Logo
Reserve Pickup Timeat Urban Fare Coal Harbor

Urban Fare Coal Harbor

You've selected Pickup
Urban Fare Coal Harbor
305 Bute Street
Vancouver, British Columbia V6C 3T6
(604) 669-5831
Everyday 07 AM-10 PM
Hi GuestSign In or Register
Reserve Pickup Timeat Urban Fare Coal Harbor

Urban Fare Coal Harbor

You've selected Pickup
Urban Fare Coal Harbor
305 Bute Street
Vancouver, British Columbia V6C 3T6
(604) 669-5831
Everyday 07 AM-10 PM
CoverPhotosRVSD_Breakfast1600x400.jpg
FreshBerryCrepes_600x360.jpg
Fresh Berry Crepes
Delicious berry crepes perfect for the weekend.
Logo
Recipe - Urban Fare Coal Harbor
FreshBerryCrepes_600x360.jpg
Fresh Berry Crepes
0
Servings16
0
svg/info/recipe-calories Created with Sketch. Calories100
Ingredients
1 cup (250 mL) Western Family flour
1/2 tsp (2.5 mL) salt
1/2 tsp (2.5 mL) nutmeg
2 tsp (10 mL) granulated sugar
1 cup (250 mL) 2% milk
3 Western Family eggs
Non-stick cooking spray
2 cups (500 mL) fresh berries
Directions

In a bowl, mix flour, sugar and salt and set aside. In mixing bowl with electric mixer, beat eggs for 2 minutes until light and fluffy.

Add milk and blend well. Then add flour mixture and blend again. Let stand at room temperature 1 hour before cooking, or cover and refrigerate overnight.

Heat an 8 inch non-stick frying pan over medium-high heat. Lightly mist with non-stick cooking spray.

Pour just less than 1/4 cup of crepe batter into the pan and quickly swirl to spread evenly.

Cook for about 1 minute or until lightly brown, flip and cook for another minute. Remove from heat.

Place crepe on plate and spread fresh berries and vanilla yogurt or whipping cream. Fold or roll and serve.

Nutritional Information

per serving

Calories: 100

Carbohydrates: 15 g

Dietary Fiber: 1 g

Protein: 4.8 g

Sodium: 144 mg

Total Fat: 1.95 g

0 minutes
Prep Time
0 minutes
Cook Time
16
Servings
svg/info/recipe-calories Created with Sketch.
100
Calories

Shop Ingredients

Makes 16 servings
1 cup (250 mL) Western Family flour
an image
Western Family Western Family - All Purpose White Flour, 10 Kilogram
$12.99
$0.13/100g
1/2 tsp (2.5 mL) salt
an image
Windsor Windsor - Half Salt, 350 Gram
$4.59
$1.31/100g
1/2 tsp (2.5 mL) nutmeg
an image
McCormick McCormick - Gourmet Ground Nutmeg - Organic, 51 Gram
$9.99
$19.59/100g
2 tsp (10 mL) granulated sugar
an image
Rogers Rogers - Sugar - Fine Granulated, 2 Kilogram
$4.99
$0.25/100g
1 cup (250 mL) 2% milk
an image
Dairyland Dairyland - 2% Milk, 4 Litre
$5.59
$0.14/100ml
3 Western Family eggs
an image
Western Family Western Family - Extra Large Size White Eggs, 12 Each
$4.20
$0.35 each
Non-stick cooking spray
an image
Canola Harvest Canola Harvest - All Purpose Culinary Spray, 454 Gram
$8.99
$1.98/100g
2 cups (500 mL) fresh berries
an image
Raspberries Raspberries - Fresh, 6oz, 6 Ounce
rewards logoBuy 2 Get 800 Points
$5.49
$3.23/100g

Nutritional Information

per serving

Calories: 100

Carbohydrates: 15 g

Dietary Fiber: 1 g

Protein: 4.8 g

Sodium: 144 mg

Total Fat: 1.95 g

Directions

In a bowl, mix flour, sugar and salt and set aside. In mixing bowl with electric mixer, beat eggs for 2 minutes until light and fluffy.

Add milk and blend well. Then add flour mixture and blend again. Let stand at room temperature 1 hour before cooking, or cover and refrigerate overnight.

Heat an 8 inch non-stick frying pan over medium-high heat. Lightly mist with non-stick cooking spray.

Pour just less than 1/4 cup of crepe batter into the pan and quickly swirl to spread evenly.

Cook for about 1 minute or until lightly brown, flip and cook for another minute. Remove from heat.

Place crepe on plate and spread fresh berries and vanilla yogurt or whipping cream. Fold or roll and serve.