Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch
Asparagus
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Final cost based on weight
$10.24 avg/ea
$2.20/100g
Beans - Green, Whole, Fresh, 1 Pound, $5.49/lb
There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.
Beans
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Final cost based on weight
$5.49/lb
$1.21/100g
Beets - Bulk, Fresh, 170 Gram, $1.20 avg/ea
BC Grown. Can be eaten raw, roasted or boiled.
Beets
Product of Canada
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Final cost based on weight
$1.20 avg/ea
$0.70/100g
Bell Peppers - Green Field Grown, Fresh, 240 Gram, $2.11 avg/ea
Green bell peppers are simply unripe bell peppers. They tend to be less sweet than red and yellow peppers and have a slightly bitter taste. They're highly nutritious and a great addition to your diet. An Excellent Source of Vitamins C, A, K and B6.
Bell Peppers
Product of Canada
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Final cost based on weight
$2.11 avg/ea
$0.88/100g
Bell Peppers - Orange, Hot House Grown, 220 Gram, $2.91 avg/ea
BC or Mexico. An Excellent Source of Vitamins C, A, K and B6.
Bell Peppers
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Final cost based on weight
$2.91 avg/ea
$1.32/100g
Bell Peppers - Organic Hot House, Assorted, 2 Each, $7.49
Sweet Bell Peppers. Great for stir-fries, eating raw, or salads.
Bell Peppers
Organic
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$7.49
$3.75 each
Bell Peppers - Red, Hot House, 226 Gram, $2.98 avg/ea
BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.
Bell Peppers
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Final cost based on weight
$2.98 avg/ea
$1.32/100g
Bell Peppers - Tri-Coloured, 3 Pack, 1 Each, $7.49
A Mix of Red, Yellow, and Orange Bell Peppers, Packaging and brand may vary. BC or imported. Colored peppers are perfect as a tasty snack or used in your favorite recipes.
Bell Peppers
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$7.49
Bell Peppers - Yellow, Hot House, 226 Gram, $2.98 avg/ea
They have a crisp, juicy flesh with a sweet flavour. Yellow bell peppers are one of the common colors of mature bell peppers. They have a crisp, juicy flesh with a sweet flavour. BC or Mexico grown
A cross between broccoli and gai land (Chinese kale) may also be called broccolini.
Broccolette
Organic
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$5.19
Broccoli - Crowns, Fresh, 280 Gram, $2.77 avg/ea
Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico. Locally grown in summer months.
Broccoli
Product of Canada
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Final cost based on weight
$2.77 avg/ea
$0.99/100g
Broccoli - Fresh, 600 Gram, $6.60 avg/ea
Broccoli is high in vitamin C, boosts the immune system and promotes collagen production, wound healing and iron absorption.
Broccoli
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Final cost based on weight
$6.60 avg/ea
$1.10/100g
Brussels Sprouts - Fresh, Bulk, 1 Pound, $4.99/lb
Fresh, crisp Brussels sprouts bring a vibrant color and a delightfully nutty, sweet flavor profile to your dinner table. These hand-picked, premium miniature cabbages are packed with essential vitamins C and K, making them a highly nutritious choice for quick weeknight dinners or elegant holiday sides. Perfect for high-heat cooking, their tightly packed, leafy layers caramelize beautifully on the outside while maintaining a tender, buttery core.
Crisp, leafy, and versatile, this Canadian-grown cabbage is harvested seasonally from summer through fall and carefully stored to maintain freshness into the colder months. Perfect for slaws, soups, stir-fries, or traditional dishes, its mild flavor and crunchy texture make it a kitchen essential. When Canadian supply is out of season, imported cabbage ensures year-round availability.
Cabbage
Product of Canada
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Final cost based on weight
$7.27 avg/ea
$0.37/100g
Cabbage - Red, Fresh, 975 Gram, $3.85 avg/ea
No.1 Grade. BC grown. Known to increase insulin production and lower blood sugar levels, as it contains the red pigment called betalains that have antioxidant, anti-inflammatory, anticancer, antidiabetic and cardioprotective properties.
Canada Garlic. Jar of Minced Chopped Garlic ready to use in cooking.
Canada Garlic
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$4.99
$3.99/100g
Carrots - Bulk, Fresh, 100 Gram, $0.66 avg/ea
A common source of beta-carotene in diets, carrots are a provitamin A source. Can be consumed raw, boiled or roasted.
Carrots
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Final cost based on weight
$0.66 avg/ea
$0.66/100g
Carrots - Bunched With Tops, Fresh, 1 Each, $4.99
Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet. Locally grown in summer months.
The carrot is a root vegetable, typically orange in colour. Are a good source of Beta-Carotene, Fiber, Vitamin K1.
Carrots
Organic
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$4.99
Cauliflower - Fresh, Cello Wrapped, 1 Each, $4.99
Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.
Cauliflower
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$4.99
was $7.99
Celery - Bunch, Fresh, 675 Gram, $5.49 avg/ea
The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams. Celery adds crunch to raw salads and dips and mild flavour to soups and smoothies. It's also packed with antioxidants that help fight cellular damage.
Celery
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Final cost based on weight
$5.49 avg/ea
$0.81/100g
Celery - Sticks, Fresh, 40 Gram, $0.38 avg/ea
A juicy, crunchy kitchen staple. Celery stalks add crunch to raw salads and dips and mild flavour to soups and smoothies. It's also packed with antioxidants that help fight cellular damage.
Used for its fragrant, citrusy leaves in Exotic dishes.
Cilantro (Coriander)
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$2.99
Cilantro - Bunch, Fresh, 1 Each, $2.69
Our fresh local cilantro is harvested at its peak during the summer season, delivering bright, citrusy flavor and vibrant green leaves. Grown locally for maximum freshness, its a versatile herb that adds a zesty, aromatic touch to a wide range of dishes. Use it to garnish tacos, stir into salsas, blend into chimichurri or pesto, or toss into salads and grain bowls for a burst of freshness. Grown Local seasonallyget it while its crisp, fragrant, and full of flavor!
Cilantro
Product of Canada
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$2.69
Corn - On The Cob, Fresh, 1 Each, $1.29
Enjoy the sweet, crisp taste of fresh corn on the cob, locally grown and harvested at peak ripeness from mid-July to September. Sourced from trusted farms, this seasonal favorite is perfect for grilling, boiling, or roasting. When out of season, we offer high-quality corn grown in the USA, available year-round to bring fresh flavor to your table anytime.
Corn
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$1.29
Cucumber - Long English, 1 Each, $2.99
BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.
