Nectarines Nectarines - Large, Fresh, 150 Gram, $1.48 avg/ea
Smooth and Round with a Perfect Balance of Sweet and Tart Flavours. Juicy, Aromatic and Soft when Ripe.
Grapes Grapes - Green Seedless 1 Bag Approx, 1000 Gram, $9.90 avg/ea
Grapes are sold by bag approx 1KG equal to 1000 grams. One cup of green grapes contains 104 calories and 1.4 grams of fiber. Green grapes contain vitamins C and K.
Strawberries Strawberries - Fresh, 1 Pound, $5.99
No. 1 Grade 16 oz of fresh strawberries.
Bananas Bananas - Yellow Each, Fresh, 200 Gram, $0.35 avg/ea
Bananas are sold by Each Quantity.
Cherries Cherries - Red, Fresh, 1 Pound, $10.99/lb
Bags of Cherries range in weight from 600g to 1.2 kg
Avocados Avocados - Ripe, Fresh, 1 Each, $1.99
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Raspberries Raspberries - Fresh, 170 Gram, $5.99
Grown in USA or Mexico. 170g Container
Bananas Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea
Bananas are sold by each quantity.
Oranges Oranges - Mandarins, 1 Bag, 3 Pound, $8.49
Mesh Bag USA or PERU
Grapes Grapes - Red Seedless, 1000 Gram, $9.90 avg/ea
Grapes are sold by bag approx 1 KG equal to 1000 grams. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. Consuming red grapes provides your body with antioxidants.
Strawberries Strawberries - Fresh, 1 pint, 12 Ounce, $5.99
Widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. An excellent source of vitamin C, a good source of manganese.
Oranges Oranges - Extra Large, 385 Gram, $2.11 avg/ea
Navel,Low in calories and packed with vitamin C, flavonoids, fiber and potassium, Navel Oranges really are one of the healthiest fruits you can eat
Lemons Lemons - Large Fresh, Each, 1 Each, $0.99
Blueberries Blueberries - Fresh, 1 Pint, 1 Each, $7.99
No. 1 Grade A
Avocados Avocados - Organic, Fresh, 1 Each, $2.99
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Blackberries Blackberries - Fresh, 6oz, 6 Ounce, $5.99
USA or Mexico.Grown in BC Seasonally
Apples Apples - Honey Crisp, 315 Gram, $2.77 avg/ea
Carrots Carrots - Bulk, Fresh, 100 Gram, $0.44 avg/ea
Cucumber Cucumber - Long English, Fresh, 1 Each, $1.99
BC Grown These have a thiner skin and smaller seeds than a slicing cucumber.
Tomatoes Tomatoes - Grape, Hot House, 284 Gram, $3.99
Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.
Asparagus Asparagus - Fresh - Bunch, 465 Gram, $6.14 avg/ea
Per Bunch
Broccoli Broccoli - Crowns, Fresh, 280 Gram, $2.15 avg/ea
Convenient, versatile, ready to use. Steam Broccoli and Sprinkle with some Shredded Cheese, or Drizzle with Lemon and Sesame Seeds.
Peppers Peppers - Red Bell, Hot House, 226 Gram, $2.24 avg/ea
BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.
Tomatoes Tomatoes - On the Vine, Each, 150 Gram, $0.99 avg/ea
BC Grown, Hot House
Potatoes Potatoes - Yukon Gold, 293.33 Gram, $1.29 avg/ea
Distinctly characterized by its thin, smooth, eye-free skin and yellow tinged flesh.
Russet Russet - Potatoes, 320 Gram, $1.05 avg/ea
No. 1 Grade, USA
Tomatoes Tomatoes - Roma, Fresh, 90 Gram, $0.49 avg/ea
Roma Tomatoes, great for canning and tomato paste
Green Onions Green Onions - (Scallions) Bunch, Fresh, 1 Each, $1.49
Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.
Zucchini Zucchini - Squash, Fresh, 400 Gram, $2.20 avg/ea
Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.
Tomatoes Tomatoes - Hot House, Large, 217.5 Gram, $0.95 avg/ea
Locally Grown.
Onions Onions - Red, Unpeeled, 335 Gram, $2.21 avg/ea
Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour
Western Family Western Family - Super Sweet Corn, 4 Each, $7.99
No 1 Grade. 4 Pack.
Mann's Mann's - Broccolini, 6 Ounce, $4.49
A green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Boil in salted water for 2 min, drain. Melt butter in a large saute pan. Add the lemon zest and garlic and stir.
Cauliflower Cauliflower - Cello, Wrapped, 1 Each, $5.99
NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.
Fresh Express Fresh Express - Chopped Salad Kit Sunflower Crisp, 250 Gram, $5.99
Ready to Eat. Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Cheese. Includes: Sweet Onion Vinaigrette, Dry Roasted Edamame, Roasted Sunflower Seeds, Toasted Quinoa. 7g of Protein.
Earthbound Farm Earthbound Farm - Organic Baby Arugula, 142 Gram, $4.49
Triple Washed. Ready to Use.
Earthbound Farm Earthbound Farm - Organic Baby Spinach Salad, 5 Ounce, $4.49
Pre-Washed Ready to Use.
Earthbound Farm Earthbound Farm - Organic Romaine Hearts, 240 Gram, $6.99
3 Pack of Romaine Hearts.
Earthbound Farm Earthbound Farm - Organic Spring Mix Salad, 142 Gram, $4.49
Pre-Washed Ready to Use.
Earthbound Farm Earthbound Farm - Organic Spring Mix Salad, 284 Gram, $6.99
Triple Washed. Grown without GMO
Fresh Express Fresh Express - Spinach, 227 Gram, $3.49
Great For Salads or Cooking. Excellent Source of Vitamin A + Folate + Manganese.
Earthbound Farm Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $6.99
Triple Washed Ready to Use.
Eat Smart Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $7.29
Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.
Earthbound Farm Earthbound Farm - Organic Fresh Herb Salad, 5 Ounce, $4.49
Pre-Washed. Herb Mix is a colourful mixture of lettuce, with bursts of Parsley, Cilantro and dill - ideal for salads.
Earthbound Farm Earthbound Farm - Organic Spinach & Spring Mix, 284 Gram, $6.99
Two tender and tasty salad favourites combined: spring mix and baby spinach.
Fresh Express Fresh Express - Caesar Supreme Salad Kit, 226 Gram, $5.99
Kit Includes: Thoroughly Washed Romaine Leaves, Creamy Caesar Dressing, Italian Artisan Cheeses, Savoury Garlic Croutons. Dressing Made with Canola Oil. Richer Creamier Dressing.
Earthbound Farm Earthbound Farm - Organic Kale Mix, 142 Gram, $4.49
Deep Green Blends. No Need to Wash, Triple Clean. Great for Salads, Juices and Pastas.
Earthbound Farm Earthbound Farm - Organic Baby Spinach Spring Mix, 142 Gram, $4.49
Two tender & tasty salad favorites combined: spring mix with Arugula & Red Chard & extra baby spinach. Full of vitamin A, C, Calcium & Iron. Grown without GMO's. Triple-washed & ready to use.
Fresh Express Fresh Express - Bacon Caesar Salad Kit, 281 Gram, $5.99
With Real Bacon Pieces,Creamy Classic Dressing, Aged Parmesan & Savoury Garlic Croutons. Thoroughly Washed, Ready to Eat. No Preservatives.
Fresh Express Fresh Express - Frsh Exprss Thai & Cshw Chppd Kit, 332 Gram, $5.99
A combination of green & red cabbage, romaine lettuce, carrots & green onions. Comes with Thai spiced wonton strips & roasted cashews, toasted coconut flakes & creamy Thai dressing. Thoroughly washed.
Fresh Express Fresh Express - Salad Kit - Twisted Caesar - Avocado Caesar, 275 Gram, $5.99
Romaine lettuce, yellow & blue tortilla strips corn kernels, grated Parmesan cheese, avocado Caesar dressing.
Taylor Farms Taylor Farms - Dill Pickle Chopped Kit, 333 Gram, $5.99
Get your crunch on! Our Creamy Dill Pickle kit is full of flavor, green leaf lettuce is paired with cauliflower, kale, green and red cabbage for a nutrient dense salad. Tossed in creamy dill pickle ranch with real pickle pieces and dill pickle seasoned brioche crouton crumbles, feta chees and dill pickle seasoning, this salad will make your taste buds RELISH.
Fresh Express Fresh Express - Chopped Salad Kit Sunflower Crisp, 250 Gram, $5.99
Ready to Eat. Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Cheese. Includes: Sweet Onion Vinaigrette, Dry Roasted Edamame, Roasted Sunflower Seeds, Toasted Quinoa. 7g of Protein.
H&H H&H - Thai Honey Mango, 600 Gram, $10.99
Dried Mango, No Colours, No Flavours Added.
Pecans Pecans - Organic Raw, Bulk, 100 Gram, $7.99/100g
One Scoop Equivalent to Average .235 Kg.
Natural Delights Natural Delights - Medjool Dates - Fresh, 2 Pound, $14.99
907g.
Natural Delights Natural Delights - Organic, Medjool Dates - Fresh, 340 Gram, $7.39
No Sugar Added Good Source of Fiber
Western Family Western Family - Virginia Peanuts - Unsalted, 908 Gram, $6.99
Roasted in the shell.
Western Family Western Family - Virginia Peanuts - Salted, 908 Gram, $6.99
Roasted in the shell.
H&H H&H - Thai Young Coconut, 180 Gram, $4.99
Dried Young Coconut, No Colours, No Flavours Added.
Goji Berries Goji Berries - Organic Dried, Bulk, 100 Gram, $5.59/100g
One Scoop Equivalent to Average .190 Kg.
Healthy & Happy Healthy & Happy - Royal Figs, 180 Gram, $4.99
Dried figs. No sugar, no colours, no preservatives, no flavours added. Resealable pouch.
Happy & Healthy Happy & Healthy - H&H Golden Apricot, 180 Gram, $3.99
Dried apricots. No sugar, no colours, no flavours added. Resealable pouch.
Bare Bare - Cinnamon Apple Chips, 96 Gram, $7.49
These are like a chip based, but made with apples & cinnamon. The pieces are dried out and contain some hard ones and chewy ones. Gluten free, no added sugar, fat free, dairy free, vegan and no added preservatives. Kosher and no oil added. A great healthy snack anytime.
Dan-D Pak Dan-D Pak - Pistachio Salted, 600 Gram, $17.99
Pistachios are a Rich Protein Source. They Have a Healthy Ratio of Beneficial Fatty Acids.
Healthy & Happy Healthy & Happy - Thai Premium Mix, 180 Gram, $4.99
Dried mango, young coconut, pineapple and strawberries.
H & H H & H - Thai Young Coconut, 600 Gram, $10.99
Dried Young Coconut. No Colours. No Flavours Added.
Western Family Western Family - Veggie Tray w/ Dip, 12In, Fresh, 1 Each, $24.99
Mini Carrots, Celery, Cauliflower, Broccoli, and Opadipity Greek Yogurt Dip Creamy Ranch.
Urban Fare Urban Fare - The Signature Basket, 1 Each, $100.00
This Signature basket is filled to the brim with all our favourite premium Urban Fare & Western Family signature items including olive oil, gourmet spices, & premium roasted coffee. A spectacular collection of trusted gourmet staples, & the perfect gift for someone with excellent taste.
Urban Fare Urban Fare - Office Party Sampler Basket, Metal, 1 Each, $160.00
Curated snacks to support every hour of your working day. There is no better morale boost than happy snackers, so indulge your coworkers with a basket filled to the brim with chips, dips, & sweets. The perfect accompaniment to a 9-5, stock up on supplies to keep you suitable snacked. Bring the gift of great grub to yourself or your coworkers any day of the week. This one is packed in a sturdy metal basket.
Mann's Mann's - Veggie Ranch Tray with Dip, 468 Gram, $9.29
Veggie ranch tray includes carrots, celery, and broccoli served with ranch dip. 85g of Dip + 383g Tray of Veggies = 468g.
Urban Fare Urban Fare - Office Party Sampler Basket, 1 Each, $150.00
Curated snacks to support every hour of your working day. There is no better morale boost than happy snackers, so indulge your coworkers with a basket filled to the brim with chips, dips, & sweets. The perfect accompaniment to a 9-5, stock up on supplies to keep you suitable snacked. Bring the gift of great grub to yourself or your coworkers any day of the week.
Mann's Mann's - Vegetable Party Tray, 2.5 Pound, $15.99
Variety of Fresh Cut Vegetable with Ranch Dip. Vegetables 907g + 227g container of Dip = 1134G/2.5lbs
Urban Fare Urban Fare - Foodies Adventure Basket, 1 Each, $175.00
Calling foodies far & wide, weve collected our favourite gourmet items to delight your well-versed taste buds. Explore signature cheeses, local favourites, unique treats, & staples from further afield to appease even your chef-iest of friends. Travel to the worlds most delicious destinations without leaving your kitchen. The perfect gift for someone (maybe its you) with a true taste for adventure.
Urban Fare Urban Fare - Urban Snacker Basket, 1 Each, $125.00
Gluten-free never looked more delicious. Enjoy this gourmet selection of the best of our gluten-free range including cookies, chips, & crackers, & add a healthy dose of yum to your snack rotation. With so many snacks to choose from, gluten-free just got a lot more interesting.
Urban Fare Urban Fare - Foodies Adventure Basket, Metal, 1 Each, $185.00
Calling foodies far and wide, weve collected our favourite gourmet items to delight your well-versed taste buds. Explore signature cheeses, local favourites, unique treats, & staples from further afield to appease even your chef-iest of friends. Travel to the worlds most delicious destinations without leaving your kitchen. The perfect gift for someone (maybe its you) with a true taste for adventure. This one is packed in a sturdy metal basket.
Urban Fare Urban Fare - Movie Night Basket, Metal, 1 Each, $55.00
All the best parts of movie night without actually having to leave your house. Our Movie Muncher Basket packages up all your favourite movie snacks in one convenient & shareable (but sharing is not compulsory) basket. Enjoy gourmet popcorn, candy, & sumptuous chocolate for a foodie film night like no other. The only thing you have to do is pick the movie (which, we know, isnt easy). This one is packed in a sturdy metal basket.
Urban Fare Urban Fare - The Healthy Grazer Basket, 1 Each, $150.00
Hey health nuts, we see you! This hand-selected basket filled with healthy snacks is selected to appease even the healthiest of snackers. Items include plant-based protein, healthy chips, nuts, & fruit, for a selection full to bursting with nature's most delicious, nutritious, & energizing treats. Who said plant-based was boring? Definitely not us.
Urban Fare Urban Fare - The Healthy Grazer Basket, Metal, 1 Each, $160.00
Hey health nuts, we see you! This hand-selected basket filled with healthy snacks is selected to appease even the healthiest of snackers. Items include plant-based protein, healthy chips, nuts, & fruit, for a selection full to bursting with nature's most delicious, nutritious, & energizing treats. Who said plant-based was boring? Definitely not us. This one is packed in a sturdy metal basket.
Urban Fare Urban Fare - Urban Snacker Basket, Metal, 1 Each, $135.00
Gluten-free never looked more delicious. Enjoy this gourmet selection of the best of our gluten-free range including cookies, chips, & crackers, & add a healthy dose of yum to your snack rotation. With so many snacks to choose from, gluten-free just got a lot more interesting. This one is packed in a sturdy metal basket.
Koyo Ramen Koyo Ramen - Ramen Tofu and Miso, 57 Gram, $2.59
Dairy Free, Vegan, Organic, Non-GMO, Vegetarian
Sunrise Sunrise - Red Label Medium Firm Tofu, 454 Gram, $2.69
Source of Calcium, No Preservatives Added.
Sunrise Sunrise - Soyganic Extra Firm Tofu, 350 Gram, $3.29
Source of Calcium & Iron. Source of Omega-3 & 6 Polyunsaturates. No Preservatives Added.
Field Roast Field Roast - Sausage Italian, 368 Gram, $8.79
Italian vegan links with eggplant, fennel, fresh garlic and red pepper.
Taylor Farms Taylor Farms - Ginger Soy Saute w Noodles, 620 Gram, $6.99
Bursting with fresh flavors and tossed in a delectable Ginger Soy Sauce. Packed with nutritios veggis such as broccoli, brussels sprouts, snow peas, carrots, kale, bok choy and green cabbage and accompanied by fresh Yakisoba noodles.
Sunrise Sunrise - Blue Label Tofu Soft, 300 Gram, $2.29
Cholesterol Free. No Preservatives Added.
Field Roast Field Roast - Sausage Mexican Chipotle, 368 Gram, $8.79
4 Portions Per Pack. A Blend of European and Asian Heritage with Smoked Chipotle and Chile de Arbol Peppers.
Taylor Farms Taylor Farms - Teriyaki Saute w Noodles, 652 Gram, $6.99
Dinner made in less than 6 minutes! A fresh mix of broccoli, brussels sprouts, carrots, red cabbage and peas tossed wiht Yakisoba noodles and coated in teriyaki sauce. Serve as is or beef it up with your favorite protein.
Field Roast Field Roast - Sausage Artisan Vegan, 368 Gram, $8.79
4 Poritons per Pack. A Blend of European and Asian Heritage
Sunrise Sunrise - Fresh Smoked Tofu, 180 Gram, $4.49
Non GMO
Sunrise Sunrise - Tofu, Extra Firm, 350 Gram, $3.29
Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.
Big Mountain Foods Big Mountain Foods - Veggie Grounds Broccoli Crumble, 340 Gram, $7.99
Tossed in teriyaki with broccoli, carrots, and celery. Free of common allergens. Excellent source of protein. Vegan, gluten free, soy free and dairy free. 4 serving= 340g
Field Roast Field Roast - Creamy Original - Slices, 200 Gram, $8.99
Coconut-based & seasoned with fermented tofu, dairy-free Chao Slices peel easily, shred well & melt like a dream. Bold flavor & bite, whether eaten alone or melted on one of our grain meats.
Lightlife Lightlife - Tempeh Strips - Smokey, 170 Gram, $5.59
With a rich, bold flavor, this tempeh is an organic treat to be savored. Bring the smoky, savory bacon-like flavor to your sandwiches & salads, or bake it as a main course. 12g protein per serving.
Big Mountain Foods Big Mountain Foods - Mighty Mushroom Bites, 8 Each, $7.99
A delicious mushroom medley with sweet potato & spinach. Free of common allergens. Low in saturated fat. Vegan, gluten free, soy free and dairy free. 8pack= 280g
Happy Veggie Happy Veggie - Vegan Citrus Spare Ribs, 300 Gram, $8.49
Each mouthful is bursting with tangy, citrus flavour. Add these as a plant-based protein alternative to your favourite stir fry, noodles or salad. We promise your taste buds will be dancing for joy. Soy product.
Happy Veggie Happy Veggie - Vegan Thai Lemon Chick'n, 300 Gram, $8.49
Take your taste buds on an adventure with our Vegan Thai Lemon Chickn. A showcase of classic Thai sweet and sour flavours, its no wonder why this dish is one of the favourites.
Happy Planet Happy Planet - Coconut & Pineapple Fruit Smoothie, 325 Millilitre, $3.99
Feel Good Food.
Bolthouse Farms Bolthouse Farms - Carrot Juice, 946 Millilitre, $6.99
100% Carrot Juice with 7.5 Servings of Veggies per Bottle.
Pom wonderful Pom wonderful - Pomegranate Juice, 1.4 Litre, $14.99
100% Pomegranate Juice From Concentrate
Pom wonderful Pom wonderful - Pomegranate Blueberry Juice, 1.4 Litre, $14.99
100% Juice From Concentrate
Happy Planet Happy Planet - Fruit Smooth Extreme Green, 900 Millilitre, $4.59
This super-smoothie is made with all the radical stuff that has made it a legend in your lunchtime. With Spirulina & Moringa.
Bolthouse Farms Bolthouse Farms - 100% Carrot Juice, 1.54 Litre, $9.99
Our 100% Carrot Juice is perfect for you. You'll get all the sweet flavor and antioxidant Vitamin A you love about carrots, without all hat pesky chewing. High in Vitamin A.
Bolthouse Farms Bolthouse Farms - Green Goodness Juice, 946 Millilitre, $6.99
Vitamin A and Mineral to Support Good Health. 7.5 Servings of Fruits & Veggies per Bottle.
Bolthouse Farms Bolthouse Farms - Green Goodness Juice, 1.54 Litre, $9.99
Vitamin And Mineral To Support Good Health. 12 Servings of Fruits & Veggies.
Happy Planet Happy Planet - Fruit Smoothie Extreme C, 900 Millilitre, $4.59
This smoothie is made with guava, orange, camu camu, acerola and baobab. All the juicy vitamin C-laden fruit a little bottle could absorb.
Pomwonderful Pomwonderful - Pomegranate Juice, 710 Millilitre, $8.99
100% Pomegranate Jucice made from concentrate.
Well Well - Greens Cold Pressed Juice, 333 Millilitre, $5.99
Green Apple, Kale, Spinach, Celery, Lemon & Ginger. Full of antioxidants, vitamins, minerals, energy rich B Vitamins and phytonutrients.
Happy Planet Happy Planet - Fruit Smoothie - Extreme Green, 325 Millilitre, $3.99
With Spirulina
Happy Planet Happy Planet - Extreme Energy Fruit Smoothie, 900 Millilitre, $4.59
Feel Good Food. With Yerba Mate.
Happy Planet Happy Planet - Fruit Smoothie Coconut & Pineapple, 900 Millilitre, $4.59
Fresh from the tropics, this laidback blend of juicy pineapple and creamy coconut will have you feeling good.
