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Reserve Pickup Timeat Urban Fare Coal Harbor

Urban Fare Coal Harbor

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Urban Fare Coal Harbor
305 Bute Street
Vancouver, British Columbia V6C 3T6
(604) 669-5831
Everyday 07 AM-10 PM
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Reserve Pickup Timeat Urban Fare Coal Harbor

Urban Fare Coal Harbor

You've selected Pickup
Urban Fare Coal Harbor
305 Bute Street
Vancouver, British Columbia V6C 3T6
(604) 669-5831
Everyday 07 AM-10 PM
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Prosciutto, Fig + Parmesan Rolls
Tasty appetizer
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Recipe - Urban Fare Coal Harbor
ProsciuttoFigParmesanRolls_600x360.jpg
Prosciutto, Fig + Parmesan Rolls
0
Servings12
0
svg/info/recipe-calories Created with Sketch. Calories40
Ingredients
12 thin slices prosciutto (not paper-thin) or Tuscany ham slices
100 g soft, spreadable, goat cheese at room temp
1 cup lightly packed baby spinach leaves
12 large dried figs, such as Black Mission, thinly sliced
1/4 cup shredded Parmesan cheese
fresh ground black pepper
1 tbsp Western Family extra virgin olive oil
1 teaspoon dijon mustard
freshly squeezed lemon juice
Italian parsley
Directions

Lay prosciutto (or sliced ham) on work surface in a single layer. Using a thin spatula, lightly spread goat cheese evenly over prosciutto, paying particular attention to the ends for sealing.

Arrange spinach leaves over cheese, then sliced figs, dividing and spacing evenly. Sprinkle with Parmesan and pepper. Starting at short end of each prosciutto slice, gently but firmly roll up jellyroll fashion. Cut rolls crosswise in half to make 2 wheels. Transfer to platter. Cover with plastic wrap and chill. Can be made several hours ahead.

Just before serving, combine olive oil, Dijon and lemon juice in a squeeze bottle with a small spout or small bowl. Shake well or whisk to blend. Squeeze or drizzle mixture over top of prosciutto wheels. Garnish with parsley and serve.

Figs are loaded with fibre, minerals and nutrients to help fend off heart disease, cancer, diabetes, and may also have anti-aging properties.

Nutritional Information

Makes 12 serving

per serving

Calories: 40

Carbohydrates: 9 g

Dietary Fiber: 1.5 g

Protein: 9.6 g

Total Fat: 7.8 g

0 minutes
Prep Time
0 minutes
Cook Time
12
Servings
svg/info/recipe-calories Created with Sketch.
40
Calories

Shop Ingredients

Makes 12 servings
12 thin slices prosciutto (not paper-thin) or Tuscany ham slices
an image
San Daniele San Daniele - Prosciutto, Fresh, 100 Gram
$5.29/100g
$5.29/100g
100 g soft, spreadable, goat cheese at room temp
an image
Alexis De Portneuf Alexis De Portneuf - Capriny Goat Cheese - Plain, 100 Gram
$4.99
was $5.49
$4.99/100g
1 cup lightly packed baby spinach leaves
an image
Earthbound Farm Earthbound Farm - Organic Baby Spinach Salad, 5 Ounce
$3.99
was $4.99
$2.81/100g
12 large dried figs, such as Black Mission, thinly sliced
an image
Healthy & Happy Healthy & Happy - Royal Figs, 180 Gram
$4.99
$2.77/100g
1/4 cup shredded Parmesan cheese
an image
Grana Padano Grana Padano - Parmesan Cheese, 150 Gram
$8.99 avg/ea
$5.99/100g
fresh ground black pepper
an image
Simply Organic Simply Organic - Medium Black Pepper, 65 Gram
$8.99
$13.83/100g
1 tbsp Western Family extra virgin olive oil
an image
Western Family Western Family - Organic Extra Virgin Olive Oil, 500 Millilitre
$7.99
$1.60/100ml
1 teaspoon dijon mustard
an image
Maille Maille - Dijon Mustard, 200 Millilitre
$4.79
$2.40/100ml
freshly squeezed lemon juice
an image
Lemons Lemons - Large Fresh, Each, 1 Each
$1.29
Italian parsley
an image
Parsley Parsley - Italian, Fresh, 1 Each
$1.69

Nutritional Information

Makes 12 serving

per serving

Calories: 40

Carbohydrates: 9 g

Dietary Fiber: 1.5 g

Protein: 9.6 g

Total Fat: 7.8 g

Directions

Lay prosciutto (or sliced ham) on work surface in a single layer. Using a thin spatula, lightly spread goat cheese evenly over prosciutto, paying particular attention to the ends for sealing.

Arrange spinach leaves over cheese, then sliced figs, dividing and spacing evenly. Sprinkle with Parmesan and pepper. Starting at short end of each prosciutto slice, gently but firmly roll up jellyroll fashion. Cut rolls crosswise in half to make 2 wheels. Transfer to platter. Cover with plastic wrap and chill. Can be made several hours ahead.

Just before serving, combine olive oil, Dijon and lemon juice in a squeeze bottle with a small spout or small bowl. Shake well or whisk to blend. Squeeze or drizzle mixture over top of prosciutto wheels. Garnish with parsley and serve.

Figs are loaded with fibre, minerals and nutrients to help fend off heart disease, cancer, diabetes, and may also have anti-aging properties.