Specialty Grains (16)

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• Casbah - Organic Quinoa, 200 Gram, $6.29

  Source of Fibre. Whole Grain.

  Casbah

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  Casbah - Organic Quinoa, 200 Gram

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  $6.29

  $3.15/100g

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• Casbah - Pearl Couscous, 180 Gram, $5.99

  Casbah Pearl Couscous is made with 100% wheat flour and is a convenient side dish that cooks in only 12 minutes. Casbah Pearl Couscous is a delicious alternative to traditional pasta and white rice. Use it as a bed for stew or vegetables, stir into salads, or create your own entre with fresh herbs and spices.

  Casbah

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  Casbah - Pearl Couscous, 180 Gram

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  $5.99

  $3.33/100g

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• Only Goodness - Organic Ground Brown Flaxseed, Gluten Free, 500 Gram, $11.29

  Source of Omega 3-Polunsaturated Fatty Acids. Gluten Free. Product of Canada

  Only Goodness

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  Gluten Free

  Organic

  Product of Canada

  Only Goodness - Organic Ground Brown Flaxseed, Gluten Free, 500 Gram

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  $11.29

  $2.26/100g

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• Only Goodness - Organic Whole Black Chia Seeds, 300 Gram, $8.99

  High source of fibre, Source of omega 3 polyunsaturated fatty acids, Gluten free.Great for smoothies, yogurt, and baking.

  Only Goodness

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  Gluten Free

  Organic

  Only Goodness - Organic Whole Black Chia Seeds, 300 Gram

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  $8.99

  $3.00/100g

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• Prana - Organic Black Chia Seeds, 300 Gram, $9.99

  Good Source of Fibre, Omega-3's and Antioxidants.

  Prana

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  Prana - Organic Black Chia Seeds, 300 Gram

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  $9.99

  $3.33/100g

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• Eat Wholesome - Organic Green Lentils, 398 Millilitre, $3.99

  A fantastic source of iron and vitamin C, these tasty little fellas are perfect for nutritious salads.

  Eat Wholesome

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  Organic

  Eat Wholesome - Organic Green Lentils, 398 Millilitre

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  $3.99

  $1.00/100ml

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• Canmar - Milled Golden Roasted Flax Seed, 425 Gram, $4.99

  Ground milled golden roasted flaxseed offers a deliciously nutty taste and a crunchy texture. It is a rich source of Omega-3 ALA and provides a high amount of both soluble and insoluble dietary fiber. Roasted for an exceptional flavor and texture, this ground flaxseed is the perfect nut-free alternative. Suggested serving: 2-4 tbsp daily. Add it to yogurt, cereals, pancakes, or baking to enjoy the taste and benefits of flaxseed without the crunchy seeds. It's gluten-free and nut-free.

  Canmar

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  Canmar - Milled Golden Roasted Flax Seed, 425 Gram

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  $4.99

  $1.17/100g

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• Only Goodness - Organic White Quinoa, 1.36 Kilogram, $19.29

  Source of fibre. Source of iron. Prewashed

  Only Goodness

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  Gluten Free

  Organic

  Only Goodness - Organic White Quinoa, 1.36 Kilogram

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  $19.29

  $1.42/100g

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• Only Goodness - Organic Red Quinoa, 907 Gram, $12.59

  Source of iron.

  Only Goodness

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  Only Goodness - Organic Red Quinoa, 907 Gram

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  $12.59

  $1.39/100g

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• Casbah - Couscous Original, 340 Gram, $5.99

  Low Sodium. Made with 100% Durum Wheat Semolina.

  Casbah

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  Casbah - Couscous Original, 340 Gram

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  $5.99

  $1.76/100g

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• Western Family - Pearl Barley, 450 Gram, $4.29

  Pearl barley, or pearled barley, is barley that has been processed to remove its fibrous outer hull & polished to remove some or all of the bran layer. Light yellow in color.

  Western Family

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  Western Family - Pearl Barley, 450 Gram

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  $4.29

  $0.95/100g

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• Bob's Red Mill - Red Bulgur Whole Grain, 680 Gram, $9.29

  The traditional grain of the middle east. The main ingredient in tabouleh. Quick cooking and great in pilaf, porridge and grain bowls. Non gmo, whole grain.

  Bob's Red Mill

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  Bob's Red Mill - Red Bulgur Whole Grain, 680 Gram

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  $9.29

  $1.37/100g

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• Casbah - Lemon Spinach Couscous, 198 Gram, $5.99

  Seasoned Couscous Mix with no Artificial Flavours, Color or Ingredients. Trans Fat Free. Low Fat, Cholesterol Free.

  Casbah

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  Casbah - Lemon Spinach Couscous, 198 Gram

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  $5.99

  $3.03/100g

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• Casbah - Tabouli Garden Wheat Salad Mix, 170 Gram, $5.29

  Non-GMO.

  Casbah

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  Casbah - Tabouli Garden Wheat Salad Mix, 170 Gram

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  $5.29

  $3.11/100g

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• Bob's Red Mill - Whole Grain Millet, Gluten Free, 794 Gram, $7.89

  Has a mild, sweet flavour and quick cooking time. This is a unique alternative to rice in salads, ;ilafs and stir fries. Add uncookedmillet to bread for extra crunch.Gluten Free

  Bob's Red Mill

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  Gluten Free

  Bob's Red Mill - Whole Grain Millet, Gluten Free, 794 Gram

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  $7.89

  $0.99/100g

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• InGrain Pastificio - Pasta - Farro Lilies, 345 Gram, $8.79

  Produced in Deep Cove BC, grain sourced from Chilliwack BC. Slow dried, super traditional pasta.

  InGrain Pastificio

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  InGrain Pastificio - Pasta - Farro Lilies, 345 Gram

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  $8.79

  $2.55/100g

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