Fresh Vegetables (171)

Cucumber - Long English, Fresh, 1 Each, $2.99

BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.

Asparagus - Fresh - Bunch, 465 Gram, $5.12 avg/ea

Per Bunch

Broccoli - Crowns, Fresh, 280 Gram, $2.65 avg/ea

Convenient, versatile, ready to use. Steam Broccoli and Sprinkle with some Shredded Cheese, or Drizzle with Lemon and Sesame Seeds.

Tomatoes - On the Vine, Each, 150 Gram, $1.25 avg/ea

BC Grown, Hot House

Peppers - Red Bell, Hot House, 226 Gram, $2.24 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Tomatoes - Grape, Hot House, 284 Gram, $2.99

Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

Onions - Yellow, Medium, 215 Gram, $0.94 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Potatoes - Yukon Gold, 293.33 Gram, $1.61 avg/ea

Distinctly characterized by its thin, smooth, eye-free skin and yellow tinged flesh.

Russet - Potatoes, 320 Gram, $1.05 avg/ea

No. 1 Grade, USA

Onions - Red, Unpeeled, 335 Gram, $2.21 avg/ea

Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour

Green Onions - (Scallions) Bunch, Fresh, 1 Each, $1.50

Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.

Fresh - Hot House Tomatoes, Large, 217.5 Gram, $1.67 avg/ea

Locally Grown.

Tomatoes - Roma, Fresh, 90 Gram, $0.69 avg/ea

Roma Tomatoes, great for canning and tomato paste

Zucchini - Squash, Fresh, 400 Gram, $2.55 avg/ea

Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

Western Family - Super Sweet Corn, 4 Each, $7.99

No 1 Grade. 4 Pack.

Carrots - Bulk, Fresh, 100 Gram, $0.66 avg/ea

Tomatoes - Grape, Organic Fresh, 284 Gram, $5.49

1 Pint Container

Mann's - Broccolini, 6 Ounce, $4.69

A green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Boil in salted water for 2 min, drain. Melt butter in a large saute pan. Add the lemon zest and garlic and stir.

Lettuce - Iceberg, Cello, 1 Each, $5.49

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Cauliflower - Cello, Wrapped, 1 Each, $7.49

NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Carrots - Organic, Fresh Bunched, 1 Each, $4.99

Peppers - Bell Super Sweet, Mini, 454 Gram, $6.99

Canada. Sweet, Crunchy, Juicy. Packed with Vitamin C. Naturally Fat Free. Great Source of Fiber.

Yams - Red Garnet, Fresh, 400 Gram, $2.20 avg/ea

Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g

Cilantro - Fresh, Bunch, 1 Each, $1.99

Used for its fragrant, citrusy leaves in Exotic dishes.

Mushrooms - White - Bulk Fresh, 1 Pound, $5.49/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb

Green Beans - Whole, Fresh, 1 Pound, $4.49/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.

Celery - Bunch, Fresh, 675 Gram, $3.71 avg/ea

Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams

Western Family - Mushrooms - Organic White, 227 Gram, $3.99

100% Western Canadian. Keep refrigerated.

Western Family - Organic Crimini Mushrooms, 227 Gram, $3.99

Fresh Organic Crimini Mushrooms.100% Western Canadian

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.49/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.