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Janes - Fillet Of Sole - Panko Breaded

Janes - Fillet Of Sole - Panko Breaded, 590 Gram

$21.49
$3.64/100g

Description

Made from hand-cut fillets.

Ingredients

SOLE FILLETS, TOASTED WHEAT CRUMBS, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CORN STARCH, YELLOW CORN FLOUR, MALTODEXTRIN, SALT, LEMON JUICE SOLIDS, BAKING POWDER, SUGAR, SPICES, FLAVOUR (CONTAINS SOY LECITHIN), CITRIC ACID. BROWNED IN CANOLA OIL.

Nutrition Facts

Serving Size per approx
Calories 210
% Daily
Value*

Total Fat9g
14 %

Saturated Fat1g
5 %
+ Trans0g

Total Carbohydrate21g

Dietary Fibre1g
4 %
Sugars1g

Protein9g

Cholesterol25mg

Sodium230mg
10 %

Calcium
2 %

Iron
4 %

Vitamin A
0 %

Vitamin C
0 %

*5% is or less is a little,
15% or more is a lot
Product Number: 00069299259155

Often bought with

Western Family - RaspberriesWestern Family - Raspberries, 400 Gram$6.79
Mann's - Single Cut Better Romaine LeavesMann's - Single Cut Better Romaine Leaves, 198 Gram$6.49
Gravol - Chewable Ginger Lozenges Non DrowsyGravol - Chewable Ginger Lozenges Non Drowsy, 20 Each$10.39
MILK 2 GO - 2% Partly Skimmed MilkMILK 2 GO - 2% Partly Skimmed Milk, 473 Millilitre$3.19
Carrots - Bunched With Tops, FreshCarrots - Bunched With Tops, Fresh, 1 Each$5.19
D'Italiano - Thick Slice 100% Whole Wheat BreadD'Italiano - Thick Slice 100% Whole Wheat Bread, 675 Gram$5.99
Zimmerman Farm - Bean SproutsZimmerman Farm - Bean Sprouts, 227 Gram$2.49
Kozy Shack - Original Rice PuddingKozy Shack - Original Rice Pudding, 624 Gram$4.99

Description

Made from hand-cut fillets.
Product Number: 00069299259155

Often bought with

Western Family - RaspberriesWestern Family - Raspberries, 400 Gram$6.79
Mann's - Single Cut Better Romaine LeavesMann's - Single Cut Better Romaine Leaves, 198 Gram$6.49
Gravol - Chewable Ginger Lozenges Non DrowsyGravol - Chewable Ginger Lozenges Non Drowsy, 20 Each$10.39
MILK 2 GO - 2% Partly Skimmed MilkMILK 2 GO - 2% Partly Skimmed Milk, 473 Millilitre$3.19
Carrots - Bunched With Tops, FreshCarrots - Bunched With Tops, Fresh, 1 Each$5.19
D'Italiano - Thick Slice 100% Whole Wheat BreadD'Italiano - Thick Slice 100% Whole Wheat Bread, 675 Gram$5.99
Zimmerman Farm - Bean SproutsZimmerman Farm - Bean Sprouts, 227 Gram$2.49
Kozy Shack - Original Rice PuddingKozy Shack - Original Rice Pudding, 624 Gram$4.99

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