Blueberry Energy Bars
These Blueberry Energy Bars are the perfect on-the-go snack to fuel your busy day. Packed with nutritious ingredients and bursting with the natural sweetness of blueberries, these bars are not only delicious but also provide a boost of sustained energy.
Michelle Garland
Michelle Garland
Recipe - Coal Harbour
Blueberry Energy Bars
Prep Time30 Minutes
Servings4
Cook Time25 Minutes
Ingredients
1 1/2 cup rolled oats
1/2 cup rice crisps
4 tbsp cornmeal
2 tbsp ground flaxseed
1/4 tsp baking soda
Pinch of salt
3 tbsp western family honey
3 tbsp coconut oil
1 tsp vanilla
1/2 cup blueberry jam
1/4 cup western family greek yogurt
1 tbsp western family honey
1 tsp vanilla
3/4 cup powdered sugar
Directions
- Preheat oven to 350 F. Line a square pan with parchment paper.
- In a bowl, mix the oats, rice crisps, cornmeal, flax, salt and baking soda.
- In a small pot on medium heat, melt together the honey and coconut oil. Remove from heat and stir in vanilla. Pour over oats and mix well.
- Place the granola mixture into the squared pan and use the back of a cup to press firmly into the mixture - pack it tight!
- Bake for 15 mins then spread the jam over top. Bake for another 10 mins. Allow it to cool completely before you remove it from the pan and cut into bars.
- To make the glaze, warm the yogurt, honey and vanilla. Whisk in the powdered sugar.
- Dip or drizzle each bar into the glaze and let it dry for at least 1 hour. Store in an air-tight container and enjoy!
30 minutes
Prep Time
25 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Rolled Oats - Quick, Bulk, 100 Gram
Not Available
Bobs Red Mill - Cornmeal Medium Grind, 680 Gram
Bob's Red Mill - Whole Raw Flaxseed, 368 Gram
Arm & Hammer - Pure Baking Soda, 250 Gram
Not Available
Western Family - 100% Canadian Liquid Honey - Bear, 375 Gram
Only Goodness - Organic Liquid Coconut Oil, 300 Millilitre
Club House - Artificial Vanilla Extract, 43 Millilitre
Smucker's - Double Fruit Jam - Blueberry, 390 Millilitre
Western Family - Greek Style Yogurt Plain 9% MF, 500 Gram
Western Family - 100% Canadian Liquid Honey - Bear, 375 Gram
Club House - Artificial Vanilla Extract, 43 Millilitre
Not Available
Directions
- Preheat oven to 350 F. Line a square pan with parchment paper.
- In a bowl, mix the oats, rice crisps, cornmeal, flax, salt and baking soda.
- In a small pot on medium heat, melt together the honey and coconut oil. Remove from heat and stir in vanilla. Pour over oats and mix well.
- Place the granola mixture into the squared pan and use the back of a cup to press firmly into the mixture - pack it tight!
- Bake for 15 mins then spread the jam over top. Bake for another 10 mins. Allow it to cool completely before you remove it from the pan and cut into bars.
- To make the glaze, warm the yogurt, honey and vanilla. Whisk in the powdered sugar.
- Dip or drizzle each bar into the glaze and let it dry for at least 1 hour. Store in an air-tight container and enjoy!