Quick Ready Meals & Sides (96)

Sprouted - Green Mile Garden Sandwich, 1 Each, $13.89

Sprouted Green Mil Garden Sandwich PR

Upmeals - Mango Coconut Cashew Overnight Oats, 1 Each, $6.99

These gluten-free overnight oats with mango compote, toasted coconut and cashews make for an exotic and satisfying snack, any time!

Upmeals - Mediterranean Falafel Wrap, 1 Each, $11.99

Classic Mediterranean flavours of falafel, hummus, tomato, cucumber and tabbouleh salad with our tahini garlic dressing. All tucked into a handheld vegan power lunch.

Upmeals - Mesquite Turkey Wrap, 1 Each, $11.99

Meet your new favourite lunch on the go! Smoked turkey breast paired with a crunchy slaw come together with shredded cheddar cheese and pickled jalapenos in a soft flour tortilla.

Upmeals - PB & J Overnight Oats, 1 Each, $6.99

These gluten-free overnight oats with mango compote, toasted coconut and cashews make for an exotic and satisfying snack, any time!

Upmeals - UF Apple Cinnamon Overnight Oats, 1 Each, $6.99

These gluten-free overnight oats with spiced apple compote are the perfect power breakfast to start your day!

Upmeals - Very Berry Coconut Chia Pudding, 1 Each, $6.99

Velvety chia pudding with coconut milk, berry compote and crunchy gluten-free almond, maple and cranberry granola for the perfect breakfast on the go.

Urban Fare - Antipasti Box, 1 Each, $9.99

Filled with hummus, dolmades, marinated mushrooms, balsamic onions, antipasti and crackers.24 hours lead time required to prepare trays. Minimum 4 per order.

Urban Fare - Chipotle Beef Wrap, 1 Each, $11.99

Shaved roast beef with a zesty chipotle aioli, fire roasted peppers, romaine lettuce and crispy garlic in a soft flour tortilla make this wrap a perfect flavour-packed handheld meal!

Urban Fare - Crispy Chicken Ceaser Wrp, 1 Each, $11.99

Classic flavours that never go out of style! Crispy chicken breast with romaine, crispy bacon, cheddar cheese and our house-made Caesar dressing in a flour tortilla wrap.

Urban Fare - Cucumber Maki Roll, 1 Each, $8.89

Sushi rice rolled with fresh cucumber and roasted sesame seeds.

Urban Fare - Curry Chicken Wrap, 1 Each, $11.99

Packed with protein and infused with warm Indian flavours, our curry chicken wrap combines tender chicken breast with shredded kale, red peppers, mango and curry aioli for a lunch that's anything but boring!

Urban Fare - gourmet Sandwich Lunch Box, 1 Each, $15.99

Mesquite turkey, cranberry sauce, basil pesto, bacon, proscuitto, spinach, rie muligrain ciabatta bread. Small green salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice.

Urban Fare - Meditteranean Falafel Wrap, 1 Each, $11.99

Classic Mediterranean flavours of falafel, hummus, tomato, cucumber and tabbouleh salad with our tahini garlic dressing. All tucked into a handheld vegan power lunch.

Urban Fare - Mixed Berry Granola Overnight Oats, 1 Each, $6.99

These gluten-free overnight oats with a delicious mixed berry compote are the perfect power breakfast to start your day!

Urban Fare - Thai Chicken Wrap, 1 Each, $11.99

Roasted chicken breast smothered in an unforgettable Thai peanut sauce for that instant mood-boost any time of the day. Paired with quinoa, red peppers, watermelon radish, mint, and cilantro to complete those fresh, flavourful Southeast Asian vibes that make you smile from within!

Urban Fare - Wrap Lunch Box, 1 Each, $15.99

Roast beef, chipotle mayo, swiss cheese, cripsy onions, red pepper, iceberg lettuce in tomato tortilla. Small mixed green salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice

Casalinga - Sardinian Minestrone Chickpea Soup, 700 Millilitre, $11.99

From the heart of Sardinias famed Blue Zonewhere living past 100 is simply part of the lifestylecomes this vibrant Sardinian Minestrone Chickpea Soup, a modern nod to one of the worlds most nourishing culinary traditions. Bursting with hearty chickpeas, sun-ripened tomatoes, tender zucchini, carrots, celery, and fresh basil, each spoonful is steeped in the flavours of the Mediterranean and the wisdom of generations. Made with purpose and purity, this plant-based classic is naturally vegan, non-GMO, and completely free from oil, gluten, grains, sugar, and artificial ingredients. At just 45 calories per serving, it's not only clean and satisfyingits a daily commitment towards a long, healthy and happy life well lived.

Soup Etc - Squashed, 700 Millilitre, $10.99

A lovely puree of butternut squash & green apple with a little butter & cream. This soup is definitely dinner party worthy.

Urban Fare - Lunch Box Chicken Curry Wrap, 1 Each, $15.99

Chicken, madras curry paste, lemon juice, mayo, almonds, dried apricots, mango, red pepper, veggie tortilla. Small mixed salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice.

Kitskitchen - Green Goodness Soup, 700 Millilitre, $11.99

This vibrantly green and creamy soup fuels and nourishes with a mix of the most nutrient-dense veggies. This soup can be eaten cold, or hot. A zucchini and spinach base made creamy with coconut milk and seasoned with fresh basil and dill.

Casalinga - Tuscan Creamy White Bean Soup, 700 Millilitre, $11.99

With each spoonful of this Tuscan Creamy White Bean Soup, you're transported to a cozy kitchen in the hills of Tuscany, where the aroma of fresh rosemary, garlic, and slowly simmered onions fills the air. Creamy white beans and vibrant kale are gently stewed with fragrant herbs, creating a rich, velvety, soul-soothing bowl of comfort that feels like home. Crafted with care and rooted in simplicity, its a celebration of wholesome ingredients and old-world traditionclean, nourishing, and made without oil, gluten, grains, sugar, or anything artificial. Naturally vegan and non-GMO, its more than a mealits a warm embrace from the heart of Italy.

Kitskitchen - Yam & Coconut Soup, 700 Millilitre, $11.49

Inspired by a love of yam fries, this soup pairs lime, chili, and garlic with this energy-packed, nutrient-dense vegetable soup. If you like a zesty flavour, this will be on your weekly grocery order.

Western Family - Signature Prawn Platter With Sauce, 454 Gram, $17.99

Enjoy a delicious and convenient seafood experience with this Half Moon Prawn Platter, featuring over 36 fully cooked, tail-on Pacific white prawns paired with a tangy cocktail sauce. Ocean Wise recommended for sustainable sourcing, these succulent prawns are frozen at peak freshness and ready to servejust thaw overnight in the refrigerator and enjoy within two days. Made in Canada from domestic and imported ingredients, its a perfect appetizer or party platter thats as easy as it is elegant.For over 50 years, Western Family has been committed to providing high-quality products that people can trust, backed by our 100% Satisfaction Guarantee.

Soup Etc - Broth Chicken Bone, 700 Millilitre, $10.99

Made for sipping or as an ingredient to make your favourite recipe soar, our bone broth is simmered for hours and hours to extract every bit of goodness from the bones.

Soup Etc - It's a Clam Dunk, 700 Millilitre, $10.99

A traditional Maritime recipe with big chunks of potatoes, celery, ham & cream. This thick & creamy chowder recipe comes straight from Nova Scotia. Soup it up with garlic croutons & fresh chopped parsley.

Soup Etc - Beet Me Up Scotty Borscht, 700 Millilitre, $10.99

A generations old Ukrainian recipe with beetroot & cabbage. Simple, wholesome & good for the soul. This soup cant be beet!Soup it up with a big dollop of sour cream & serve with rye bread & butter.

Save-On-Foods - Pesto Hummus Crisps Dipper Snack, 190 Gram, $6.99

Pesto Hummus with Western Family Baguette Crisps topped with a Grape Tomato for an easy and satisfying snack

Soup Etc - An American Onion in Paris, 700 Millilitre, $10.99

Our take on the much loved French onion soup. Made with sweet onions & butter, our version is made with a vegetable broth instead of beef.

Urban Fare - Lunch Box Very Veggie, 1 Each, $15.99

Guacamole, cucumber, roasted tomtatoes, hummus, spinach on a grain bun. Small mixed green salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or douchle chocolate chunk), 1 beverage 355ml beverage of your choice.