Help & FAQ
Contact Us
Skip header to page content button
.
Reserve Pickup Time
at Coal Harbour
Hi Guest
Sign In or Register
Departments
Fruits & Vegetables
Fresh Fruit
Apples
Avocado & Tropical
Bananas & Plantains
Berries & Cherries
Fruit Snack Kits
Grapes
Lemons & Limes
Melons
Oranges & Citrus
Peaches & Stone Fruit
Pears
Fresh Juice & Smoothies
Fresh Noodle, Tofu & Soy Products
Fresh Vegetables
Asparagus & Eggplant
Beans & Peas
Broccoli & Cauliflower
Cabbage & Bok Choy
Carrots & Parsnips
Celery & Cucumber
Corn & Okra
Fresh Herbs
Garlic, Ginger & Sprout
Lettuce & Greens
Mushrooms
Onions, Leeks & Shallots
Packaged Vegetables
Peppers
Potatoes
Squash & Zucchini
Tomatoes
Salad Kits & Greens, Essentials
Salad Greens
Salad Kits
Salad Toppings
Trays, Baskets, Platters
Fruit Baskets
Fruit Trays
Veggie Trays
Dried Snack Fruit & Nuts
Dressing & Dips
Baby Care
Baby Food
Baby Beverages & Nutritional Drinks
Baby Cereal
Baby Food Pouches & Jars
Baby Snacks
Toddler Foods
Baby Formula
Baby Formula Powder
Diapers
More Diaper Accessories
Newborn Diapers
Size 1 Diapers
Size 2 Diapers
Size 3 Diapers
Size 4 Diapers
Size 5 Diapers
Size 6 Diapers
Baby Training Pants
Baby Wipes
Diaper Wipes
Baby Bath & Skincare
Baby Lotions & Suncare
Baby Ointments & Creams
Baby Powders & Oils
Baby Wash, Shampoo & Soap
More Baby Bath & Skin Care
Baby Accessories & Toys
Baby Bottles, Nipples & Accessories
Baby Health & Wellness
Baby Oral Care
Baby Pain Relief & Cold Allergy
Baby Vitamins
Bakery
Bagels & English Muffins
Bagels
English Muffins & Crumpets
Breads
Fresh Baked Bread
Bakery Fresh Artisan Bread
Bakery Fresh Baguettes
Bakery Fresh French & Italian Bread
Bakery Fresh More Breads
Bakery Fresh Grains Bread
Bakery Fresh Rye & Pumpernickel Bread
Bakery Fresh Sourdough Bread
Bakery Fresh Whole Wheat Bread
Packaged Bread
Packaged Artisan Bread
Packaged Baguettes
Packaged French & Italian Bread
Packaged More Breads
Packaged Grains Bread
Packaged Rye & Pumpernickel Bread
Packaged Sourdough Bread
Packaged White Bread
Packaged Whole Wheat Bread
Cakes
Angel Food Cakes
Coffee Cakes
Fruit Cakes
Loaf & Snack Cakes
Occasion Cakes
Dessert & Pastries
Bakery Cookies & Brownies
Croissants
Cupcakes
Muffins
Scones & Sweet Rolls
Strudels & Danishes
Sweet Treats & Confectionary
Pies & Tarts
Cream/Meringue Pies
Fruit & Nut Pies
Pumpkin/Custard Pies
Tarts
Pitas, Flatbread & Wraps
Pizza Crust & Crumbs
Rolls & Buns
Dinner Rolls
Hamburger Buns
Hot Dog & Sausage Buns
Kaiser & Ciabatta Buns
Sweet Rolls
Roti & Naan Breads
Cleaning, Paper & Home
Air Freshners & Candles
Air Freshners
Candles
Room Deodorizers
Cleaning Supplies
All Purpose Cleaners
Cleaning Tools
Cleaning Brushes
Cleaning Dusting & Wipes
Cleaning Gloves
Cleaning Mops
Cleaning Sponges & Cloths
Floor & Carpet Cleaners
Furniture Polish
Kitchen & Bathroom Cleaners
Dish Detergent
Dish Detergent
Dishwasher Detergent
Liquid Dish Soap
Scour Pad, Sponges, Brushes
Laundry Essentials
Bleach & Stain Removers
Fabric Softeners
Dryer Sheets
Liquid Fabric Softener
Laundry Detergent
Liquid Laundry Detergent
Laundry Pacs/Pods
Powder Laundry Detergent
Lint Care & Fabric Deodorizers
Other Laundry Needs
Paper Products
Disposable Tableware
Facial Tissue/Wipes
Paper Towels & Napkins
Toilet /Bathroom Tissue
Trash & Recycling
Plastic, Foil & Storage
Food Bags
Wraps, Foils & Liners
Canning & Food Preserving
Canning Tools & Accessories
Household Essentials
Appliances
Small Appliances
Automotive
Auto Interior & Accessories
Clothing & Accessories
Craft & Hobby
Crafting Supplies
Home Décor
Planters, Vases, Artifical Flowers
Seasonal & Holiday Décor
Home Improvement
Batteries & Lighting
Batteries
Light Bulbs
Nails, Hooks & Fasteners
Hardware Tape & Adhesives
Party, Cards & Supplies
Greeting Cards & Gift Wrap
Party Decorations
Pet Accessories
Pet Collars & Leashes
Pet Toys
Storage & Organization
Resuable Shopping Bags & Carts
Toys & Games
Arts & Crafts
Batteries & Lighting
Flashlights
Office & School Essentials
Crayons & Markers
Notebooks & Planners
Office & School Essentials
Paper & Envelopes
Pens & Pencils
Stationary Tape & Adhesive
Kitchen & Dining
Cookware
Drinkware
Food & Drink Storage
Lunch Kits & Food Containers
Kitchen & Dining Linens
Towels & Cloths
Kitchen Gadgets & Utensils
Brewing & Wine Making
Bakeware & Baking Tools
Baking & Cooking Sheets
Baking Pans & Dishes
Outdoor Living
Camping & Fire Accessories
Tobacco & Accessories
Snow & Ice Removal
Dairy & Eggs
Butter & Margarine
Brick & Cube Butter & Margarine
Butter & Margarine Spreads
Cheese
Cottage Cheese
Cream Cheese
Packaged Cheese
Block Cheese
Shredded Cheese
Sliced Cheese
String & Snack Cheese
Specialty & Other Cheese
Chilled Juice & Drinks
Fruit Juices
Ice Tea & Lemonade Blends
Juice Blends & Cocktails
Juice Smoothies
Other Juice Varieties
Vegetable & Tomato Juice
Dough Products
Eggs & Substitutes
Milk & Creams
1% Milk
2% Milk
Buttermilk
Chocolate & Flavoured Milk
Creams and Creamers
Skim Non Fat Milk
Whole Homogenized Milk
Milk Substitutes
Almond Milk
Lactose Free Milk
Soy Milk
Pudding & Desserts
Sour Cream & Dips
Yogurt
Yogurt Tubs
Yogurt Drinks & Smoothies
Yogurt Multipacks
Deli & Ready Made Meals
Cheese
Fresh Cut Blocks
Fresh Cheddar Cheese Block
Fresh Gouda Cheese Block
Fresh Havarti Cheese Block
Fresh More Cheeses Block
Fresh Mozzarella Block
Fresh Parmesan & Romano Cheese Block
Fresh Swiss Cheese Block
Grated & Sliced
Fresh Cheddar Cheese Slices
Fresh Gouda Cheese Slices
Fresh Havarti Cheese Slices
Fresh More Cheeses Slices
Fresh Mozzarella Slices
Fresh Parmesan & Romano Grated Cheese
Fresh Swiss Cheese Slices
Soft & Spreadable
Fresh Brie & Blue Cheese
Fresh Camembert & Boursin Cheese
Fresh Feta Cheese
Fresh Goat Cheeses
Fresh More Cheeses
Fresh Soft Mozzarella Cheese
Dips, Spreads & Olives
Fresh Dips & Salsa
Fresh Hummus & Spreads
Fresh Olives & Antipasto
Meat
Fresh Sliced
Deli Bologna & Pastrami Sliced
Deli Chicken Sliced
Deli Ham & Pork Sliced
Deli More Meats Sliced
Deli Mortadella & Proscuitto Sliced
Deli Roast & Corn Beef Sliced
Deli Salami & Pepperoni Sliced
Deli Fresh Sausages, Hoagies & Wieners
Deli Turkey Sliced
Packaged
Packaged Deli Bologna & Pastrami
Packaged Deli Chicken
Packaged Deli Ham & Pork
Packaged Deli More Meats
Packaged Deli Salami & Pepperoni
Packaged Deli Sausages, Hoagies & Wieners
Packaged Deli Turkey
Party Platters
Quick Ready Meals & Sides
Appetizers & Sides
Chilled Appetizers & Sides
Hot Appetizers & Sides
Breakfast
Meals & Entreees
Chilled Meals & Entreees
Hot Meals & Entreees
Fresh Pizza & Flat Bread
Fresh Ready to Eat Salads
Fresh Sandwiches & Meals to Go
Ready to Eat Snacks & Desserts
Fresh Soups, Chili & Stews
Fresh Sushi & Bento
Floral and Garden
Bouquets
Ferns & Outdoor Floral
Potted Plants
Roses
Frozen
Frozen Appetizers & Snacks
Frozen Chicken Strips, Nuggets & More
Frozen Hors D'Oeuvres & Starters
Frozen International Appetizers & Snacks
Frozen Pockets & Sandwiches
Frozen Wraps & Burritos
Frozen Bakery
Frozen Bread
Frozen Cakes & Pies
Frozen Doughs & Pie Shells
Frozen Beverages & Ice
Ice Cubes & Blocks
Juice & Punches
Frozen Fruit Juice
Frozen Ice Tea & Lemonade
Frozen Juice Blends & Cocktails
Frozen Juice Punches
Frozen Breakfast
Frozen Breakfast Sandwiches & Pastries
Frozen Hashbrowns
Frozen Pancakes, Waffles & French Toast
Frozen Fruit
Frozen Berries
Frozen Mixed Fruit
Frozen More Fruits
Frozen Tropical Fruit
Frozen Meals & Sides
Frozen Family Size Entrees
Frozen International Entrees
Frozen Pasta & Perogies
Frozen Potatoes, Fries & Onion Rings
Frozen Single Size Entrees
Frozen Meat
Frozen Appetizers & Meatballs
Frozen Burgers & Patties
Frozen Chicken Strips, Nuggets & More
Frozen Meat Alternatives
Frozen Meat Pies and Dinners
Frozen Turkey
Frozen Pizza
Frozen Cheese Pizza
Frozen Combo Pizza
Frozen Meat Pizza
Frozen Vegetarian Pizza
Frozen Seafood
Frozen Fish
Frozen Shrimp & Shellfish
Frozen Vegetables
Frozen Beans & Peas
Frozen Broccoli & Cauliflower
Frozen Carrots & Corn
Frozen Mixed & Medleys
Other Frozen Vegetables
Ice Cream & Desserts
Frozen Dessert Bars & Treats
Frozen Cakes & Pies
Frozen Dessert Toppings
Frozen Yogurt & Gelato
Ice Cream
Popsicles & Fruit Bars
Sherbert & Sorbet
Health & Beauty
Diet & Nutrition
Energy & Nutrion Bars
Energy Bars
Meal Replacement & Snack Bars
Protein Bars
Nutritional Drinks & Shakes
Meal Replacement Drinks & Shakes
Nutrition Drinks & Shakes
Protein Drinks & Shakes
Protein Powder
Vitamins & Supplements
Calcium & Minerals
Children's Vitamins
Detox & Cleanse
Digestive Enzymes
Fish Oil & Omega
Greens & Antioxidants
Herbal Supplements
Mens Supplements
Multivitamins
Probiotics
Supplements
Vitamins A-K
Womens Supplements
Medicine & Health
Allergy & Sinus
Cough, Cold & Flu
Eye Care
Contact Lens Solution & Accessories
Eye Drops & Dryness Relief
Eye Supplements
First Aid
Anti Itch & Bite Care
Antiseptics & Ointments
Bandages & Supplies
Adhesive Bandages
Surgical Dressings & Gauze
First Aid Tapes & Wraps
Thermometers & First Aid Kits
Gloves & Masks
Foot Care
Corns, Calluses, Warts, Blisters & Bunion Relief
Foot Cream & Powders
Pain & Fever Relief
Sleep & Snoring Aids
Sleeping Aids
Smoking Cessation
Stomach Remedies
Antacid & Heartburn
Anti Diarrhea & Nausea
Digestive Aids
Fibre & Laxatives
Personal Care
Bath & Body Care
Bar Soap
Bath & Body Accessories
Body Wash & Shower Gel
Bubble Bath, Salts & Soaks
Facial Cleansers
Hand Sanitizers
Hand Soaps
Body Spray & Mist
Cotton Balls & Swabs
Deodorants & Antiperspirants
Family Planning & Sexual Wellness
Contraceptives & Lubricants
Pregnancy & Ovulation Kits
Feminine Care
Feminine Hygiene & Wellness
Panty Liners
Feminine Pads
Tampons
Hair Care
Conditioner
Dry Shampoo
Hair & ScalpTreatments
Hair Colour
Hair Styling
Hair Gel & Wax
Hair Mousse
Hair Oils, Lotions & Creams
Hairspray
Hair Tools & Accessories
Hair Accessories
Hair Brushes & Combs
Shampoo
Incontinence
Oral Care
Dental Floss & Picks
Denture Care
Mouthwash & Breath Freshners
Oral pain & Dry Mouth Relief
Teeth Whitening
Toothbrushes
Battery Powered & Electric Toothbrushes
Manual Toothbrushes
Toothpaste
Shaving & Grooming
Men's Grooming
Razors & Blades
Shaving Creams, Gels & After Shave
Women's Hair Removal
Hair Removal
Razors & Blades
Shaving Creams & Gels
Skin Care
Body Moisturizers & Oils
Facial Lotion & Treatments
Hand & Foot Care
Foot Scrubs & Lotions
Hand & Nail Treatments
Lip Care
Sun Care & Sunscreen
Travel & Trial Sizes
Nail Polish & Nail Care
Nail Tools & Accessories
Beauty
Facial Skincare
Dermatological Skincare
Acne Skincare
Anti Aging Skincare
Hydrating Skincare
Eye Creams & Facial Treatments
Facial Masks
Facial Cleansers & Toners
Facial Moisturizers
Face Cream
Face Serum & Primers
Makeup Removers
Makeup
Eye Makeup
Makeup Acessories
Lipstick, Liners & Lip Balm
Makeup Tools & Brushes
International Foods
Asian
Asian Beverages
Asian Canned Fruit & Vegetables
Asian Meals, Bowls, Soups
Asian Produce
Asian Rice & Noodles
Asian Sauces, Oils & Spices
Asian Snacks & Candy
European
European Beverages
European Canned & Dried
European Snacks & Candy
European Spices & Mixes
Indian & Middle Eastern
Indian Cooking Oils & Chutney
Indian Cooking Sauces & Pastes
Indian Lentilis & Beans
Indian Ready to Eat Foods
Indian Snacks & Cookies
Spices & Masalas
Latin & Mexican
Latin Canned & Beverage
Taco Dinner Kits
Salsa
Mexican Seasonings & Sauces
Tortillas & Tacos
Mediterranean
Mediterranean Canned & Dried Food
Meat & Seafood
Bacon
Beef & Veal
Beef Roasts & Ribs
Beef Steak Cuts
Beef Stew, Cubes & Strip Cut
Ground & Patties
Marinated Beef
Chicken & Turkey
Chicken Breasts
Chicken Drumsticks & Wings
Chicken Thighs & Legs
Chicken Whole & Halved
Ground & Patties
Marinated Chicken
Turkey Whole & Halved
Fish
Frozen Meat
Appetizers & Meatballs
Burgers & Patties
Beef
Chicken & Turkey
Chicken & Turkey Whole
Chicken Breasts
Chicken Strips, Nuggets & More
Chicken Wings
Meat Alternatives
Meat Pies and Dinners
Ribs & Sausages
Frozen Seafood
Battered & Breaded
Frozen Shrimp & Shell Fish
Game & Specialty Meats
Hot Dogs & Sausages
Hot Dogs & Franks
Sausages & Smokies
Lamb
Meat Alternatives
Plant Based Burgers & Patties
Plant Based Hot Dogs & Franks
More Meat Free Options
Plant Based Sausages & Smokies
Tofu & Vegetarian Options
Pork & Ham
Ground Pork
Ham Steaks
Ham Whole & Halved
Marinated Pork
Pork Chops & Cutlets
Pork Ribs
Pork Roasts & Tenderloins
Shrimp & Shell Fish
Smoked & Cured Fish
Pantry
Baking Goods
Baking Cups & Liners
Baking Mixes
Canned & Powdered Milk
Cocoa & Baking Chips
Extracts & Coloring
Filling & Pudding Mixes
Flour & Baking Needs
Baking Aides
Flour
Icing, Frosting & Decorating
Sugar, Sweetners & Subsitutes
Breakfast
Cereal
Granola & Snack Bars
Granola Cereal
Oatmeal & Hot Cereal
Pancakes & Waffle Mixes
Spreads & Syrups
Canned & Packaged
Beans
Baked Beans
Black Beans
Chick Peas & Garbanzo Beans
Green & Wax Beans
Kidney Beans
Other Beans
Canned Pasta
Chilli & Stews
Canned Chili
Canned Food Mixes & Sauces
Fruit
Canned Apple Sauce
Canned Berries
Canned Fruit Cocktail
Canned More Fruits
Canned Orange, Mandarin
Canned Peaches
Canned Pears
Canned Pineapple
Instant Potatoes
Meats
Canned Beef
Canned Ham
Seafood
Canned Oysters & Clams
Canned Salmon
Canned Sardines, Anchovies, Mackerol
Canned Shrimp & Crab
Canned Tuna
Soups
Broth
Beef & Chicken Broth
Vegetable Broth
Condensed Soup
Beef Soup
Chicken Soup
Other Condensed Soup
Tomato Soup
Vegetable Soup
Dry Soup Mix
Instant Soups & Noodles
Canned Ready to Serve Soup
Tomatoes, Sauce & Paste
Crushed Tomato
Diced Tomato
Stewed Tomato
Sundried Tomato
Tomato Paste
Tomato Sauce
Whole Tomato
Vegetables
Canned Artichokes
Canned Asparagus
Canned Beets & Sauerkraut
Canned Corn
Canned Green & Wax Beans
Canned Mushrooms
Canned Other Vegetables
Canned Peas
Canned Peppers Roasted
Canned Potatoes
Condiments & Toppings
Croutons & Salad Toppings
Dessert Glazes & Syrups
Honey & Syrups
Honey
Cooking Syrups
Hot Chili Sauces
Ice Cream Cones & Toppings
Jellies & Jams
Ketchup
Mayonnaise and Sandwich Spreads
Mustard & Horseradish
Olives & Capers
Peanut Butter & Nut Spreads
Pickles & Antipasto
Relish
Salad Dressing
Salsa
Herbs, Spices & Seasonings
Breading & Coating
Bread Crumbs
Coating & Batter Mixes
Stuffing Mixes
Herbs
Salt & Pepper
Seasonings
International Seasonings
Meat Seasonings
Seafood Seasonings
Tex Mex Seasonings
Vegetable Seasonings
Spices
A-I Spices
J-R Spices
S-Z Spices
Marinates & Sauces
Asian Sauces & Marinates
BBQ Sauces
European Sauces & Marinates
Gravy Sauce
Marinates & Rub
Pizza Sauce
Steak Sauces
Tartar & Seafood Sauces
Oils & Vinegars
Cooking Sprays
Nut & Seed Oils
Olive Oils
Vegetable Oil
Vinegars
Balsamic Vinegar
Speciality Vinegar
White Vinegar
Pasta, Sauces & Grains
Dried Beans & Vegetables
Pasta & Noodles
All Other Pastas
Asian Noodles
Egg Noodles
Elbow & Tubular Pasta
Fresh Pasta
Lasagne Pasta
Shapes & More Pasta
Spaghetti Pasta
Pasta Mixes
Mac & Cheese
Pasta Meals
Pasta Sides
Pasta Sauces
Dry Pasta Sauce Mixes
Fresh Pasta Sauce
Pesto Pasta Sauce
Red Pasta Sauce
White Pasta Sauce
Rice
Brown Rice
Rice Mixes
Specialty Rice
White Rice
Wild Rice
Skillet Dinners
Specialty Grains
Beverages
Chilled Juice & Drinks
Drink Boxes & Pouches
Fruit Juices
Ice Tea & Lemonade Blends
Juice Blends & Cocktails
Juice Smoothies
Other Juice Varieties
Coffee
Coffee Filters
Ground Coffee
Iced Coffee
Instant Coffee
Single Serve Coffee Pods
Whole Bean Coffee
Hot, Cold Drink Mixes
Drink & Cocktail Mixes
Liquid Water Enhancers
Powdered Mix
Fruit Flavoured Mix
Hot Chocolate/Cider Mix
Ice Tea Mix
Ice Tea
Juice
Drink Boxes & Pouches
Fruit Juices
Juice Blends & Cocktails
Juice Smoothies
Other Juice Varieties
Vegetable & Tomato Juice
Lemonade
Milk & Creams
Chocolate & Flavoured Milk
Creams and Creamers
Whole Homogenized Milk
Milk Substitutes
Almond & Cashew Milk
Lactose Free Milk
Soy Milk
Non Alcoholic Drinks
Non Alcoholic Beer
Non Alcoholic Wine & Spritzers
Nutritional & Protein Shakes
Soda & Pop
Club Soda
Cola Pop
Diet Pop
Regular Pop
Cream Soda Pop
Diet Pop
Regular Pop
Ginger Ale Pop
Diet Pop
Regular Pop
Lemon Lime or Citrus Pop
Diet Pop
Regular Pop
Orange Soda Pop
Diet Pop
Regular Pop
Other Pop Varieties
Root Beer
Diet Pop
Regular Pop
Sports & Energy Drinks
Tea
Black Tea
Green Tea
Ice Tea
Orange Pekoe Tea
Specialty Tea
Water
Drinking Water
Enhanced Water
Flavoured Water
Sparkling Mineral Water
Bulk
Bulk Foods
Loose Bulk
Packaged Bulk
Candy
Chewy, Caramel & Toffee Candy
Chocolate
Gum & Mints
Gummy Candy & Licorice
Hard Candy & Lollipops
Seasonal Candy
Snacks
Cheese Snacks
Chips
Pita Chips & Pretzels
Potato Chips
Rice Chips
Tortilla & Corn Chips
Vegetable Chips
Cookies
Crackers
Fruit & Pudding Snacks
Granola & Snack Bars
Dips & Salsa
More Snacks
Nuts, Dried Fruit & Trail Mixes
Popcorn
Pet Care
Cat
Cat Treats
Dry Cat Food
Cat Litter & Litter Box
Wet Cat Food
Dog
Dental Chews & Vitamins
Dog Treats & Rawhide
Dry Dog Food
Dog Training Pads
Wet Dog Food
Plant Based & Non Dairy
Meat Alternatives
Non Dairy Beverages
Almond & Nut Beverages
Coconut Milk
Oat Beverages
Pea Beverages
Soy & Rice Beverages
Non Dairy Cheese
Non Dairy Creamers
Non Dairy Frozen Dessert
Non Dairy Spreads & Condiments
Non Dairy Yogurt
Tofu
Egg Alternatives
Flyer
My Offers
Inspiration
Restaurant Menu
Recipes
Meet the Chefs
Meet the Experts
Gift Baskets
Catering
Catering
Holiday Meal
Past Purchases
Favourites
Cart
.
Cart Review
0
Cart
.
Reserve Pickup Time
at Coal Harbour
Add SPAM - Luncheon Meat 25% Less Sodium to Favorites.
Add SPAM - Luncheon Meat 25% Less Sodium to Favorites.
Pantry
Canned & Packaged
Meats
Canned Ham
SPAM - Luncheon Meat 25% Less Sodium, 340 Gram
$6.29
$1.85/100g
Add to Cart
Share
Save for Later
Description
Fully Cooked Luncheon Meat. Product of USA.
Product Number: 00037600258357
Details
Nutrition Facts
Description
Fully Cooked Luncheon Meat. Product of USA.
Product Number: 00037600258357
Product Number: 00037600258357
Add to Cart
