Fresh Vegetables (217)

Western Family - WF Fresh Tarragon, 20 Gram, $2.99

Compliments salmon, poultry, veggies & more! Wash before use.

Western Family - WF Fresh Thyme, 20 Gram, $2.99

Complements soups, stews, salads, vegetable dishes & more! Wash before use.

Western Family - WF Red Mini Creamer Potatoes, 680 Gram, $5.49

Blushing little beauties boasting a sweet and earthy flavor.

Western Family - WF Trios MiniCreamer Potatoes, 680 Gram, $5.49

Smooth buttery yellow, sweet earthy red & bold blue creamers.

Western Family - WF Yellows Mini Creamer Potatoes, 680 Gram, $5.49

Delicate yellow skin, buttery flavour and silky smoothe centre.

Windset Farms - Bell Peppers, Sweet, Mixed Coloured, 908 Gram, $4.99

Gourmet pack of Yellow, Red, Orange and Green Bell Peppers. Colours may vary by season. Approx 8 peppers per bag. Greenhouse grown. An excellent source of vitamin C. Product of Canada.

Windset Farms - Mini, Super Sweet Mixed Bell Peppers, 454 Gram, $8.29

Sweet, crunchy and juicy. Packed with Vitamin C. Naturally Fat Free. Great Source of Fibre. These small peppers boast a sweet, crisp crunch and a flavour that balances mild sweetness with a subtle tang, making them a natural addition to salads, stir-fries, and snacks.

Witloof BC - Belgium Endive, 95 Gram, $1.25 avg/ea

Belgian endive is a small, cylindrical head of lettuce (about 6 inches in length) with pale yellow leaves that are tightly packed and feature slightly curly edges. It is moderately bitter and grown just beneath the soil in dark rooms, much like mushrooms, to keep it light in colour and preserve its delicate flavour.

Yams - Fresh, Organic, 3 Pound, $9.99

Yams have a somewhat bland flavour and can be used as a substitute for potatoes and sweet potatoes in many recipes.

YU - Bok Choy Mue, 454 Gram, $3.99 avg/ea

Popular Chinese Vegetable, great for stir fries, soup and your favourite dish.

YU - Bok Choy Shanghai Mue, Fresh, 454 Gram, $3.99 avg/ea

Shanghai bok choy is sweet, crispy, juicy.

YU - Shanghai Bok Choy, 454 Gram, $4.29 avg/ea

Also Known as Green Stem Bok Choy. Best used in Stir-Fries, Braised, and Soups.

Zimmerman Farm - Bean Sprouts, 227 Gram, $2.49

Packaged For Freshness Product of B.C.A crunchy and sweet vegetable makes for a quick addition to any meal. Bean Sprouts are a great source of fiber, protein, Vitamin C, and folic acid.

Zucchini - Green Squash, Fresh, 400 Gram, $3.25 avg/ea

Enjoy fresh, tender zucchini grown locally in British Columbia during the peak season (typically late spring through early fall). When out of season, we offer high-quality imported zucchini to ensure year-round availability. Great for grilling, baking, sauting, or adding to your favorite dishes.

Canada Garlic - Chopped Minced Garlic, 125 Gram, $4.79

Canada Garlic. Jar of Minced Chopped Garlic ready to use in cooking.

Squash - Acorn, Fresh, 682.5 Gram, $4.20 avg/ea

Add a burst of flavor to your meals with our Acorn Squash. This delicious, sweet squash is rich in vitamins, fiber, and antioxidants, perfect for roasting, stuffing, or making soups. Its tender flesh and mild flavor make it a versatile choice for any dish.

Canada Garlic Inc. - Puree Garlic, 125 Gram, $4.79

When you don't want to see garlic pieces in your food use puree instead to still get the same great taste and flavour.

Yams - Jumbo Yams, 900 Gram, $4.94 avg/ea

Soft sweet potato with a copper skin and deep orange flesh. USA Grown. Average Weight may vary by size of the Yam.

Squash - Buttercup "Kabocha", Fresh, 782.5 Gram, $4.81 avg/ea

Experience the rich, sweet flavor and creamy texture of our Buttercup Squash. This vibrant green squash is packed with vitamins, fiber, and antioxidants, making it a perfect addition to soups, curries, or roasted dishes. Its natural sweetness adds depth to any meal. Average weight may vary by size of each squash

Bell Peppers - Tri Colour, 3 Pack, 1 Each, $6.99

A Mix of Red, Green, Yellow, Orange Bell Peppers,. Packaging and Brand May Vary. BC or Imported. Tri-color peppers are perfect as a tasty snack or used in your favourite recipes. Available while quantities last.

Little Potato Co - Little Trios Fresh Potatoes, Family Pack, 1.36 Kilogram, $9.29

Red, yellow and blue potatoes each provide a unique visual and taste profile, creating a harmonious dining experience.

Canada Garlic - Ginger Puree, 125 Gram, $4.39

Made from fresh and authentic ginger, a quick and easy way to add flare to your favourite recipes.

Earthbound Farms - Organic Vegetable Medley, 255 Gram, $6.79

Ready to eat Vegetable Medley is always fresh and hand selected. Enjoy your vegetables raw as a snack or cok as a side with your dinner.

The Little Potato Co. - Little Yellows Fresh Potatoes, Family Size, 1.36 Kilogram, $9.29

3lb Bag. Little Charmers deliver a silky smooth center brimming with natural buttery flavor all wrapped in a thin, nutrient-rich yellow skin.

West Coast Wild - Fiddleheads, fresh, 170 Gram, $8.99

With a taste between asparagus and broccoli stems these fiddleheads contain vitamins A & C and some omega 3 fatty acids. They are low in calories and carbs and contain some protein, a great addition to a healthy diet.

Sweet Potato - Japanese, Bulk, 280 Gram, $3.70 avg/ea

Have a natural sweetness that is nuttier and more earthy tasting than other sweet potatoes.Sold in each, average weight may vary by size of each portion. Range 120-380g.

Western Family - Baby Spinach, 142 Gram, $5.59

Freshness guaranteed. Baby Spinach. Thoroughly washed.

Only Goodness - White Mushrooms, Sliced, Organic, 227 Gram, $5.19

White mushrooms are also known as table, common, button, or champignon mushrooms. They have a small stem, smooth cap, and mild flavour that pairs well with many dishes. 100% Western Canadian. Keep Refrigerated. Wash before consuming.

Bolthouse Farms - Bolthouse, 284 Gram, $4.19

French Cut for Easy Cooking. Rich in Vitamin C

Taylor Farms - Teriyaki Saute w Noodles, 652 Gram, $7.99

Dinner made in 7 minutes! A fresh mix of broccoli, brussels sprouts, carrots, red cabbage and peas tossed with Yakisoba noodles and coated in teriyaki sauce. Serve as is or beef it up with your favourite protein.