Asparagus - Fresh - Bunch, 465 Gram, $9.22 avg/ea

Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch

Banana - Organic, Each, Fresh, Sold in Singles, 200 Gram, $0.57 avg/ea

Bananas are sold by each quantity.Images are for display purposes only. Bananas provide the highest quality and best taste. Truly one of the best superfoods, bananas are fat-free and packed with complex carbohydrates and vitamin B6 to help kick start your metabolism and your day. Perfect as healthy snack or ingredient for delicious treats like muffins, banana breads, desserts and more. Overripe bananas? Freezing bananas is the perfect way to preserve them for much longer.

Bell Peppers - Red, Hot House, 226 Gram, $2.98 avg/ea

BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.

Broccoli - Crowns, Fresh, 280 Gram, $2.77 avg/ea

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico. Locally grown in summer months.

Celery - Bunch, Fresh, 675 Gram, $5.49 avg/ea

The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams. Celery adds crunch to raw salads and dips and mild flavour to soups and smoothies. It's also packed with antioxidants that help fight cellular damage.

Deli Fresh - Black Forest Ham, 100 Gram, $3.49/100g

Black Forest Ham Deli Sliced or Shaved. Please indicate in your Notes on Preference.

Deli Fresh - Honey Ham, Fresh, 100 Gram, $3.49/100g

Deli Sliced or Shaved. Please indicate in your Notes on Preference.

Grapes - Green, Seedless, 1 Bag Approximately 2lbs, 1000 Gram, $11.00 avg/ea

Grapes are sold by bag approximately 1KG equal to 1000 grams. One cup of green grapes contains 104 calories and 1.4 grams of fibre. Green grapes contain vitamins C and K.

Grapes - Red Seedless, 1000 Gram, $11.00 avg/ea

Grapes are sold by bag approx 1 KG equal to 1000 grams. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. Consuming red grapes provides your body with antioxidants.

Hawkins - Cheezies Corn Snack, 285 Gram, $4.49

Hawkins Cheezies is synonymous with wholesome goodness. Natural ingredients, real aged cheddar cheese, and a crisp crunchy bite is what has made this Canadian icon an everyday household snack for over 65 years. Real aged cheddar cheese No preservatives

Lemons - Large, 1 Each, $0.99

Lemons are packed with Vitamin C and antioxidants. Lemons can add a bright flavour and nutritional value to your meals and beverages.

Lettuce - Head Lettuce Cello, 1 Each, $4.29

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Limes - Fruit, Fresh, 1 Each, $1.19

Limes are an excellent source of vitamin C, and are often used to accent the flavours of foods and beverages. Limes are high in vitamin C, antioxidants.

Nectarines - Large, Fresh, 150 Gram, $1.98 avg/ea

Nectarines are smooth and round with a perfect balance of sweet and tart flavours. Juicy, Aromatic and Soft when Ripe.

Onions - Yellow, Medium, 215 Gram, $1.18 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Oranges - Mandarin Oranges, 1 Bag, 3 Pound, $9.49

The Sweetest Mandarin. Mesh Bag USA or PERU

Peppers - Bell, Green, Fresh, 240 Gram, $2.48 avg/ea

Green bell peppers are simply unripe bell peppers. They tend to be less sweet than red and yellow peppers and have a slightly bitter taste. They're highly nutritious and a great addition to your diet. An Excellent Source of Vitamins C, A, K and B6.

Potatoes - Russet Potatoes Bulk, 320 Gram, $1.83 avg/ea

Sold in Singles. Russet Potatoes are ideal for light and fluffy mashed potatoes. Also great for frying and baked recipes.

Rabbit River Farms - Organic Free Range Large Brown Eggs, 12 Each, $9.39

One Dozen Eggs - Free Range on Certified Organic Land. Canadian Grown

Raspberries - Fresh, 170 Gram, $5.99

Raspberries provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease.

Strawberries - Organic, Fresh 1lb, 1 Each, $5.99

Savor the essence of freshness with our premium organic strawberries. Bursting with natural sweetness, these vibrant, plump berries are a true treat for the senses. Their juicy, tender flesh offers the perfect balance of sweet and tangy flavors, complemented by a subtle, refreshing aftertaste. Each strawberry is handpicked at its peak, ensuring a crisp, satisfying bite that melts in your mouth.Grown in the USA, these No. 1 grade organic strawberries are free from pesticides and chemicals, so you can enjoy the true taste of nature with every delicious serving.

Tomatoes - Large, Hot House, 217.5 Gram, $1.91 avg/ea

Hot House Tomatoes are Locally Grown or Imported by Seasonality.

Tomatoes - Roma, Fresh, 90 Gram, $0.75 avg/ea

Roma Tomatoes, great for canning and tomato paste

Watermelon - Whole Seedless, Fresh, 1 Each, $11.99

Seedless watermelon, the juicy and mouthwatering delights of summer, offer a refreshing and convenient eating experience. Watermelon is rich in vitamins A, C, B6, B1 as well as potassium. USA

Western Family - Avocadoes, 4 Pack, 1 Each, $6.99

Enjoy fresh, creamy avocados with this convenient 4-pack in a breathable mesh bagperfect for easy storage and ripening. Grown in the USA or Mexico, these premium avocados are rich in heart-healthy fats and packed with over 20 essential vitamins and minerals, including potassium, fiber, and vitamins C, E, and B6. With a smooth, buttery texture and mild, nutty flavor, theyre ideal for guacamole, toast, salads, smoothies, or as a wholesome topping. A nutritious and delicious addition to any meal!

Western Family - Romaine Hearts, 3 Each, $5.99

3 Pack of Romaine lettuce hearts. The classic base for Caesar salads. Wash before using.

Western Family - Salted Creamery Butter, 454 Gram, $6.99

Canada Grade Butter.

Western Family - Super Sweet Corn, 4 Each, $8.29

No 1 Grade. 4 Pack of Fresh Corn. Nibble on corn right from the cob or cut off the kernels for salads, pasta dishes and shepherds pie.

Windset Farms - Bell Peppers, Sweet, Mixed Coloured, 908 Gram, $4.99

Gourmet pack of Yellow, Red, Orange and Green Bell Peppers. Colours may vary by season. Approx 8 peppers per bag. Greenhouse grown. An excellent source of vitamin C. Product of Canada.

Zucchini - Green Squash, Fresh, 400 Gram, $3.25 avg/ea

Enjoy fresh, tender zucchini grown locally in British Columbia during the peak season (typically late spring through early fall). When out of season, we offer high-quality imported zucchini to ensure year-round availability. Great for grilling, baking, sauting, or adding to your favorite dishes.