CoverPhotosRVSD_Comfort1600x400.jpg
SpeedyLemonOrangeChicken_600x360.jpg
Speedy Lemon-Orange Chicken
Quick and easy chicken dish perfect for any night of the week.
Logo
Recipe - Coal Harbor
SpeedyLemonOrangeChicken_600x360.jpg
Speedy Lemon-Orange Chicken
0
Servings4
0
svg/info/recipe-calories Created with Sketch. Calories300
Ingredients
1L water 4 cups
750 g boneless chicken
30 ml peanut oil 2 tbsp
10 ml finely chopped fresh ginger 2 tsp
4 cloves garlic
15 ml grated lemon peel 1tbsp
15 ml grated orange peel 1tbsp
125 ml Western Family lemon juice 1/ 2 cup
125 ml Western Family orange juice 1/ 2 cup
30 ml sugar 2 tbsp
30 ml soy sauce 2 tbsp
25 ml cornstarch, mixed with 1tbsp
(15 mL) water 5 tsp
15 ml sesame oil 1tbsp
30 ml thinly sliced green onions 2 tbsp (garnish)
Directions

In a medium saucepan heat water until boiling; immerse chicken pieces for 2 minutes; remove chicken and keep warm.

Heat oil in wok over medium heat. Add ginger and garlic; stirfry 30 seconds.

Add remaining sauce ingredients; bring to a boil; simmer for 1-2 minutes or until thickened.

Add chicken pieces; cook 3 more minutes or until chicken is cooked through.

Sprinkle with green onions and serve at once.

Chicken provides lean, quality protein and is a moderate source of iron. When foods containing iron are combined with sources of vitamin C, like the lemons and oranges in this recipe, the absorption of iron in the body is enhanced.

Nutritional Information

per serving

Calories: 300

Carbohydrates: 15 g

Protein: 41.4 g

Total Fat: 12.35 g

0 minutes
Prep Time
0 minutes
Cook Time
4
Servings
svg/info/recipe-calories Created with Sketch.
300
Calories

Shop Ingredients

Makes 4 servings
1L water 4 cups
Not Available
750 g boneless chicken
Not Available
30 ml peanut oil 2 tbsp
an image
Planters Planters - Peanut Oil, 750 Millilitre
$7.29$0.97/100ml
10 ml finely chopped fresh ginger 2 tsp
an image
Ginger Ginger - Root, Fresh, 1 Pound
$2.99/lb$0.66/100g
4 cloves garlic
an image
Garlic Garlic - White, Bulk, 1 Each
$0.75
15 ml grated lemon peel 1tbsp
an image
Lemons Lemons - Large Fresh, Each, 1 Each
$0.99
15 ml grated orange peel 1tbsp
an image
Oranges Oranges - Extra Large, 385 Gram
$1.94 avg/ea$0.50/100g
125 ml Western Family lemon juice 1/ 2 cup
an image
Western Family Western Family - Lemon Juice from Concentrate, 946 Millilitre
$3.59$0.38/100ml
125 ml Western Family orange juice 1/ 2 cup
an image
Western Family Western Family - Orange Juice with Pulp, 1.54 Litre
$3.79 was $4.69$0.25/100ml
30 ml sugar 2 tbsp
an image
Rogers Rogers - Sugar - Fine Granulated, 2 Kilogram
rewards logoFree with 2400 Points Redeemed
$4.99$0.25/100g
30 ml soy sauce 2 tbsp
an image
Kikkoman Kikkoman - Soy Sauce, 296 Millilitre
$4.29 was $4.69$1.45/100ml
25 ml cornstarch, mixed with 1tbsp
an image
Fleischmann's Fleischmann's - Fleischmanns Canada Corn Starch, 454 Gram
$3.79 was $4.59$0.83/100g
(15 mL) water 5 tsp
Not Available
15 ml sesame oil 1tbsp
an image
Asian Family Asian Family - Pure Sesame Oil, 210 Millilitre
$5.99$2.85/100ml
30 ml thinly sliced green onions 2 tbsp (garnish)
an image
Green Onions Green Onions - (Scallions) Bunch, Fresh, 1 Each
$1.19

Nutritional Information

per serving

Calories: 300

Carbohydrates: 15 g

Protein: 41.4 g

Total Fat: 12.35 g

Directions

In a medium saucepan heat water until boiling; immerse chicken pieces for 2 minutes; remove chicken and keep warm.

Heat oil in wok over medium heat. Add ginger and garlic; stirfry 30 seconds.

Add remaining sauce ingredients; bring to a boil; simmer for 1-2 minutes or until thickened.

Add chicken pieces; cook 3 more minutes or until chicken is cooked through.

Sprinkle with green onions and serve at once.

Chicken provides lean, quality protein and is a moderate source of iron. When foods containing iron are combined with sources of vitamin C, like the lemons and oranges in this recipe, the absorption of iron in the body is enhanced.