Fresh Vegetables (210)

Mushrooms - White - Bulk Fresh, 1 Pound, $5.99/lb

1/2 Bag of Mushrooms Approx. 0.5kg =1 lb

Onions - Green Scallions, Bunch, Fresh, 1 Each, $2.19

Also known as Spring Onions or Green Onions. A younger or small bulb taste to a mild garlic. Older and bigger bulbs taste more of a typical white or yellow onions. Locally grown in summer months

Onions - Organic Onions, 3 Pound, $6.99

Certified Organic Onions. 3 lb No. 1 grade.

Onions - Red, Unpeeled, 335 Gram, $1.84 avg/ea

Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour

Onions - Sweet, Fresh, Extra Large, 400 Gram, $2.64 avg/ea

Most common kind of sweet onion. These onions have thinner skins than other onions, are juicier than other onions, and less pungent. This onions mildness is attributable to their low sulfur content and high water content.

Onions - White, Fresh, 420 Gram, $2.95 avg/ea

A sharper and more pungent flavour. Great for adding to raw salsas, and chutneys.

Onions - Yellow, Medium, 215 Gram, $0.94 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Only Goodness - Crmini Button Mushrooms, 227 Gram, $4.29

100% Western Canadian. Keep refrigerated.

Only Goodness - Crmini Mushrooms, 227 Gram, $4.29

100% Western Canadian

Only Goodness - Gourmet Blend Crimini and White Mushrooms, 454 Gram, $6.29

BC 100% Western Canadian. Keep refrigerated.

Only Goodness - Shiitake Mushrooms, 100 Gram, $6.99

Shiitake mushrooms have a rich, earthy flavour and a distinctive taste best described as meaty. 100% Western Canadian. Keep Refrigerated. Wash before consuming.

Only Goodness - White Mushrooms, 227 Gram, $4.29

White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and theyre a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets. 100% Western Canadian. Keep refrigerated. Wash Before Consuming.

Parsley - Fresh, Bunch, 1 Each, $2.79

Its bright green with a mild, bitter flavor that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits. Locally grown in summer months

Parsley - Italian, Fresh, 1 Each, $2.49

Italian parsley has a stronger flavour and the leaves are larger and flatter than a regular parsley. Popular in southern European, north African and middle eastern cuisines. Locally grown in summer months.

Parsnips - Fresh, Bulk, 192.5 Gram, $1.82 avg/ea

No. 1 Grade BC.

Peppers - Bell, Green, Fresh, 240 Gram, $2.11 avg/ea

Green bell peppers are simply unripe bell peppers. They tend to be less sweet than red and yellow peppers and have a slightly bitter taste. They're highly nutritious and a great addition to your diet. An Excellent Source of Vitamins C, A, K and B6.

Peppers - Bell, Orange, Hot House Grown, 220 Gram, $2.66 avg/ea

BC or Mexico. An Excellent Source of Vitamins C, A, K and B6.

Peppers - Bell, Yellow, Hot House, 226 Gram, $2.98 avg/ea

They have a crisp, juicy flesh with a sweet flavour. Yellow bell peppers are one of the common colors of mature bell peppers. They have a crisp, juicy flesh with a sweet flavour. BC or Mexico grown

Peppers - Jalapeno, Green, Hot, 25 Gram, $0.33 avg/ea

A rich source of Vitamin C. Jalapenos makes a spicy addition to tomato and mango salsas, nachos and corn-based dishes.

Potatoes - Red, Fresh Bulk, 168.33 Gram, $1.04 avg/ea

Red potatoes, a vibrant and flavourful choice, are available year-round, adding a splash of colour to your food in all seasons.

Potatoes - Russet Potatoes Bulk, 320 Gram, $1.90 avg/ea

Sold in Singles. Russet Potatoes are ideal for light and fluffy mashed potatoes. Also great for frying and baked recipes.

Potatoes - Sweet Potato, Jumbo, Fresh., 970 Gram, $5.97 avg/ea

Firm sweet potato with golden skin and lighter flesh.

Potatoes - White, 326.67 Gram, $2.15 avg/ea

These white potatoes are slightly dense and creamy with a subtly sweet flavour. Their delicate, thin skins add just the right amount of texture to mashed potatoes without the need for peeling. Also try grilling white potatoes to bring out a more full-bodied flavour, or use them in soups and stews as they hold their shape well.

Potatoes - Yukon Gold, 293.33 Gram, $1.80 avg/ea

These potatoes are distinctly characterized by its thin, smooth, eye-free skin and yellow tinged flesh.

Shallots - Fresh, Bulk, 20 Gram, $0.21 avg/ea

Add a touch of elegance to your dishes with shallots, offering a delicate balance of sweet and savory flavors. Slightly more garlicky and sweeter than regular onions, they bring a nuanced taste to any recipe. Perfect for using raw in fresh salads, roasted to enhance their natural sweetness, or fried to create a crispy, caramelized bite. Their teardrop shape and light purple-gray flesh make them visually appealing as well, adding a vibrant pop to your culinary creations. Whether you're looking to elevate a dish or add complexity to your meals, shallots are a versatile ingredient that enhances flavor and sensory

Squash - Butternut, Fresh, 810 Gram, $4.45 avg/ea

Add a touch of sweetness to your meals with our Butternut Squash. Packed with vitamins, fiber, and antioxidants, this vibrant orange squash is perfect for roasting, soups, or casseroles. Its creamy texture and natural sweetness make it a favorite in both savory and sweet dishes. Average weight may vary by size of each squash.

Squash - Spaghetti, Fresh, 810 Gram, $4.45 avg/ea

Enjoy a low-carb, gluten-free alternative to pasta with our Spaghetti Squash. This nutrient-packed vegetable turns into spaghetti-like strands when cooked, making it perfect for light, healthy meals. Rich in fiber, Vitamin C, and antioxidants, it pairs well with sauces, veggies, and proteins for a satisfying dish. Average weight may vary by each size of squash.

Sweet Potato - Japanese, Bulk, 280 Gram, $3.70 avg/ea

Have a natural sweetness that is nuttier and more earthy tasting than other sweet potatoes.Sold in each, average weight may vary by size of each portion. Range 120-380g.

The Little Potato Co. - A Little Garlic & Herb Fresh Potatoes, 454 Gram, $5.99

Fresh creamer potatoes that are oven/BBQ ready! 30 minutes to cook. Gluten free. Great source of potassium & fibre.

The Little Potato Co. - A Little Lemon & Garden Herb Fresh Potatoes, 454 Gram, $5.99

Inspired by the bright, fresh flavours of the Mediterranean, Lemon & Garden Herb is a delicate compliment of garden herbs, with a gentle hint of lemon. In a convenient BPA free Microwave Ready container, it includes fresh creamer potatoes in a pre-packaged steam tray with a seasoning pack. Ready in 5 minutes. It has been designed with easy-to-hold tabs & pour spouts for easy plating, so its as easy as heat, stir, ta-da!