flavor and sensory

Spinach - Bunch, Fresh, 1 Each, $3.79

Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

Squash - Acorn, Fresh, 682.5 Gram, $4.05 avg/ea

Add a burst of flavor to your meals with our Acorn Squash. This delicious, sweet squash is rich in vitamins, fiber, and antioxidants, perfect for roasting, stuffing, or making soups. Its tender flesh and mild flavor make it a versatile choice for any dish.

Squash - Butternut, Fresh, 810 Gram, $4.80 avg/ea

Add a touch of sweetness to your meals with our Butternut Squash. Packed with vitamins, fiber, and antioxidants, this vibrant orange squash is perfect for roasting, soups, or casseroles. Its creamy texture and natural sweetness make it a favorite in both savory and sweet dishes. Average weight may vary by size of each squash.