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Reserve Pickup Timeat Urban Fare Coal Harbor

Urban Fare Coal Harbor

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Urban Fare Coal Harbor
305 Bute Street
Vancouver, British Columbia V6C 3T6
(604) 669-5831
Everyday 07 AM-10 PM
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Reserve Pickup Timeat Urban Fare Coal Harbor

Urban Fare Coal Harbor

You've selected Pickup
Urban Fare Coal Harbor
305 Bute Street
Vancouver, British Columbia V6C 3T6
(604) 669-5831
Everyday 07 AM-10 PM
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Salmon Salad
Delicious salmon salad, perfect for summer!
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Recipe - Urban Fare Coal Harbor
SalmonSalad_600x360.jpg
Salmon Salad
0
Servings2
0
Ingredients
2 6 oz sockeye fillets
150g grape tomatoes
220g mini potatoes
75g green beans
1 shallot
1 tbsp grainy Dijon
honey
olive oil
wild green salad mix
kosher salt
Fresh cracked pepper
Directions

Boil potatoes 12 min

Add green beans & boil for 1 minute, drain

Mix 1 tbsp olive oil, lemon juice, honey and Dijon

In pan, heat olive oil & place salmon face down in pan

Cook salmon for 2 minutes, add shallots & half the dressing to the pan and turn salmon over for another 2 mins.

Place mixed greens, beans and potatoes in a bowl and mix well

Divide salad mix & place in the center of 2 plates, place the salmon on top & drizzle with shallots and pan drippings

0 minutes
Prep Time
0 minutes
Cook Time
2
Servings
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Calories

Shop Ingredients

Makes 2 servings
2 6 oz sockeye fillets
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N/A N/A - Wild Sockeye Fillets. Previously Frozen, 250 Gram
$8.23 avg/ea
was $14.23 avg/ea
$3.29/100g
150g grape tomatoes
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Tomatoes Tomatoes - Grape, Hot House, 284 Gram
$4.99
$1.76/100g
220g mini potatoes
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Western Family Western Family - Yellow Mini Potatoes, 907 Gram
$5.99
$0.66/100g
75g green beans
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Green Beans Green Beans - Whole, Fresh, 1 Pound
$3.99/lb
$0.88/100g
1 shallot
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Shallots Shallots - Fresh, Bulk, 20 Gram
$0.18 avg/ea
$0.88/100g
1 tbsp grainy Dijon
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Maille Maille - Dijon Mustard, 200 Millilitre
$4.79
$2.40/100ml
honey
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Western Family Western Family - Liquid Honey, 500 Gram
$7.29
was $7.79
$1.46/100g
olive oil
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Western Family Western Family - Organic Extra Virgin Olive Oil, 500 Millilitre
$7.99
$1.60/100ml
wild green salad mix
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Earthbound Farm Earthbound Farm - Organic Spring Mix Salad, 142 Gram
$3.99
was $4.99
$2.81/100g
kosher salt
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Cote D'Azur Cote D'Azur - Kosher Salt, 75 Gram
$4.99
$6.65/100g
Fresh cracked pepper
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McCormick McCormick - Organic Course Grind Black Pepper, 45 Gram
$9.99
$22.20/100g

Directions

Boil potatoes 12 min

Add green beans & boil for 1 minute, drain

Mix 1 tbsp olive oil, lemon juice, honey and Dijon

In pan, heat olive oil & place salmon face down in pan

Cook salmon for 2 minutes, add shallots & half the dressing to the pan and turn salmon over for another 2 mins.

Place mixed greens, beans and potatoes in a bowl and mix well

Divide salad mix & place in the center of 2 plates, place the salmon on top & drizzle with shallots and pan drippings