Spicy Glazed Salmon Poke BowlSpicy Glazed Salmon Poke Bowl
Spicy Glazed Salmon Poke Bowl
Spicy Glazed Salmon Poke Bowl
Spicy Glazed Salmon Poke Bowl- Succulent salmon cubes, coated in a mouth-watering spicy glaze, rest atop a bed of fluffy sushi rice. The bowl bursts with freshness from crisp cucumber, creamy avocado, and vibrant edamame. To complete this flavour symphony, we add a sprinkle of sesame seeds and a drizzle of spicy mayo.
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Recipe - Coal Harbour
Spicy Glazed Salmon Poke Bowl Recipe
Spicy Glazed Salmon Poke Bowl
Prep Time20 Minutes
Servings1
Cook Time15 Minutes
Ingredients
200 - 250 g boneless salmon fillet
2 tsp olive oil
Pinch of salt
1/8 tsp ground black pepper
1 tbsp soy sauce
1 tbsp rice vinegar
1/4 tsp gochujang paste
1/2 tsp honey
Squeeze of lime juice
4 garlic cloves
2 tbsp red onion
2 cups fresh flat-leaf parsley, firmly packed
1/4 cup fresh cilantro
1 tbsp fresh lime juice
Red or white wine vinegar, to taste
1/2 cup olive oil
Salt, to taste
Red pepper flakes, to taste
Fresh mango
Sliced red radish
Salted edamame beans
Shredded purple cabbage
Cooked sushi rice (as much as needed)
Furikake seasoning
Directions
  1. Preheat oven to 400F.  Brush salmon with olive oil and season with salt & pepper. Mix the soy sauce, rice vinegar, gochujang paste, honey and lime juice to form a sauce. Brush the salmon with it and pour it all over. Bake for 6 min, then baste with the sauce and re-brush the top of the salmon. Bake for another 6 min, or until flakey and done.

     

     

  2. Coarsely chop garlic, cilantro, parsley, & onion. Mix with garlic cloves, red onion, parsley, cilantro, lime juice, wine vinegar, olive oil, salt, red pepper flakes and set aside.

     

     

  3. Assemble - Add in the cooked rice at the base and layer all the fresh ingredients in little heaps over it. Cut the salmon fillet into bite-sized chunks and add to the bowl. Drizzle with chimichurri and sprinkle furikake to finish. Eat immediately!

20 minutes
Prep Time
15 minutes
Cook Time
1
Servings

Shop Ingredients

Makes 1 servings
200 - 250 g boneless salmon fillet
Save On Foods - Wild Sockeye Fillets, Fresh
Save On Foods - Wild Sockeye Fillets, Fresh, 300 Gram
$19.47 avg/ea$6.49/100g
2 tsp olive oil
Western Family - Pure Olive Oil
Western Family - Pure Olive Oil, 250 Millilitre
$8.29$3.32/100ml
Pinch of salt
Not Available
1/8 tsp ground black pepper
Club House - Organic Ground Black Pepper
Club House - Organic Ground Black Pepper, 28 Gram
$4.49$16.04/100g
1 tbsp soy sauce
Kikkoman - Soy Sauce
Kikkoman - Soy Sauce, 148 Millilitre
$4.49$3.03/100ml
1 tbsp rice vinegar
Marukan - Rice Vinegar
Marukan - Rice Vinegar, 355 Millilitre
$5.49$1.55/100ml
1/4 tsp gochujang paste
Not Available
1/2 tsp honey
Western Family - 100% Canadian Liquid Honey - Bear
Western Family - 100% Canadian Liquid Honey - Bear, 375 Gram
$7.39$1.97/100g
Squeeze of lime juice
Western Family - Lime Juice from Concentrate
Western Family - Lime Juice from Concentrate, 445 Millilitre
$2.99 was $3.69$0.67/100ml
4 garlic cloves
Garlic - White, Bulk
Garlic - White, Bulk, 1 Each
$0.89
2 tbsp red onion
Onions - Red, Unpeeled
Onions - Red, Unpeeled, 335 Gram
$2.21 avg/ea$0.66/100g
2 cups fresh flat-leaf parsley, firmly packed
Parsley - Fresh, Bunch
Parsley - Fresh, Bunch, 1 Each
$2.29
1/4 cup fresh cilantro
Cilantro - Fresh, Bunch
Cilantro - Fresh, Bunch, 1 Each
$2.49
1 tbsp fresh lime juice
Western Family - Lime Juice from Concentrate
Western Family - Lime Juice from Concentrate, 445 Millilitre
$2.99 was $3.69$0.67/100ml
Red or white wine vinegar, to taste
Not Available
1/2 cup olive oil
Western Family - Pure Olive Oil
Western Family - Pure Olive Oil, 250 Millilitre
$8.29$3.32/100ml
Salt, to taste
Not Available
Red pepper flakes, to taste
Club House - Organic Crushed Red Pepper
Club House - Organic Crushed Red Pepper, 23 Gram
$4.49$19.52/100g
Fresh mango
Mango - Ataulfo, Fresh
Mango - Ataulfo, Fresh, 1 Each
3 for $5
$1.67 was $3.49
Sliced red radish
Radishes - Red, Bunch
Radishes - Red, Bunch, 1 Each
$2.99
Salted edamame beans
Nature's Classic - Edamame Soybeans Pods
Nature's Classic - Edamame Soybeans Pods, 454 Gram
$5.79$1.28/100g
Shredded purple cabbage
Not Available
Cooked sushi rice (as much as needed)
SunRice - Japanese Style Sushi Rice
SunRice - Japanese Style Sushi Rice, 750 Gram
$7.99$1.07/100g
Furikake seasoning
Not Available

Directions

  1. Preheat oven to 400F.  Brush salmon with olive oil and season with salt & pepper. Mix the soy sauce, rice vinegar, gochujang paste, honey and lime juice to form a sauce. Brush the salmon with it and pour it all over. Bake for 6 min, then baste with the sauce and re-brush the top of the salmon. Bake for another 6 min, or until flakey and done.

     

     

  2. Coarsely chop garlic, cilantro, parsley, & onion. Mix with garlic cloves, red onion, parsley, cilantro, lime juice, wine vinegar, olive oil, salt, red pepper flakes and set aside.

     

     

  3. Assemble - Add in the cooked rice at the base and layer all the fresh ingredients in little heaps over it. Cut the salmon fillet into bite-sized chunks and add to the bowl. Drizzle with chimichurri and sprinkle furikake to finish. Eat immediately!