Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch
Purple eggplants have a glossy, deep purple skin and a meaty texture. They hold up well to grilling when thickly sliced and brushed with olive oil, and get crisp when fried, roasted or grilled whole.
West Coast Wild - Fiddleheads, fresh, 170 Gram, $8.99
With a taste between asparagus and broccoli stems these fiddleheads contain vitamins A & C and some omega 3 fatty acids. They are low in calories and carbs and contain some protein, a great addition to a healthy diet.
West Coast Wild
West Coast Wild - Fiddleheads, fresh, 170 GramOpen product description
$8.99
$5.29/100g
Artichokes - Large, 1 Each, $4.99
When cooked similar taste of asparagus. Good source of foliate, dietary fibre, vitamins C and K also packed with antioxidants.
