.
home
home
Janes - Fillet Of Sole - Panko Breaded

Janes - Fillet Of Sole - Panko Breaded, 590 Gram

$21.49
$3.64/100g

Description

Made from hand-cut fillets.

Ingredients

SOLE FILLETS, TOASTED WHEAT CRUMBS, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CORN STARCH, YELLOW CORN FLOUR, MALTODEXTRIN, SALT, LEMON JUICE SOLIDS, BAKING POWDER, SUGAR, SPICES, FLAVOUR (CONTAINS SOY LECITHIN), CITRIC ACID. BROWNED IN CANOLA OIL.

Nutrition Facts

Serving Size per approx
Calories 210
% Daily
Value*

Total Fat9g
14 %

Saturated Fat1g
5 %
+ Trans0g

Total Carbohydrate21g

Dietary Fibre1g
4 %
Sugars1g

Protein9g

Cholesterol25mg

Sodium230mg
10 %

Calcium
2 %

Iron
4 %

Vitamin A
0 %

Vitamin C
0 %

*5% is or less is a little,
15% or more is a lot
Product Number: 00069299259155

Often bought with

Janes - Tavern Battered Cod FilletsJanes - Tavern Battered Cod Fillets, 615 Gram$21.49
Janes - Cod Fillets - Lemon PepperJanes - Cod Fillets - Lemon Pepper, 580 Gram$21.49
Campbell's - Cream Of Mushroom SoupCampbell's - Cream Of Mushroom Soup, 284 Millilitre$2.49
Gravol - Chewable Ginger Lozenges Non DrowsyGravol - Chewable Ginger Lozenges Non Drowsy, 20 Each$10.39
Banana - Organic, Each, Fresh, Sold in SinglesBanana - Organic, Each, Fresh, Sold in Singles, 200 Gram$0.57 avg/ea
Cabbage - Cabbage RedCabbage - Cabbage Red, 975 Gram$3.85 avg/ea
Fairlife - Skim Milk 0% M.F. - Lactose FreeFairlife - Skim Milk 0% M.F. - Lactose Free, 1.5 Litre$8.29
PRINGLES - Potato Chips Sour Cream & OnionPRINGLES - Potato Chips Sour Cream & Onion, 156 Gram$4.29

Description

Made from hand-cut fillets.
Product Number: 00069299259155

Often bought with

Janes - Tavern Battered Cod FilletsJanes - Tavern Battered Cod Fillets, 615 Gram$21.49
Janes - Cod Fillets - Lemon PepperJanes - Cod Fillets - Lemon Pepper, 580 Gram$21.49
Campbell's - Cream Of Mushroom SoupCampbell's - Cream Of Mushroom Soup, 284 Millilitre$2.49
Gravol - Chewable Ginger Lozenges Non DrowsyGravol - Chewable Ginger Lozenges Non Drowsy, 20 Each$10.39
Banana - Organic, Each, Fresh, Sold in SinglesBanana - Organic, Each, Fresh, Sold in Singles, 200 Gram$0.57 avg/ea
Cabbage - Cabbage RedCabbage - Cabbage Red, 975 Gram$3.85 avg/ea
Fairlife - Skim Milk 0% M.F. - Lactose FreeFairlife - Skim Milk 0% M.F. - Lactose Free, 1.5 Litre$8.29
PRINGLES - Potato Chips Sour Cream & OnionPRINGLES - Potato Chips Sour Cream & Onion, 156 Gram$4.29