Janes - Fillet Of Sole - Panko Breaded

Janes - Fillet Of Sole - Panko Breaded, 590 Gram

$21.49$3.64/100g

Description

Made from hand-cut fillets.

Ingredients

SOLE FILLETS, TOASTED WHEAT CRUMBS, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CORN STARCH, YELLOW CORN FLOUR, MALTODEXTRIN, SALT, LEMON JUICE SOLIDS, BAKING POWDER, SUGAR, SPICES, FLAVOUR (CONTAINS SOY LECITHIN), CITRIC ACID. BROWNED IN CANOLA OIL.

Nutrition Facts

Serving Size per approx. 1 fillet (90 g)
Calories 210
% Daily
Value*

Total Fat9g
14 %

Saturated Fat1g
5 %
+ Trans0g

Total Carbohydrate21g

Dietary Fibre1g
4 %
Sugars1g

Protein9g

Cholesterol25mg

Sodium230mg
10 %

Calcium
2 %

Iron
4 %

Vitamin A
0 %

Vitamin C
0 %

*5% is or less is a little,
15% or more is a lot
Product Number: 00069299259155

Often bought with

Janes - Cod Fillets - Tavern BatteredJanes - Cod Fillets - Tavern Battered, 615 Gram$21.49
Heinz - Tartar SauceHeinz - Tartar Sauce, 354 Millilitre$5.49
Janes - Cod Fillets - Lemon PepperJanes - Cod Fillets - Lemon Pepper, 580 Gram$21.49
Janes - Haddock Battered Fillets - Genuine ScottishJanes - Haddock Battered Fillets - Genuine Scottish, 575 Gram$20.99
High Liner - English Style Fish In BatterHigh Liner - English Style Fish In Batter, 500 Gram$13.49
High Liner - Fish In Tempura BatterHigh Liner - Fish In Tempura Batter, 12 Each$13.49
McCain - Bistro Selects Savoury Potato WedgesMcCain - Bistro Selects Savoury Potato Wedges, 650 Gram$4.49was $6.49
McCain - Superfries Extra Crispy Crinkle Cut FriesMcCain - Superfries Extra Crispy Crinkle Cut Fries, 650 Gram$4.49was $5.99

Description

Made from hand-cut fillets.
Product Number: 00069299259155

Often bought with

Janes - Cod Fillets - Tavern BatteredJanes - Cod Fillets - Tavern Battered, 615 Gram$21.49
Heinz - Tartar SauceHeinz - Tartar Sauce, 354 Millilitre$5.49
Janes - Cod Fillets - Lemon PepperJanes - Cod Fillets - Lemon Pepper, 580 Gram$21.49
Janes - Haddock Battered Fillets - Genuine ScottishJanes - Haddock Battered Fillets - Genuine Scottish, 575 Gram$20.99
High Liner - English Style Fish In BatterHigh Liner - English Style Fish In Batter, 500 Gram$13.49
High Liner - Fish In Tempura BatterHigh Liner - Fish In Tempura Batter, 12 Each$13.49
McCain - Bistro Selects Savoury Potato WedgesMcCain - Bistro Selects Savoury Potato Wedges, 650 Gram$4.49was $6.49
McCain - Superfries Extra Crispy Crinkle Cut FriesMcCain - Superfries Extra Crispy Crinkle Cut Fries, 650 Gram$4.49was $5.99