Quick Ready Meals & Sides (91)

Upmeals - PB & J Overnight Oats, 1 Each, $8.99

These gluten-free overnight oats with mango compote, toasted coconut and cashews make for an exotic and satisfying snack, any time!

Upmeals - UF Apple Cinnamon Overnight Oats, 1 Each, $8.99

These gluten-free overnight oats with spiced apple compote are the perfect power breakfast to start your day!

Upmeals - Very Berry Coconut Chia Pudding, 1 Each, $8.99

Velvety chia pudding with coconut milk, berry compote and crunchy gluten-free almond, maple and cranberry granola for the perfect breakfast on the go.

URBAN FARE - Antipasti Box, 1 Each, $9.99

Filled with hummus, dolmades, marinated mushrooms, balsamic onions, antipasti and crackers.24 hours lead time required to prepare trays. Minimum 4 per order.

URBAN FARE - Chipotle Beef Wrap, 1 Each, $11.99

Shaved roast beef with a zesty chipotle aioli, fire roasted peppers, romaine lettuce and crispy garlic in a soft flour tortilla make this wrap a perfect flavour-packed handheld meal!

URBAN FARE - Crispy Chicken Ceaser Wrp, 1 Each, $11.99

Classic flavours that never go out of style! Crispy chicken breast with romaine, crispy bacon, cheddar cheese and our house-made Caesar dressing in a flour tortilla wrap.

URBAN FARE - Cucumber Maki Roll, 1 Each, $8.89

Sushi rice rolled with fresh cucumber and roasted sesame seeds.

URBAN FARE - Curry Chicken Wrap, 1 Each, $11.99

Packed with protein and infused with warm Indian flavours, our curry chicken wrap combines tender chicken breast with shredded kale, red peppers, mango and curry aioli for a lunch that's anything but boring!

URBAN FARE - gourmet Sandwich Lunch Box, 1 Each, $15.99

Mesquite turkey, cranberry sauce, basil pesto, bacon, proscuitto, spinach, rie muligrain ciabatta bread. Small green salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice.

URBAN FARE - Lunch Box Chicken Curry Wrap, 1 Each, $15.99

Chicken, madras curry paste, lemon juice, mayo, almonds, dried apricots, mango, red pepper, veggie tortilla. Small mixed salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice.

URBAN FARE - Meditteranean Falafel Wrap, 1 Each, $11.99

Classic Mediterranean flavours of falafel, hummus, tomato, cucumber and tabbouleh salad with our tahini garlic dressing. All tucked into a handheld vegan power lunch.

URBAN FARE - Mixed Berry Granola Overnight Oats, 1 Each, $8.99

These gluten-free overnight oats with a delicious mixed berry compote are the perfect power breakfast to start your day!

URBAN FARE - Thai Chicken Wrap, 1 Each, $11.99

Roasted chicken breast smothered in an unforgettable Thai peanut sauce for that instant mood-boost any time of the day. Paired with quinoa, red peppers, watermelon radish, mint, and cilantro to complete those fresh, flavourful Southeast Asian vibes that make you smile from within!

URBAN FARE - Wrap Lunch Box, 1 Each, $15.99

Roast beef, chipotle mayo, swiss cheese, cripsy onions, red pepper, iceberg lettuce in tomato tortilla. Small mixed green salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice

Western Canadian - Hawaiian Sesame Soy Ahi Tuna Poke O/W, 100 Gram, $5.79/100g

Catch the wave of Big Island taste with our authentic savoury soy, garlic and ginger infused marinade.

Casalinga - Sardinian Minestrone Chickpea Soup, 700 Millilitre, $11.99

From the heart of Sardinias famed Blue Zonewhere living past 100 is simply part of the lifestylecomes this vibrant Sardinian Minestrone Chickpea Soup, a modern nod to one of the worlds most nourishing culinary traditions. Bursting with hearty chickpeas, sun-ripened tomatoes, tender zucchini, carrots, celery, and fresh basil, each spoonful is steeped in the flavours of the Mediterranean and the wisdom of generations. Made with purpose and purity, this plant-based classic is naturally vegan, non-GMO, and completely free from oil, gluten, grains, sugar, and artificial ingredients. At just 45 calories per serving, it's not only clean and satisfyingits a daily commitment towards a long, healthy and happy life well lived.

Soup Etc - Broth Beef Bone, 700 Millilitre, $10.99

Take your favourite recipe to the next level with our slow-simmered bone-broth. Your beef stews will never be the same! Trade in your afternoon coffee for a cup of bone broth known for its restorative qualities.

Soup Etc - Squashed, 700 Millilitre, $10.99

A lovely puree of butternut squash & green apple with a little butter & cream. This soup is definitely dinner party worthy.

Western Canadian - Hurricane Sriracha Atlantic Poke, 100 Gram, $5.79/100g

Dive into a Storm of flavour, rich and creamy mayo merges with sriracha chili sauce, swirling soy, garlic, and healthy splash of Japanese sesame oil.

Soup Etc - Lucky 13 Vegetable Soup, 700 Millilitre, $10.99

This truly good-for-you soup features a perfect combination of 13 of our favourite veggies & legumes in a flavourful vegetable & herb broth. Soup it up with a sprinkle of a good Parmesan cheese.

Soup Etc - Walters Chicken Chili Medium Heat, 700 Millilitre, $10.99

A wholesome chicken chili with traditional ingredients and a little heat . Black beans, pinto beans, jalapeo & cilantro that is delicious & satisfying. Soup it up with a dollop of sour cream or greek yogurt & fresh chopped cilantro.

Soup Etc - Beet Me Up Scotty Borscht, 700 Millilitre, $10.99

A generations old Ukrainian recipe with beetroot & cabbage. Simple, wholesome & good for the soul. This soup cant be beet!Soup it up with a big dollop of sour cream & serve with rye bread & butter.

Casalinga - Tuscan Creamy White Bean Soup, 700 Millilitre, $11.99

With each spoonful of this Tuscan Creamy White Bean Soup, you're transported to a cozy kitchen in the hills of Tuscany, where the aroma of fresh rosemary, garlic, and slowly simmered onions fills the air. Creamy white beans and vibrant kale are gently stewed with fragrant herbs, creating a rich, velvety, soul-soothing bowl of comfort that feels like home. Crafted with care and rooted in simplicity, its a celebration of wholesome ingredients and old-world traditionclean, nourishing, and made without oil, gluten, grains, sugar, or anything artificial. Naturally vegan and non-GMO, its more than a mealits a warm embrace from the heart of Italy.

SIWIN - Siwin Chicken And Veg Potstickers, 454 Gram, $7.99

Approx 20 Pieces. Made with 100% Canadian Chicken.

KitsKitchen - Green Goodness Soup, 700 Millilitre, $11.49

This vibrantly green and creamy soup fuels and nourishes with a mix of the most nutrient-dense veggies. This soup can be eaten cold, or hot. A zucchini and spinach base made creamy with coconut milk and seasoned with fresh basil and dill.

Soup Etc - French Canadian Split Pea, 700 Millilitre, $10.99

Traditional Quebecois comfort food at its best! A thick and satisfying soup made with green & yellow split peas & smoked pork. This soup will warm you to the core on a cold, rainy day. Soup it up with garlic croutons.

Soup Etc - Garden Variety Chili Vegetarian, 700 Millilitre, $10.99

Sweet and savoury vegan chili with beans, corn, tomatoes. Even the most hard-core meat lover will find this chili satisfying. The perfect meatless Monday meal. Soup it up with tortilla chips, lime & chunks of fresh avocado.

Save-On-Foods - Moroccan Hummus Crisps Dipper Snack, 190 Gram, $6.99

Moroccan Hummus with Western Family Baguette Crisps topped with a Grape Tomato for an easy and satisfying snack

Upmeals - Veggie Breakfast Wrap, 1 Each, $11.99

You're looking at the perfect, plant-based breakfast burrito! This wrap is loaded with a flavourful tofu scramble, Modern Meat sausage, sweet potato, corn, and black beans. Drizzled with red pepper aioli for an extra flavour boost.

KitsKitchen - Yam & Coconut Soup, 700 Millilitre, $11.49

Inspired by a love of yam fries, this soup pairs lime, chili, and garlic with this energy-packed, nutrient-dense vegetable soup. If you like a zesty flavour, this will be on your weekly grocery order.