Fresh Vegetables (187)

Cucumber - Long English, Fresh, 1 Each, $2.99

BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.

Broccoli - Crowns, Fresh, 280 Gram, $3.08 avg/ea

Convenient, versatile, ready to use. Steam Broccoli and Sprinkle with some Shredded Cheese, or Drizzle with Lemon and Sesame Seeds.

Asparagus - Fresh - Bunch, 465 Gram, $4.09 avg/ea

Per Bunch

Tomatoes - On the Vine, Each, 150 Gram, $0.99 avg/ea

BC Grown, Hot House

Peppers - Red Bell, Hot House, 226 Gram, $1.99 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Potatoes - Yukon Gold, 293.33 Gram, $1.61 avg/ea

Distinctly characterized by its thin, smooth, eye-free skin and yellow tinged flesh.

Onions - Yellow, Medium, 215 Gram, $0.94 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Grape Tomatoes - Hot House, 284 Gram, $3.99

Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

Russet - Potatoes, 320 Gram, $1.76 avg/ea

No. 1 Grade, USA

Green Onions - (Scallions) Bunch, Fresh, 1 Each, $1.99

Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.

Onions - Red, Unpeeled, 335 Gram, $2.21 avg/ea

Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour

Fresh - Hot House Tomatoes, Large, 217.5 Gram, $1.91 avg/ea

Locally Grown.

Lettuce - Iceberg, Cello, 1 Each, $5.99

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Tomatoes - Roma, Fresh, 90 Gram, $0.59 avg/ea

Roma Tomatoes, great for canning and tomato paste

Zucchini - Squash, Fresh, 400 Gram, $2.55 avg/ea

Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

Carrots - Bulk, Fresh, 100 Gram, $0.55 avg/ea

Western Family - Super Sweet Corn, 4 Each, $7.99

No 1 Grade. 4 Pack.

Tomatoes - Grape, Organic Fresh, 284 Gram, $5.49

1 Pint Container

Mann's - Broccolini, 6 Ounce, $4.69

A green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Boil in salted water for 2 min, drain. Melt butter in a large saute pan. Add the lemon zest and garlic and stir.

Tomatoes - Grape, Jubilee, 284 Gram, $3.99

Grown in BC. A Mix of Red, Orange, and Yellow Grape Tomato- Colorful and Perfect to Cheer up Children's Faces as Snacks.

Cauliflower - Cello, Wrapped, 1 Each, $6.99

NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Carrots - Organic, Fresh Bunched, 1 Each, $4.99

Western Family - Romaine Hearts, 510 Gram, $4.99

3 Romaine hearts per pack. Wash before using.

Carrots - Mini Bag, 454 Gram, $3.49

Boil or grill as a side or for a quick snack.

Celery - Bunch, Fresh, 675 Gram, $4.45 avg/ea

Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams

Cilantro - Fresh, Bunch, 1 Each, $1.99

Used for its fragrant, citrusy leaves in Exotic dishes.

Peppers - Bell Super Sweet, Mini, 454 Gram, $6.99

Canada. Sweet, Crunchy, Juicy. Packed with Vitamin C. Naturally Fat Free. Great Source of Fiber.

Mushrooms - White - Bulk Fresh, 1 Pound, $5.49/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb

Yams - Red Garnet, Fresh, 400 Gram, $2.37 avg/ea

Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g

Green Beans - Whole, Fresh, 1 Pound, $4.99/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.