Fresh Vegetables (212)

Cucumber - Field, Fresh, 1 Each, $1.99

This cylindrical green-skinned fruit with a crisp white flesh and edible seeds. Field cucumbers are typically enjoyed raw and peeled to remove the wax coating. Dice yours for salads and salsas, or add slices of cucumber and lemon to a pitcher of water.

Eatmore Sprouts - Organic Broccoli Sprouts, 60 Gram, $4.59

Ever heard of glucoraphanin? Broccoli sprouts are full of it. Glucoraphanin is a precursor to sulforaphane, which has been shown to mobilize the bodys natural cancer protection resources. Broccoli sprouts are also rich in phytochemicals, which are thought to play a role in degenerative disease prevention. All these benefits combined with unique and refreshing flavour make broccoli sprouts a great choice.

Potatoes - Red Table, 10 lb, 10 Pound, $9.99

No.1 Grade Canada. Delicate Flavored, Low in Starch and Can be Boiled, Steamed, Roasted, Fried, Mashed, or Served in Stews, Salads, and Au Gratin Dishes.

Spinach - Bunched, Fresh, Organic, 1 Each, $3.99

Spinach has a springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinach from soups and dips to lasagnas and quiches!

West Coast Wild Foods - Mushroom Dry Golden Chanterelle, 14 Gram, $8.99

Golden chanterelles have a buttery, peppery flavour with hints of apricots or peaches. It is a well known and loved mushroom, and it is easy to see why after trying it just once.

Mann's - Green Beans, 340 Gram, $4.49

Steam in the Bag. Microwave Ready. Keep Refrigerated. Washed and Ready to Eat.Green beans are low in calories and a good source of both fiber and Vitamin C. Theyre a seasonal favorite, but available from Mann year round. Steam, saut or add to casseroles or use blanched in a cold salad, or wrap in foil and cook them on the grill.

West Coast Wild Foods - Mushroom Mix, Dry, Wild, 14 Gram, $8.99

Combining 7 varieties of wild mushrooms from across the Pacific Northwest, our Dried Wild Mushroom Mix is perfect to add a delicious mushroom flavour to meat, risotto, pasta or soup.

The Little Potato Co. - Little Reds Fresh Potatoes, Family Size, 1.35 Kilogram, $8.99

Red Creamer Potatoes. Gluten Free, Excellent Source of Potassium. Naturally Fat Free.

Carrots - Orange, Carrots, 5LB Cello, 5 Pound, $6.99

No.1 Grade, Mexico, BC or USA based on seasonality. Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound, $6.49

Rich in Vitamin A. No Preservatives.

Evergreen Herbs - Farm Fresh Veggie Box, 5lbs, 1 Each, $14.99

BC Locally Grown Seasonal Vegetables and Herbs, items may vary.

Artichokes - Large, 1 Each, $4.99

When cooked similar taste of asparagus. Good source of foliate, dietary fibre, vitamins C and K also packed with antioxidants.

Taylor Farms - Broccoli Florets, 340 Gram, $4.99

Its no wonder why broccoli is a superfood. Taylor Farms Broccoli Florets provide nutrients that aid your immune and digestive systems, bone-building, and skin detoxification while at the same time this cruciferous vegetable possesses cancer-fighting properties. When you serve our delicious broccoli florets, youre serving a side of preventative medicine that your family will thank you for. Thoroughly washed. Keep Refrigerated.

Parsley - Italian Bunched, Organic, 1 Each, $3.69

The flavor is often described as fresh and green with hints of citrus, clove and nutmeg.

Dandelion Greens - Green, Organic, 1 Each, $4.29

From the sunflower family, these leaves are great to eat with the younger leaves are softer and milder and the large leaves have a heartier flavour.

Eatmore Sprouts - Deli Blend, 100 Gram, $3.99

Organic. Blend of Alfalfa, Lentil, Radish Sprouts. May contain wheat.

Potatoes - Russet Potatoes Organic, 5 Pound, $10.99

A popular variety of potato and a good choice for baking, mashing, and frying. Peel and boil russets for mashed potatoes, or bake whole and top with sour cream for a side dish for your steak or pork.

Potatoes - Russet, 10lb Bag, 1 Each, $8.99

Russet Potatoes are great for making baked potatoes and stuffed potatoes, plus their relatively mild flavor means they can easily take on the flavors of whatever they're cooked with.

Peppers - Anaheim, Hot, 113 Gram, $1.19 avg/ea

A Mild Variety of Chili Pepper used in Mexican and Southwestern Cooking.

West Coast Wild Foods - Lobster Mushroom, Dried, 14 Gram, $8.99

Being able to be sauted or stewed for long periods, the lobster mushroom is great for recipes where other mushrooms would not hold up. Its strong flavour has a hint of the sea.

Peppers - Bell, Red, Hot House Grown, Organic, 200 Gram, $3.08 avg/ea

Red Peppers Contain Almost 300 percent Daily Vitamin C Intake. Also a Great Source of Vitamin B & Magnesium.

Only Goodness - Organic Mushroom Stuffers, 454 Gram, $6.29

100% Western Canadian. Keep refrigerated.

Only Goodness - Organic Crimini Sliced Mushrooms, 227 Gram, $4.69

100% Western Canadian.

Onions - Pearl White, Fresh Mesh Bag, 10 Ounce, $4.99

Good Source of Vitamin C. Roast, Pickle or Add to Salad, Soup, & Stew. Store in Cool Dry Place.

BC Fresh - Beets Red BC, 5 Pound, $4.99

Only Goodness - Portabella Sliced Mushrooms, Organic, 170 Gram, $5.99

100% Western Canadian. You can grill, stuff, roast, fry, or saut to perfection. Organic.

Gold Coin - Lemongrass, 150 Gram, $3.99

These stalks are a common ingredient in Asian cooking for marinades, curries and soups as well as for brewing tea.

Garlic - Fresh Mesh Bag, 1 Kilogram, $6.99

1 kg of Garlic Bulbs in Mesh bag. Product of China.

Cukes - Mini, Fresh, 1 Pound, $3.99/lb

1KG Bag

Potatoes - Yellow Flesh, 10 Pound, $10.29

Premium quality potatoes. No.1 Grade, BC. This potato is most distinctly characterized by its thin, smooth, eye-free skin and yellow-tinged flesh. Yellow potatoes, which contain more moisture, making them suitable for long-cooked dishes like soups, stews, and braises.