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Janes - Fillet Of Sole - Panko Breaded

Janes - Fillet Of Sole - Panko Breaded, 590 Gram

$21.49
$3.64/100g

Description

Made from hand-cut fillets.

Ingredients

SOLE FILLETS, TOASTED WHEAT CRUMBS, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CORN STARCH, YELLOW CORN FLOUR, MALTODEXTRIN, SALT, LEMON JUICE SOLIDS, BAKING POWDER, SUGAR, SPICES, FLAVOUR (CONTAINS SOY LECITHIN), CITRIC ACID. BROWNED IN CANOLA OIL.

Nutrition Facts

Serving Size per approx
Calories 210
% Daily
Value*

Total Fat9g
14 %

Saturated Fat1g
5 %
+ Trans0g

Total Carbohydrate21g

Dietary Fibre1g
4 %
Sugars1g

Protein9g

Cholesterol25mg

Sodium230mg
10 %

Calcium
2 %

Iron
4 %

Vitamin A
0 %

Vitamin C
0 %

*5% is or less is a little,
15% or more is a lot
Product Number: 00069299259155

Often bought with

Mann's - Family Favourites Sugar Snap Peas - StringlessMann's - Family Favourites Sugar Snap Peas - Stringless, 227 Gram$5.99
Gravol - Chewable Ginger Lozenges Non DrowsyGravol - Chewable Ginger Lozenges Non Drowsy, 20 Each$10.39
Wonder - White BreadWonder - White Bread, 570 Gram$4.79
Lay's - Classic Potato Chips, Family SizeLay's - Classic Potato Chips, Family Size, 235 Gram$5.69
MILK 2 GO - 2% Partly Skimmed MilkMILK 2 GO - 2% Partly Skimmed Milk, 473 Millilitre$2.99 was $3.25
Western Family - Blueberry Bagels, 6 PackWestern Family - Blueberry Bagels, 6 Pack, 450 Gram$5.29
Mann's - Single Cut Better Romaine LeavesMann's - Single Cut Better Romaine Leaves, 198 Gram$6.49
Dairyland - 2% Regular MilkDairyland - 2% Regular Milk, 1 Litre$3.05

Description

Made from hand-cut fillets.
Product Number: 00069299259155

Often bought with

Mann's - Family Favourites Sugar Snap Peas - StringlessMann's - Family Favourites Sugar Snap Peas - Stringless, 227 Gram$5.99
Gravol - Chewable Ginger Lozenges Non DrowsyGravol - Chewable Ginger Lozenges Non Drowsy, 20 Each$10.39
Wonder - White BreadWonder - White Bread, 570 Gram$4.79
Lay's - Classic Potato Chips, Family SizeLay's - Classic Potato Chips, Family Size, 235 Gram$5.69
MILK 2 GO - 2% Partly Skimmed MilkMILK 2 GO - 2% Partly Skimmed Milk, 473 Millilitre$2.99 was $3.25
Western Family - Blueberry Bagels, 6 PackWestern Family - Blueberry Bagels, 6 Pack, 450 Gram$5.29
Mann's - Single Cut Better Romaine LeavesMann's - Single Cut Better Romaine Leaves, 198 Gram$6.49
Dairyland - 2% Regular MilkDairyland - 2% Regular Milk, 1 Litre$3.05