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Janes - Fillet Of Sole - Panko Breaded

Janes - Fillet Of Sole - Panko Breaded, 590 Gram

$21.49
$3.64/100g

Description

Made from hand-cut fillets.

Ingredients

SOLE FILLETS, TOASTED WHEAT CRUMBS, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CORN STARCH, YELLOW CORN FLOUR, MALTODEXTRIN, SALT, LEMON JUICE SOLIDS, BAKING POWDER, SUGAR, SPICES, FLAVOUR (CONTAINS SOY LECITHIN), CITRIC ACID. BROWNED IN CANOLA OIL.

Nutrition Facts

Serving Size per approx
Calories 210
% Daily
Value*

Total Fat9g
14 %

Saturated Fat1g
5 %
+ Trans0g

Total Carbohydrate21g

Dietary Fibre1g
4 %
Sugars1g

Protein9g

Cholesterol25mg

Sodium230mg
10 %

Calcium
2 %

Iron
4 %

Vitamin A
0 %

Vitamin C
0 %

*5% is or less is a little,
15% or more is a lot
Product Number: 00069299259155

Often bought with

Gravol - Chewable Ginger Lozenges Non DrowsyGravol - Chewable Ginger Lozenges Non Drowsy, 20 Each$10.39
FRESH IS BEST - Tortilla Chips Tri-FlavourFRESH IS BEST - Tortilla Chips Tri-Flavour, 300 Gram$4.99 was $6.49
Tomatoes - On the Vine, Hot House, OrganicTomatoes - On the Vine, Hot House, Organic, 170 Gram$1.87 avg/ea
Pringles - Potato Chips Sour Cream & OnionPringles - Potato Chips Sour Cream & Onion, 156 Gram$3.99 was $4.29
Fairlife - Lactose Free Milk 2% M.F.Fairlife - Lactose Free Milk 2% M.F., 1.5 Litre$7.49 was $8.29
Cilantro - Bunch, FreshCilantro - Bunch, Fresh, 1 Each$2.49
Rogers - Dark Brown Sugar, 1kgRogers - Dark Brown Sugar, 1kg, 1 Kilogram$5.99
Watermelon - MINI SEEDLESS WATERMELONWatermelon - MINI SEEDLESS WATERMELON, 1 Each$7.49

Description

Made from hand-cut fillets.
Product Number: 00069299259155

Often bought with

Gravol - Chewable Ginger Lozenges Non DrowsyGravol - Chewable Ginger Lozenges Non Drowsy, 20 Each$10.39
FRESH IS BEST - Tortilla Chips Tri-FlavourFRESH IS BEST - Tortilla Chips Tri-Flavour, 300 Gram$4.99 was $6.49
Tomatoes - On the Vine, Hot House, OrganicTomatoes - On the Vine, Hot House, Organic, 170 Gram$1.87 avg/ea
Pringles - Potato Chips Sour Cream & OnionPringles - Potato Chips Sour Cream & Onion, 156 Gram$3.99 was $4.29
Fairlife - Lactose Free Milk 2% M.F.Fairlife - Lactose Free Milk 2% M.F., 1.5 Litre$7.49 was $8.29
Cilantro - Bunch, FreshCilantro - Bunch, Fresh, 1 Each$2.49
Rogers - Dark Brown Sugar, 1kgRogers - Dark Brown Sugar, 1kg, 1 Kilogram$5.99
Watermelon - MINI SEEDLESS WATERMELONWatermelon - MINI SEEDLESS WATERMELON, 1 Each$7.49

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