Quick Ready Meals & Sides (92)

Upmeals - Very Berry Coconut Chia Pudding, 1 Each, $8.99

Velvety chia pudding with coconut milk, berry compote and crunchy gluten-free almond, maple and cranberry granola for the perfect breakfast on the go.

URBAN FARE - Antipasti Box, 1 Each, $9.99

Filled with hummus, dolmades, marinated mushrooms, balsamic onions, antipasti and crackers.24 hours lead time required to prepare trays. Minimum 4 per order.

URBAN FARE - Chipotle Beef Wrap, 1 Each, $11.99

Shaved roast beef with a zesty chipotle aioli, fire roasted peppers, romaine lettuce and crispy garlic in a soft flour tortilla make this wrap a perfect flavour-packed handheld meal!

URBAN FARE - Crispy Chicken Ceaser Wrp, 1 Each, $11.99

Classic flavours that never go out of style! Crispy chicken breast with romaine, crispy bacon, cheddar cheese and our house-made Caesar dressing in a flour tortilla wrap.

URBAN FARE - Cucumber Maki Roll, 1 Each, $8.89

Sushi rice rolled with fresh cucumber and roasted sesame seeds.

URBAN FARE - Curry Chicken Wrap, 1 Each, $11.99

Packed with protein and infused with warm Indian flavours, our curry chicken wrap combines tender chicken breast with shredded kale, red peppers, mango and curry aioli for a lunch that's anything but boring!

URBAN FARE - gourmet Sandwich Lunch Box, 1 Each, $15.99

Mesquite turkey, cranberry sauce, basil pesto, bacon, proscuitto, spinach, rie muligrain ciabatta bread. Small green salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice.

URBAN FARE - Lunch Box Chicken Curry Wrap, 1 Each, $15.99

Chicken, madras curry paste, lemon juice, mayo, almonds, dried apricots, mango, red pepper, veggie tortilla. Small mixed salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice.

URBAN FARE - Meditteranean Falafel Wrap, 1 Each, $11.99

Classic Mediterranean flavours of falafel, hummus, tomato, cucumber and tabbouleh salad with our tahini garlic dressing. All tucked into a handheld vegan power lunch.

URBAN FARE - Mixed Berry Granola Overnight Oats, 1 Each, $8.99

These gluten-free overnight oats with a delicious mixed berry compote are the perfect power breakfast to start your day!

URBAN FARE - Rotissiere Chicken Cajun, 925 Gram, $14.99

Roasted Daily in-store with a spicy Cajun blend of spices hot and ready to eat.

URBAN FARE - Rotissiere Whole Chicken BBQ, 925 Gram, $14.99

Roasted Daily in-store with smokey BBQ sauce hot and ready to eat.

URBAN FARE - Wrap Lunch Box, 1 Each, $15.99

Roast beef, chipotle mayo, swiss cheese, cripsy onions, red pepper, iceberg lettuce in tomato tortilla. Small mixed green salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice

Whole Chicken - Rotissiere Whole Chicken Italian, 925 Gram, $14.99

Made in store.

Soup Etc - Lucky 13 Vegetable Soup, 700 Millilitre, $10.99

This truly good-for-you soup features a perfect combination of 13 of our favourite veggies & legumes in a flavourful vegetable & herb broth. Soup it up with a sprinkle of a good Parmesan cheese.

Upmeals - Veggie Breakfast Wrap, 1 Each, $11.99

You're looking at the perfect, plant-based breakfast burrito! This wrap is loaded with a flavourful tofu scramble, Modern Meat sausage, sweet potato, corn, and black beans. Drizzled with red pepper aioli for an extra flavour boost.

Soup Etc - Broth Beef Bone, 700 Millilitre, $10.99

Take your favourite recipe to the next level with our slow-simmered bone-broth. Your beef stews will never be the same! Trade in your afternoon coffee for a cup of bone broth known for its restorative qualities.

Soup Etc - Broth Chicken Bone, 700 Millilitre, $10.99

Made for sipping or as an ingredient to make your favourite recipe soar, our bone broth is simmered for hours and hours to extract every bit of goodness from the bones.

Soup Etc - Wild about Shrooms Creamy Mushroom, 700 Millilitre, $10.99

Traditional mushroom soup with cream & buttermilk & the addition of a blend of wild mushrooms for a deep earthy flavour. Soup it up with a drizzle of white truffle oil.

KitsKitchen - Butternut Squash & Ginger Soup, 700 Millilitre, $11.49

Autumn may bring rain clouds...but it also brings the sweet Butternut Squash back in season. This popular squash is packed with Vitamin A, which plays a vital role in immune system health. Sweet squash is blended with fresh ginger which packs this soup with nutrients as well as an addictive flavour.

KitsKitchen - Yam & Coconut Soup, 700 Millilitre, $11.49

Inspired by a love of yam fries, this soup pairs lime, chili, and garlic with this energy-packed, nutrient-dense vegetable soup. If you like a zesty flavour, this will be on your weekly grocery order.

Casalinga - Sardinian Minestrone Chickpea Soup, 700 Millilitre, $9.99

From the heart of Sardinias famed Blue Zonewhere living past 100 is simply part of the lifestylecomes this vibrant Sardinian Minestrone Chickpea Soup, a modern nod to one of the worlds most nourishing culinary traditions. Bursting with hearty chickpeas, sun-ripened tomatoes, tender zucchini, carrots, celery, and fresh basil, each spoonful is steeped in the flavours of the Mediterranean and the wisdom of generations. Made with purpose and purity, this plant-based classic is naturally vegan, non-GMO, and completely free from oil, gluten, grains, sugar, and artificial ingredients. At just 45 calories per serving, it's not only clean and satisfyingits a daily commitment towards a long, healthy and happy life well lived.

KitsKitchen - Green Goodness Soup, 700 Millilitre, $11.49

This vibrantly green and creamy soup fuels and nourishes with a mix of the most nutrient-dense veggies. This soup can be eaten cold, or hot. A zucchini and spinach base made creamy with coconut milk and seasoned with fresh basil and dill.

Siwin - Siwin Chicken And Veg Potstickers, 454 Gram, $7.99

Approx 20 Pieces. Made with 100% Canadian Chicken.

Casalinga - Tuscan Creamy White Bean Soup, 700 Millilitre, $9.99

With each spoonful of this Tuscan Creamy White Bean Soup, you're transported to a cozy kitchen in the hills of Tuscany, where the aroma of fresh rosemary, garlic, and slowly simmered onions fills the air. Creamy white beans and vibrant kale are gently stewed with fragrant herbs, creating a rich, velvety, soul-soothing bowl of comfort that feels like home. Crafted with care and rooted in simplicity, its a celebration of wholesome ingredients and old-world traditionclean, nourishing, and made without oil, gluten, grains, sugar, or anything artificial. Naturally vegan and non-GMO, its more than a mealits a warm embrace from the heart of Italy.

Soup Etc - Garden Variety Chili Vegetarian, 700 Millilitre, $10.99

Sweet and savoury vegan chili with beans, corn, tomatoes. Even the most hard-core meat lover will find this chili satisfying. The perfect meatless Monday meal. Soup it up with tortilla chips, lime & chunks of fresh avocado.

Save-On-Foods - Moroccan Hummus Crisps Dipper Pack, 190 Gram, $6.99

Moroccan Hummus with Western Family Baguette Crisps topped with a Grape Tomato for an easy and satisfying snack

Soup Etc - Walters Chicken Chili Medium Heat, 700 Millilitre, $10.99

A wholesome chicken chili with traditional ingredients and a little heat . Black beans, pinto beans, jalapeo & cilantro that is delicious & satisfying. Soup it up with a dollop of sour cream or greek yogurt & fresh chopped cilantro.

Save-On-Foods - Pesto Hummus Crisps Dipper Pack, 190 Gram, $6.99

Pesto Hummus with Western Family Baguette Crisps topped with a Grape Tomato for an easy and satisfying snack

URBAN FARE - Lunch Box Very Veggie, 1 Each, $15.99

Guacamole, cucumber, roasted tomtatoes, hummus, spinach on a grain bun. Small mixed green salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or douchle chocolate chunk), 1 beverage 355ml beverage of your choice.