High Liner - Pan Sear Wild Caught Sole - Lemon Pepper

High Liner - Pan Sear Wild Caught Sole - Lemon Pepper, 540 Gram

$19.99$3.70/100g

Description

Frozen. 4 lightly breaded whole fillets, from the North Pacific Ocean.

Ingredients

Sole, Flour (wheat, rice), Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Seasonings (spices, onion, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Natural flavour (garlic, lemon), Sodium phosphate (to retain moisture), Turmeric. Contains: Sole (fish), Wheat.

Nutrition Facts

Serving Size per about
Calories 200
% Daily
Value*

Total Fat9g
12 %

Saturated Fat1g
5 %
+ Trans0g

Total Carbohydrate17g

Dietary Fibre1g
4 %
Sugars1g
1 %

Protein14g

Cholesterol45mg

Sodium470mg
20 %

Potassium175mg
4 %

Calcium30mg
2 %

Iron1mg
6 %

*5% is or less is a little,
15% or more is a lot
Product Number: 00061763069468

Often bought with

High Liner - Pan Sear Wild Pacific Salmon - MediterraneanHigh Liner - Pan Sear Wild Pacific Salmon - Mediterranean, 540 Gram$19.99
High Liner - Pan Sear Cod - Savory HerbHigh Liner - Pan Sear Cod - Savory Herb, 540 Gram$19.99
Mann's - BroccoliniMann's - Broccolini, 6 Ounce$5.49
High Liner - Signature Cuts Cod- Crispy BreadedHigh Liner - Signature Cuts Cod- Crispy Breaded, 515 Gram$19.99
Dairyland - 1% Skim MilkDairyland - 1% Skim Milk, 2 Litre$4.99
Fresh Express - Frsh Exprss Thai & Cshw Chppd KitFresh Express - Frsh Exprss Thai & Cshw Chppd Kit, 332 Gram$6.99
Country Harvest - Whole Wheat Bread No Sugar AddedCountry Harvest - Whole Wheat Bread No Sugar Added, 600 Gram$3.99was $5.79
Bolthouse Farms - Sweet Petites - PremiumBolthouse Farms - Sweet Petites - Premium, 340 Gram$3.49

Description

Frozen. 4 lightly breaded whole fillets, from the North Pacific Ocean.
Product Number: 00061763069468

Often bought with

High Liner - Pan Sear Wild Pacific Salmon - MediterraneanHigh Liner - Pan Sear Wild Pacific Salmon - Mediterranean, 540 Gram$19.99
High Liner - Pan Sear Cod - Savory HerbHigh Liner - Pan Sear Cod - Savory Herb, 540 Gram$19.99
Mann's - BroccoliniMann's - Broccolini, 6 Ounce$5.49
High Liner - Signature Cuts Cod- Crispy BreadedHigh Liner - Signature Cuts Cod- Crispy Breaded, 515 Gram$19.99
Dairyland - 1% Skim MilkDairyland - 1% Skim Milk, 2 Litre$4.99
Fresh Express - Frsh Exprss Thai & Cshw Chppd KitFresh Express - Frsh Exprss Thai & Cshw Chppd Kit, 332 Gram$6.99
Country Harvest - Whole Wheat Bread No Sugar AddedCountry Harvest - Whole Wheat Bread No Sugar Added, 600 Gram$3.99was $5.79
Bolthouse Farms - Sweet Petites - PremiumBolthouse Farms - Sweet Petites - Premium, 340 Gram$3.49