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Janes - Fillet Of Sole - Panko Breaded

Janes - Fillet Of Sole - Panko Breaded, 590 Gram

$21.49
$3.64/100g

Description

Made from hand-cut fillets.

Ingredients

SOLE FILLETS, TOASTED WHEAT CRUMBS, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CORN STARCH, YELLOW CORN FLOUR, MALTODEXTRIN, SALT, LEMON JUICE SOLIDS, BAKING POWDER, SUGAR, SPICES, FLAVOUR (CONTAINS SOY LECITHIN), CITRIC ACID. BROWNED IN CANOLA OIL.

Nutrition Facts

Serving Size per approx
Calories 210
% Daily
Value*

Total Fat9g
14 %

Saturated Fat1g
5 %
+ Trans0g

Total Carbohydrate21g

Dietary Fibre1g
4 %
Sugars1g

Protein9g

Cholesterol25mg

Sodium230mg
10 %

Calcium
2 %

Iron
4 %

Vitamin A
0 %

Vitamin C
0 %

*5% is or less is a little,
15% or more is a lot
Product Number: 00069299259155

Often bought with

Heluva Good! - French Onion Sour Cream DipHeluva Good! - French Onion Sour Cream Dip, 250 Gram$5.29
Gravol - Chewable Ginger Lozenges Non DrowsyGravol - Chewable Ginger Lozenges Non Drowsy, 20 Each$10.39
Ruffles - Potato Chips, Sour Cream And OnionRuffles - Potato Chips, Sour Cream And Onion, 200 Gram$5.69
MILK 2 GO - 2% Partly Skimmed MilkMILK 2 GO - 2% Partly Skimmed Milk, 473 Millilitre$3.25
Campbell's - Cream Of Mushroom SoupCampbell's - Cream Of Mushroom Soup, 284 Millilitre$2.49
Western Family - Distilled WaterWestern Family - Distilled Water, 4 Litre$3.19
McCain - Tasti TatersMcCain - Tasti Taters, 800 Gram$5.99
Cabbage - Green, FreshCabbage - Green, Fresh, 1.95 Kilogram$7.27 avg/ea

Description

Made from hand-cut fillets.
Product Number: 00069299259155

Often bought with

Heluva Good! - French Onion Sour Cream DipHeluva Good! - French Onion Sour Cream Dip, 250 Gram$5.29
Gravol - Chewable Ginger Lozenges Non DrowsyGravol - Chewable Ginger Lozenges Non Drowsy, 20 Each$10.39
Ruffles - Potato Chips, Sour Cream And OnionRuffles - Potato Chips, Sour Cream And Onion, 200 Gram$5.69
MILK 2 GO - 2% Partly Skimmed MilkMILK 2 GO - 2% Partly Skimmed Milk, 473 Millilitre$3.25
Campbell's - Cream Of Mushroom SoupCampbell's - Cream Of Mushroom Soup, 284 Millilitre$2.49
Western Family - Distilled WaterWestern Family - Distilled Water, 4 Litre$3.19
McCain - Tasti TatersMcCain - Tasti Taters, 800 Gram$5.99
Cabbage - Green, FreshCabbage - Green, Fresh, 1.95 Kilogram$7.27 avg/ea