Fresh Vegetables (228)

Enoki - Mushroom, 200 Gram, $2.99

Fresh Enoki mushrooms are commonly used in Asian cuisines. Contains antioxidants.

Eatmore - Org Pea Sprouts, 50 Gram, $4.59

Organic Pea Shoots

Only Goodness - Oyster Mushrooms, Fresh, Organic, 100 Gram, $4.99

Oyster mushrooms are loved for their delicate texture and mild, savory flavour. 100% Western Canadian. Keep Refrigerated,

Bolthouse Farms - Carrot Sticks, 340 Gram, $3.99

Farmers are generally folks of few words. But ask them about these carrot sticks and theyll tell you how theyre bred for sweetness, grown in climates with nearly 300 days of sunshine and are particularly delicious on party plates with hummus, chicken wings or just about any dip around.

West Coast Wild Foods - Mushroom Dry Golden Chanterelle, 14 Gram, $8.49

Golden chanterelles have a buttery, peppery flavour with hints of apricots or peaches. It is a well known and loved mushroom, and it is easy to see why after trying it just once.

Gold Coin - Lemongrass, 150 Gram, $3.99

These stalks are a common ingredient in Asian cooking for marinades, curries and soups as well as for brewing tea.

Cucumbers - Minis, Fresh, 2lb Bag, 907 Gram, $5.99

Mini cucumbers are small versions of the Long English variety with a bit more crunch. Eat them as a snack on the go or slice and add to your salads or veggie trays.

Potatoes - Yellow Flesh Potatoes, 5 Pound, $6.99

Canada No.1. Yellow Fleshed Potatoes are bright, slightly sweet, with a smooth, slightly waxy texture and moist flesh. They're best for boiling, baking and making French fries

Carrots - Orange, Carrots, 5LB Cello, 5 Pound, $6.99

No.1 Grade, Mexico, BC or USA based on seasonality. Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Swiss Chard - Red, Organic, 1 Each, $4.99

The large firm leaves are mild, sweet, earthy and just slightly bitter.

Squash - Buttercup "Kabocha", Fresh, 782.5 Gram, $4.81 avg/ea

Experience the rich, sweet flavor and creamy texture of our Buttercup Squash. This vibrant green squash is packed with vitamins, fiber, and antioxidants, making it a perfect addition to soups, curries, or roasted dishes. Its natural sweetness adds depth to any meal. Average weight may vary by size of each squash

Cucumber - Long English Fresh 3Pk, 1 Each, $6.49

BC grown, crispy and delicious vegetables. Use in salads or dips. Great for a snack with salt, cheese, or hummus. case lot pack.

Mushroom - King Oyster, Fresh, 300 Gram, $5.49

A Great addition to Stir Fries, Sauts or Soups.

Peppers - Anaheim, Hot, 113 Gram, $1.19 avg/ea

A Mild Variety of Chili Pepper used in Mexican and Southwestern Cooking.

Only Goodness - Crimini Stuffer Mushrooms, Organic, 454 Gram, $6.29

100% Western Canadian. Keep refrigerated. Crimini have a light-tan to rich brown cap and a firmer texture.Crimini mushrooms have a deeper savory umami flavor. Their firmer texture holds up well to high heat cooking applications, making them an excellent choice for just about any recipe.

Western Family - Fresh Bay Leaves, 7 Gram, $1.39

Infuse flavor into your rice dishes, soups, stews & more!

Potatoes - Red Table, 10 lb, 10 Pound, $9.99

No.1 Grade Canada. Delicate Flavored, Low in Starch and Can be Boiled, Steamed, Roasted, Fried, Mashed, or Served in Stews, Salads, and Au Gratin Dishes.

Spinach - Bunched, Fresh, Organic, 1 Each, $3.99

Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinach from soups and dips to lasagnas and quiches!

Mann's - Green Beans, 340 Gram, $4.99

Steam in the Bag. Microwave Ready. Keep Refrigerated. Washed and Ready to Eat.Green beans are low in calories and a good source of both fiber and Vitamin C. Theyre a seasonal favorite, but available from Mann year round. Steam, saut or add to casseroles or use blanched in a cold salad, or wrap in foil and cook them on the grill.

West Coast Wild Foods - Mushroom Mix, Dry, Wild, 14 Gram, $8.49

Combining 7 varieties of wild mushrooms from across the Pacific Northwest, our Dried Wild Mushroom Mix is perfect to add a delicious mushroom flavour to meat, risotto, pasta or soup.

The Little Potato Co. - Little Reds Fresh Potatoes, Family Size, 1.35 Kilogram, $7.99

Red Creamer Potatoes. Gluten Free, Excellent Source of Potassium. Naturally Fat Free.

Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound, $6.49

Rich in Vitamin A. No Preservatives.

Evergreen Herbs - Farm Fresh Veggie Box, 5lbs, 1 Each, $14.99

BC Locally Grown Seasonal Vegetables and Herbs, items may vary.

Artichokes - Large, 1 Each, $4.99

When cooked similar taste of asparagus. Good source of foliate, dietary fibre, vitamins C and K also packed with antioxidants.

TAYLOR FARMS - Brussels Sprouts, 340 Gram, $4.99

Thoroughly washed.

Onions - Pearl White, Fresh Mesh Bag, 10 Ounce, $4.99

Good Source of Vitamin C. Roast, Pickle or Add to Salad, Soup, & Stew. Store in Cool Dry Place.

Dandelion Greens - Green, Organic, 1 Each, $4.29

From the sunflower family, these leaves are great to eat with the younger leaves are softer and milder and the large leaves have a heartier flavour.

Eatmore Sprouts - Deli Blend, 100 Gram, $3.99

Organic. Blend of Alfalfa, Lentil, Radish Sprouts. May contain wheat.

Potatoes - Russet Potatoes Organic, 5 Pound, $10.99

A popular variety of potato and a good choice for baking, mashing, and frying. Peel and boil russets for mashed potatoes, or bake whole and top with sour cream for a side dish for your steak or pork.

Potatoes - Russet, 10lb Bag, 1 Each, $8.99

Russet Potatoes are great for making baked potatoes and stuffed potatoes, plus their relatively mild flavor means they can easily take on the flavors of whatever they're cooked with.