Green Vegetable SoupGreen Vegetable Soup
Green Vegetable Soup
Green Vegetable Soup
Thea Van Herwaarden
Thea Van Herwaarden
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Recipe - Coal Harbour
wk1_GreenSoup_600x360.jpg
Green Vegetable Soup
0
Servings4
0
Ingredients
2 tablespoons olive oil plus some for garnish
4 - 5 cloves garlic roughly chopped
1/2 large sweet onion diced
1 tablespoon garlic powder
1 tablespoon Chili powder
2 tablespoons lime juice
1 1/2 cups Brocolli roughlly chopped
1 bunch asparagus cut into one inch pieces
2 cups Spinach
1 whole Poblano pepper
1 whole Jalapeno Pepper roughly chopped
750 ml chicken broth or vegetable broth if you are wanting to make it vegetarian
Kosher salt & Freshly Cracked Pepper
3/4 cup sour cream
1/2 tablespoon Goat Feta
1 Avocado pitted, peeled and diced into chunks
Directions

In a medium to large soup pot on medium high heat, add 2 tablespoons of olive oil, diced onions, chili powder, garlic powder and cayenne. Saute until onions are translucent. Add chopped vegetables and cook for an additional 5 minutes. Add chicken broth until vegetables are just submerged. Cover pot with lid and cook vegetables until soft.

Once soft, use a immersion blender or regular blender to puree the vegetables until smooth. Transfer soup through a fine mesh sieve and transfer back into pot. Add sour cream and lime juice and mix well.

To Serve

Scoop into desired bowl. Top with diced avocado and garnish with a drizzle of olive oil, goat feta and cilantro. Enjoy

0 minutes
Prep Time
0 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
2 tablespoons olive oil plus some for garnish
Not Available
4 - 5 cloves garlic roughly chopped
Garlic - White, Bulk
Garlic - White, Bulk, 1 Each
$0.89
1/2 large sweet onion diced
Onions - Sweet, Fresh
Onions - Sweet, Fresh, 400 Gram
$2.64 avg/ea$0.66/100g
1 tablespoon garlic powder
Western Family - Garlic Powder
Western Family - Garlic Powder, 155 Gram
$9.29$5.99/100g
1 tablespoon Chili powder
Western Family - Chili Powder
Western Family - Chili Powder, 155 Gram
$6.29$4.06/100g
2 tablespoons lime juice
Western Family - Lime Juice from Concentrate
Western Family - Lime Juice from Concentrate, 445 Millilitre
$2.99 was $3.69$0.67/100ml
1 1/2 cups Brocolli roughlly chopped
Broccoli - Crowns, Fresh
Broccoli - Crowns, Fresh, 280 Gram
$1.85 avg/ea was $2.46 avg/ea$0.66/100g
1 bunch asparagus cut into one inch pieces
Asparagus - Fresh - Bunch
Asparagus - Fresh - Bunch, 465 Gram
$4.09 avg/ea was $6.14 avg/ea$0.88/100g
2 cups Spinach
Fresh Express - Spinach
Fresh Express - Spinach, 227 Gram
$4.29$1.89/100g
1 whole Poblano pepper
Not Available
1 whole Jalapeno Pepper roughly chopped
Hot Peppers - Jalapeno Green
Hot Peppers - Jalapeno Green, 25 Gram
$0.31 avg/ea$1.25/100g
750 ml chicken broth or vegetable broth if you are wanting to make it vegetarian
Western Family - Chicken Broth
Western Family - Chicken Broth, 946 Millilitre
$3.49$0.37/100ml
Kosher salt & Freshly Cracked Pepper
Windsor - Salt & Pepper Shakers
Windsor - Salt & Pepper Shakers, 155 Gram
$6.99$4.51/100g
3/4 cup sour cream
Dairyland - Sour Cream 14% M.F.
Dairyland - Sour Cream 14% M.F., 250 Millilitre
$2.99$1.20/100ml
1/2 tablespoon Goat Feta
Woolwich Dairy - Goat Feta - Crumbled
Woolwich Dairy - Goat Feta - Crumbled, 175 Gram
$9.29$5.31/100g
1 Avocado pitted, peeled and diced into chunks
Not Available

Directions

In a medium to large soup pot on medium high heat, add 2 tablespoons of olive oil, diced onions, chili powder, garlic powder and cayenne. Saute until onions are translucent. Add chopped vegetables and cook for an additional 5 minutes. Add chicken broth until vegetables are just submerged. Cover pot with lid and cook vegetables until soft.

Once soft, use a immersion blender or regular blender to puree the vegetables until smooth. Transfer soup through a fine mesh sieve and transfer back into pot. Add sour cream and lime juice and mix well.

To Serve

Scoop into desired bowl. Top with diced avocado and garnish with a drizzle of olive oil, goat feta and cilantro. Enjoy