Upmeals - Mango Coconut Cashew Overnight Oats, 1 Each, $8.99
These gluten-free overnight oats with mango compote, toasted coconut and cashews make for an exotic and satisfying snack, any time!
Upmeals - Mesquite Turkey Wrap, 1 Each, $11.99
Meet your new favourite lunch on the go! Smoked turkey breast paired with a crunchy slaw come together with shredded cheddar cheese and pickled jalapenos in a soft flour tortilla.
Upmeals - PB & J Overnight Oats, 1 Each, $8.99
These gluten-free overnight oats with mango compote, toasted coconut and cashews make for an exotic and satisfying snack, any time!
Upmeals - UF Apple Cinnamon Overnight Oats, 1 Each, $8.99
These gluten-free overnight oats with spiced apple compote are the perfect power breakfast to start your day!
Upmeals - Veggie Breakfast Wrap, 1 Each, $11.99
You're looking at the perfect, plant-based breakfast burrito! This wrap is loaded with a flavourful tofu scramble, Modern Meat sausage, sweet potato, corn, and black beans. Drizzled with red pepper aioli for an extra flavour boost.
Upmeals - Very Berry Coconut Chia Pudding, 1 Each, $8.99
Velvety chia pudding with coconut milk, berry compote and crunchy gluten-free almond, maple and cranberry granola for the perfect breakfast on the go.
Urban Fare - 12pc Spicy Roll Combo, 1 Each, $14.99
Sushi rice rolled with fresh avocado, cucumber and spicy imitation crab mix topped with smoked salmon, spicy mayo and sriracha. Made fresh instore daily.
Urban Fare - Bacon And Egg Sandwich, 1 Each, $7.99
This handheld breakfast favourite features crispy bacon, a perfectly cooked egg and real cheddar cheese between a freshly baked English muffin. Your morning just got better!
Urban Fare - Chipotle Beef Wrap, 1 Each, $11.99
Shaved roast beef with a zesty chipotle aioli, fire roasted peppers, romaine lettuce and crispy garlic in a soft flour tortilla make this wrap a perfect flavour-packed handheld meal!
Urban Fare - Crispy Chicken Ceaser Wrp, 1 Each, $11.99
Classic flavours that never go out of style! Crispy chicken breast with romaine, crispy bacon, cheddar cheese and our house-made Caesar dressing in a flour tortilla wrap.
Urban Fare - Cucumber Maki Roll, 1 Each, $8.89
Sushi rice rolled with fresh cucumber and roasted sesame seeds.
Urban Fare - Curry Chicken Wrap, 1 Each, $11.99
Packed with protein and infused with warm Indian flavours, our curry chicken wrap combines tender chicken breast with shredded kale, red peppers, mango and curry aioli for a lunch that's anything but boring!
Urban Fare - Ham And Egg Brekafast Sandwich, 1 Each, $7.99
Shaved Black Forest ham, perfectly cooked egg, and real cheddar cheese between a freshly baked English muffin. Need we say more? Enjoy these classic flavours to jump start the day ahead!
Urban Fare - Lunch Box Chipotle Beef Wrap, 1 Each, $15.99
Roast beef, chipotle mayo, swiss cheese, cripsy onions, red pepper, iceberg lettuce in tomato tortilla. Small mixed green salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice
Urban Fare - Meditteranean Falafel Wrap, 1 Each, $11.99
Classic Mediterranean flavours of falafel, hummus, tomato, cucumber and tabbouleh salad with our tahini garlic dressing. All tucked into a handheld vegan power lunch.
Urban Fare - Mixed Berry Granola Overnight Oats, 1 Each, $8.99
These gluten-free overnight oats with a delicious mixed berry compote are the perfect power breakfast to start your day!
Urban Fare - Rotissiere Chicken Cajun, 925 Gram, $14.99
Roasted Daily in-store with a spicy Cajun blend of spices hot and ready to eat.
Urban Fare - Rotissiere Whole Chicken BBQ, 925 Gram, $14.99
Roasted Daily in-store with smokey BBQ sauce hot and ready to eat.
Whole Chicken - Rotissiere Whole Chicken Italian, 925 Gram, $14.99
Made in store.
Siwin - Siwin Chicken And Veg Potstickers, 454 Gram, $7.99
Approx 20 Pieces. Made with 100% Canadian Chicken.
Soup Etc - Garden Variety Chili Vegetarian, 700 Millilitre, $10.99
Sweet and savoury vegan chili with beans, corn, tomatoes. Even the most hard-core meat lover will find this chili satisfying. The perfect meatless Monday meal. Soup it up with tortilla chips, lime & chunks of fresh avocado.
KitsKitchen - Yam & Coconut Soup, 700 Millilitre, $11.49
Inspired by a love of yam fries, this soup pairs lime, chili, and garlic with this energy-packed, nutrient-dense vegetable soup. If you like a zesty flavour, this will be on your weekly grocery order.
Soup Etc - Broth Beef Bone, 700 Millilitre, $10.99
Take your favourite recipe to the next level with our slow-simmered bone-broth. Your beef stews will never be the same! Trade in your afternoon coffee for a cup of bone broth known for its restorative qualities.
KitsKitchen - Butternut Squash & Ginger Soup, 700 Millilitre, $11.49
Autumn may bring rain clouds...but it also brings the sweet Butternut Squash back in season. This popular squash is packed with Vitamin A, which plays a vital role in immune system health. Sweet squash is blended with fresh ginger which packs this soup with nutrients as well as an addictive flavour.
Urban Fare - Lunch Box Chicken Curry Wrap, 1 Each, $15.99
Chicken, madras curry paste, lemon juice, mayo, almonds, dried apricots, mango, red pepper, veggie tortilla. Small mixed salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice.
KitsKitchen - Green Goodness Soup, 700 Millilitre, $11.49
This vibrantly green and creamy soup fuels and nourishes with a mix of the most nutrient-dense veggies. This soup can be eaten cold, or hot. A zucchini and spinach base made creamy with coconut milk and seasoned with fresh basil and dill.
Soup Etc - Wild about Shrooms Creamy Mushroom, 700 Millilitre, $10.99
Traditional mushroom soup with cream & buttermilk & the addition of a blend of wild mushrooms for a deep earthy flavour. Soup it up with a drizzle of white truffle oil.
Urban Fare - Lunch Box Turkey Bacon Brie, 1 Each, $15.99
Mesquite turkey, cranberry sauce, basil pesto, bacon, proscuitto, spinach, rie muligrain ciabatta bread. Small green salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice.
Urban Fare - Antipasti Box, 1 Each, $9.99
Filled with hummus, dolmades, marinated mushrooms, balsamic onions, antipasti and crackers.24 hours lead time required to prepare trays. Minimum 4 per order.
Urban Fare - Lunch Box Very Veggie, 1 Each, $15.99
Guacamole, cucumber, roasted tomtatoes, hummus, spinach on a grain bun. Small mixed green salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or douchle chocolate chunk), 1 beverage 355ml beverage of your choice.
