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Reserve Pickup Timeat Urban Fare Coal Harbor

Urban Fare Coal Harbor

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Urban Fare Coal Harbor
305 Bute Street
Vancouver, British Columbia V6C 3T6
(604) 669-5831
Everyday 07 AM-10 PM
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Reserve Pickup Timeat Urban Fare Coal Harbor

Urban Fare Coal Harbor

You've selected Pickup
Urban Fare Coal Harbor
305 Bute Street
Vancouver, British Columbia V6C 3T6
(604) 669-5831
Everyday 07 AM-10 PM
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Apple Date Squares
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Recipe - Urban Fare Coal Harbor
AppleDateSquares_600x360.jpg
Apple Date Squares
0
Servings12
0
svg/info/recipe-calories Created with Sketch. Calories260
Ingredients
1 ½ cups pitted dates
3/4 cup water
2 apples, peeled and coarsely grated
1 ½ cups Western Family whole wheat flour
1 ½ cups Western Family quick cooking oats
¾ cup brown sugar
2 tsp cinnamon
¾ cup Western Family butter
Directions

Preheat oven to 350F (180C). Prepare an 8x8" square pan by spraying with non-stick cooking spray or line with parchment paper.

In a medium saucepan, combine the dates and water and bring to a boil. Reduce the heat and mash dates. Remove from heat and stir in apples.

In medium bowl, combine flour, oats, sugar and cinnamon. Cut in the butter to form a crumbly mixture.

Spread half of the flour mixture into the pan. Top with the apple-date mixture. Cover with the remaining flour mixture. Pat down. Bake for 30 minutes. Cool and cut into squares.

Nutritional Information

Makes About 1 dozen

per serving

Calories: 260

Carbohydrates: 45 g

Dietary Fiber: 7 g

Protein: 4.2 g

Total Fat: 10.4 g

0 minutes
Prep Time
0 minutes
Cook Time
12
Servings
svg/info/recipe-calories Created with Sketch.
260
Calories

Shop Ingredients

Makes 12 servings
1 ½ cups pitted dates
an image
Natural Delights Natural Delights - Medjool Dates - Fresh, 2 Pound
$15.99
$1.76/100g
3/4 cup water
Not Available
2 apples, peeled and coarsely grated
an image
Apples Apples - Ambrosia, Fresh, 206.67 Gram
$1.36 avg/ea
$0.66/100g
1 ½ cups Western Family whole wheat flour
an image
Western Family Western Family - Organic Whole Grain Wheat Flour, 2 Kilogram
$9.99
$0.50/100g
1 ½ cups Western Family quick cooking oats
an image
Western Family Western Family - Organic Quick Oats, 1 Kilogram
$4.19
$0.42/100g
¾ cup brown sugar
an image
Rogers Rogers - Best Brown Sugar, 1 Kilogram
$4.29
was $4.79
$0.43/100g
2 tsp cinnamon
an image
Simply Organic Simply Organic - Cinnamon Powder, 69 Gram
$7.49
$10.86/100g
¾ cup Western Family butter
an image
Western Family Western Family - Butter - Salted, 454 Gram
$4.99
$1.10/100g

Nutritional Information

Makes About 1 dozen

per serving

Calories: 260

Carbohydrates: 45 g

Dietary Fiber: 7 g

Protein: 4.2 g

Total Fat: 10.4 g

Directions

Preheat oven to 350F (180C). Prepare an 8x8" square pan by spraying with non-stick cooking spray or line with parchment paper.

In a medium saucepan, combine the dates and water and bring to a boil. Reduce the heat and mash dates. Remove from heat and stir in apples.

In medium bowl, combine flour, oats, sugar and cinnamon. Cut in the butter to form a crumbly mixture.

Spread half of the flour mixture into the pan. Top with the apple-date mixture. Cover with the remaining flour mixture. Pat down. Bake for 30 minutes. Cool and cut into squares.