Specialty Grains (15)

Casbah - Organic Quinoa, 200 Gram, $6.29

Source of Fibre. Whole Grain.

Only Goodness - Organic Ground Brown Flaxseed, 500 Gram, $11.29

Source of Omega 3-Polunsaturated Fatty Acids. Gluten Free. Product of Canada

PRANA - Organic Black Chia Seeds, 300 Gram, $11.29

Good Source of Fibre, Omega-3's and Antioxidants.

Quinoa - Organic Tri Color Seeds, Bulk, 100 Gram, $1.79/100g

One Scoop Equals to Average of .215 Kg.

Only Goodness - Organic White Quinoa, 1.36 Kilogram, $19.29

Source of fibre. Source of iron. Prewashed

Casbah - Couscous Original, 340 Gram, $4.49

Low Sodium. Made with 100% Durum Wheat Semolina.

Only Goodness - Organic Red Quinoa, 907 Gram, $12.59

Source of iron.

Canmar - Milled Golden Roasted Flax Seed, 425 Gram, $4.99

Ground milled golden roasted flaxseed offers a deliciously nutty taste and a crunchy texture. It is a rich source of Omega-3 ALA and provides a high amount of both soluble and insoluble dietary fiber. Roasted for an exceptional flavor and texture, this ground flaxseed is the perfect nut-free alternative. Suggested serving: 2-4 tbsp daily. Add it to yogurt, cereals, pancakes, or baking to enjoy the taste and benefits of flaxseed without the crunchy seeds. It's gluten-free and nut-free.

Eat Wholesome - Organic Green Lentils, 398 Millilitre, $3.99

A fantastic source of iron and vitamin C, these tasty little fellas are perfect for nutritious salads.

Western Family - Pearl Barley, 450 Gram, $4.29

Pearl barley, or pearled barley, is barley that has been processed to remove its fibrous outer hull & polished to remove some or all of the bran layer. Light yellow in color.

Casbah - Couscous Lemon Spinach, 198 Gram, $4.49

Seasoned Couscous Mix with no Artificial Flavours, Color or Ingredients. Trans Fat Free. Low Fat, Cholesterol Free.

Bob's Red Mill - Red Bulgur Whole Grain, 680 Gram, $7.99

The traditional grain of the middle east. The main ingredient in tabouleh. Quick cooking and great in pilaf, porridge and grain bowls. Non gmo, whole grain.

Bob's Red Mill - Whole Grain Millet, Gluten Free, 794 Gram, $7.49

Has a mild, sweet flavour and quick cooking time. This is a unique alternative to rice in salads, ;ilafs and stir fries. Add uncookedmillet to bread for extra crunch.Gluten Free

Casbah - Tabouli Garden Wheat Salad Mix, 170 Gram, $5.29

Non-GMO.

InGrain Pastificio - Pasta - Farro Lilies, 345 Gram, $8.79

Produced in Deep Cove BC, grain sourced from Chilliwack BC. Slow dried, super traditional pasta.