Fresh Vegetables (183)

Cucumber - Long English, Fresh, 1 Each, $1.99

BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

Asparagus - Fresh - Bunch, 465 Gram, $8.19 avg/ea

Per Bunch

Broccoli - Crowns, Fresh, 280 Gram, $1.54 avg/ea

Broccoli is a nutrional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico.

Tomatoes - On the Vine, Each, 150 Gram, $1.15 avg/ea

BC Grown, Hot House

Potatoes - Yukon Gold, 293.33 Gram, $1.93 avg/ea

Distinctly characterized by its thin, smooth, eye-free skin and yellow tinged flesh.

Grape Tomatoes - Hot House, 284 Gram, $4.99

Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

Peppers - Red Bell, Hot House, 226 Gram, $2.49 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Russet - Potatoes, 320 Gram, $1.90 avg/ea

No. 1 Grade, USA

Onions - Yellow, Medium, 215 Gram, $0.94 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Green Onions - (Scallions) Bunch, Fresh, 1 Each, $1.99

Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.

Western Family - Romaine Hearts, 3 Each, $7.99

3 Pack of Romaine hearts - 510 Gram. The classic base for Caesar salads. Wash before using.

Onions - Red, Unpeeled, 335 Gram, $2.21 avg/ea

Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour

Tomatoes - Roma, Fresh, 90 Gram, $0.59 avg/ea

Roma Tomatoes, great for canning and tomato paste

Tomatoes - Large, Hot House, 217.5 Gram, $1.58 avg/ea

Locally Grown or Imported by Seasonality.

Zucchini - Squash, Fresh, 400 Gram, $2.37 avg/ea

Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

Lettuce - Iceberg, Cello, 1 Each, $4.49

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Western Family - Super Sweet Corn, 4 Each, $7.99

No 1 Grade. 4 Pack.

Carrots - Bulk, Fresh, 100 Gram, $0.48 avg/ea

Mann's - Broccolini, 6 Ounce, $4.98

A green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Boil in salted water for 2 min, drain. Melt butter in a large saute pan. Add the lemon zest and garlic and stir.

Yams - Red Garnet, Fresh, 400 Gram, $2.37 avg/ea

Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g

Celery - Bunch, Fresh, 675 Gram, $4.45 avg/ea

Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams

Cauliflower - Cello, Wrapped, 1 Each, $6.99

NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Cilantro - Fresh, Bunch, 1 Each, $2.49

Used for its fragrant, citrusy leaves in Exotic dishes.

Carrots - Mini Bag, 454 Gram, $3.49

Boil or grill as a side or for a quick snack.

Carrots - Organic, Fresh Bunched, 1 Each, $4.99

Mushrooms - White - Bulk Fresh, 1 Pound, $5.49/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb

Green Beans - Whole, Fresh, 1 Pound, $4.99/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.

Peppers - Mini Bell, Super Sweet Mixed, 454 Gram, $6.49

Canada. Sweet, Crunchy, Juicy. Packed with Vitamin C. Naturally Fat Free. Great Source of Fiber.

Earthbound Farm - Organic Carrots, 2lb, 2 Pound, $2.99

Crunchy, sweet and versatile, a favorite for cooking, juicing and snacking.

Corn - On The Cob, 1 Each, $1.39