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Janes - Fillet Of Sole - Panko Breaded

Janes - Fillet Of Sole - Panko Breaded, 590 Gram

$21.49
$3.64/100g

Description

Made from hand-cut fillets.

Ingredients

SOLE FILLETS, TOASTED WHEAT CRUMBS, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CORN STARCH, YELLOW CORN FLOUR, MALTODEXTRIN, SALT, LEMON JUICE SOLIDS, BAKING POWDER, SUGAR, SPICES, FLAVOUR (CONTAINS SOY LECITHIN), CITRIC ACID. BROWNED IN CANOLA OIL.

Nutrition Facts

Serving Size per approx
Calories 210
% Daily
Value*

Total Fat9g
14 %

Saturated Fat1g
5 %
+ Trans0g

Total Carbohydrate21g

Dietary Fibre1g
4 %
Sugars1g

Protein9g

Cholesterol25mg

Sodium230mg
10 %

Calcium
2 %

Iron
4 %

Vitamin A
0 %

Vitamin C
0 %

*5% is or less is a little,
15% or more is a lot
Product Number: 00069299259155

Often bought with

Gravol - Chewable Ginger Lozenges Non DrowsyGravol - Chewable Ginger Lozenges Non Drowsy, 20 Each$10.39
Cadbury - Crunchie Singles BarCadbury - Crunchie Singles Bar, 44 Gram$2.69
MILK 2 GO - 2% Partly Skimmed MilkMILK 2 GO - 2% Partly Skimmed Milk, 473 Millilitre$3.19
Dempster's - Everything Bagels, 6 PackDempster's - Everything Bagels, 6 Pack, 450 Gram$6.29
Earthbound Farm - Romaine Hearts, OrganicEarthbound Farm - Romaine Hearts, Organic, 340 Gram$6.99 was $7.99
Western Family - Blueberry Bagels, 6 PackWestern Family - Blueberry Bagels, 6 Pack, 450 Gram$5.29
Western Family - Signature Ham - HalfWestern Family - Signature Ham - Half, 2.5 Kilogram$41.28 avg/ea
Janes - Pub Style Chicken BurgersJanes - Pub Style Chicken Burgers, 700 Gram$19.49

Description

Made from hand-cut fillets.
Product Number: 00069299259155

Often bought with

Gravol - Chewable Ginger Lozenges Non DrowsyGravol - Chewable Ginger Lozenges Non Drowsy, 20 Each$10.39
Cadbury - Crunchie Singles BarCadbury - Crunchie Singles Bar, 44 Gram$2.69
MILK 2 GO - 2% Partly Skimmed MilkMILK 2 GO - 2% Partly Skimmed Milk, 473 Millilitre$3.19
Dempster's - Everything Bagels, 6 PackDempster's - Everything Bagels, 6 Pack, 450 Gram$6.29
Earthbound Farm - Romaine Hearts, OrganicEarthbound Farm - Romaine Hearts, Organic, 340 Gram$6.99 was $7.99
Western Family - Blueberry Bagels, 6 PackWestern Family - Blueberry Bagels, 6 Pack, 450 Gram$5.29
Western Family - Signature Ham - HalfWestern Family - Signature Ham - Half, 2.5 Kilogram$41.28 avg/ea
Janes - Pub Style Chicken BurgersJanes - Pub Style Chicken Burgers, 700 Gram$19.49

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