Fresh Vegetables (210)

Windset Farms - Mini, Super Sweet Mixed Bell Peppers, 454 Gram, $8.29

Sweet, crunchy and juicy. Packed with Vitamin C. Naturally Fat Free. Great Source of Fibre. These small peppers boast a sweet, crisp crunch and a flavour that balances mild sweetness with a subtle tang, making them a natural addition to salads, stir-fries, and snacks.

Witloof BC - Belgium Endive, 95 Gram, $1.25 avg/ea

Belgian endive is a small, cylindrical head of lettuce (about 6 inches in length) with pale yellow leaves that are tightly packed and feature slightly curly edges. It is moderately bitter and grown just beneath the soil in dark rooms, much like mushrooms, to keep it light in colour and preserve its delicate flavour.

Yams - Fresh, Organic, 3 Pound, $7.99

Yams have a somewhat bland flavour and can be used as a substitute for potatoes and sweet potatoes in many recipes.

Yams - Red Garnet, Fresh, 400 Gram, $1.75 avg/ea

Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g

YU - Bok Choy Mue, 454 Gram, $3.99 avg/ea

Popular Chinese Vegetable, great for stir fries, soup and your favourite dish.

YU - Bok Choy Shanghai Mue, Fresh, 454 Gram, $3.99 avg/ea

Shanghai bok choy is sweet, crispy, juicy.

YU - Shanghai Bok Choy, 454 Gram, $4.29 avg/ea

Also Known as Green Stem Bok Choy. Best used in Stir-Fries, Braised, and Soups.

Zimmerman Farm - Bean Sprouts, 227 Gram, $2.49

Packaged For Freshness Product of B.C.A crunchy and sweet vegetable makes for a quick addition to any meal. Bean Sprouts are a great source of fiber, protein, Vitamin C, and folic acid.

Zucchini - Green Squash, Fresh, 400 Gram, $2.64 avg/ea

Enjoy fresh, tender zucchini grown locally in British Columbia during the peak season (typically late spring through early fall). When out of season, we offer high-quality imported zucchini to ensure year-round availability. Great for grilling, baking, sauting, or adding to your favorite dishes.

Squash - Acorn, Fresh, 682.5 Gram, $3.75 avg/ea

Add a burst of flavor to your meals with our Acorn Squash. This delicious, sweet squash is rich in vitamins, fiber, and antioxidants, perfect for roasting, stuffing, or making soups. Its tender flesh and mild flavor make it a versatile choice for any dish.

Canada Garlic - Chopped Minced Garlic, 125 Gram, $4.79

Canada Garlic. Jar of Minced Chopped Garlic ready to use in cooking.

Thomas Fresh - Turmeric, 227 Gram, $5.99

Turmeric has a warm, bitter taste and is frequently used to flavour or colour curry powders, mustards, butters, and cheeses. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation. Fresh Turmeric. Product of Vietnam.

Taylor Farms - Broccoli & Cauliflower, 340 Gram, $4.99

Thoroughly washed Broccoli and Cauliflower. Keep refrigerated.

Canada Garlic Inc. - Puree Garlic, 125 Gram, $4.79

When you don't want to see garlic pieces in your food use puree instead to still get the same great taste and flavour.

YU - Choy Mue, 454 Gram, $4.99 avg/ea

A Chinese Flowering Cabbage. Can be Steamed, Blanched or Stir-fried.

Taylor Farms - Cauliflower Florets, 283 Gram, $4.99

Thoroughly washed.

Western Family - Fresh Poultry Blend, 20 Gram, $2.50

Thyme, rosemary & sage complements poultry for any occasion. Wash before use.

Little Potato Co - Little Trios Fresh Potatoes, Family Pack, 1.36 Kilogram, $8.49

Red, yellow and blue potatoes each provide a unique visual and taste profile, creating a harmonious dining experience.

Squash - Buttercup "Kabocha", Fresh, 782.5 Gram, $4.30 avg/ea

Experience the rich, sweet flavor and creamy texture of our Buttercup Squash. This vibrant green squash is packed with vitamins, fiber, and antioxidants, making it a perfect addition to soups, curries, or roasted dishes. Its natural sweetness adds depth to any meal. Average weight may vary by size of each squash

Bell Peppers - Tri Colour, 3 Pack, 1 Each, $6.99

A Mix of Red, Green, Yellow, Orange Bell Peppers,. Packaging and Brand May Vary. BC or Imported. Tri-color peppers are perfect as a tasty snack or used in your favourite recipes. Available while quantities last.

The Little Potato Co. - Little Yellows Fresh Potatoes, Family Size, 1.36 Kilogram, $8.49

3lb Bag. Little Charmers deliver a silky smooth center brimming with natural buttery flavor all wrapped in a thin, nutrient-rich yellow skin.

Canada Garlic - Ginger Puree, 125 Gram, $4.39

Made from fresh and authentic ginger, a quick and easy way to add flare to your favourite recipes.

Beets - Bunched, Organic Fresh, 1 Each, $4.99

Boil, pickle or grate raw into a salad. Beets are a source of folic acid, vitamin C and potassium.

Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound, $6.49

Rich in Vitamin A. No Preservatives.

Potatoes - Russet, 5lb Bag, 1 Each, $4.99

Russet potatoes are a type of potato that is large, with dark brown skin and few eyes. The flesh is white, dry, soft, and mealy, and it is suitable for baking, mashing, roasting and for making french fries. No.1 Grade Canada.

Western Family - Signature Orange Cherry Tomatoes on the vine, 340 Gram, $6.99

Brighten up your meals with our Signature Orange Cherry Tomatoes on the Vine, grown in Canadian greenhouses for the highest quality and freshest flavor. Hand-picked and packed on the vine, these tomatoes are as fresh as can be, offering a burst of sweetness and juiciness in every bite.With their vibrant orange color, they add a beautiful pop to any dish while enhancing your plate with a naturally sweet, flavorful taste. Canada No. 1 Grade and NON-GMO Project Verified, these tomatoes are the perfect, wholesome addition to salads, pastas, or as a delightful snack on their own.For over 50 years, Western Family has been committed to providing high-quality products that people can trust, backed by our 100% Satisfaction Guarantee.

West Coast Wild - Fiddleheads, fresh, 170 Gram, $8.99

With a taste between asparagus and broccoli stems these fiddleheads contain vitamins A & C and some omega 3 fatty acids. They are low in calories and carbs and contain some protein, a great addition to a healthy diet.

Western Family - Baby Spinach, 142 Gram, $5.49

Freshness guaranteed. Baby Spinach. Thoroughly washed.

Only Goodness - Sliced White Mushrooms, 227 Gram, $5.19

White mushrooms are also known as table, common, button, or champignon mushrooms. They have a small stem, smooth cap, and mild flavour that pairs well with many dishes. 100% Western Canadian. Keep Refrigerated. Wash before consuming.

Radicchio - Fresh, 400 Gram, $7.05 avg/ea

Radicchio is a cultivated form of leaf chicory, sometimes known as Italian chicory, and is a perennial.