Fresh Vegetables (256)

Ginger Root - Fresh, 1 Pound, $2.99/lb

Fresh ginger is often grated or thinly sliced to release its flavours and aromas. It is used to season soups, stews, curries, stir-fries, marinades, and dressings. A Palm Size of Ginger Root is approximately 200 grams (.200 kg).

Ginger Root - Organic, Fresh Mesh Bag, 113 Gram, $4.49

Green Onions - Organic (Scallions) Bunch, Fresh, 1 Each, $3.29

Also known as Spring Onions or Scallions. A Younger or Small Bulb Taste to a Mild Garlic. Older and Bigger Bulbs Taste more of a Typical White or Yellow Onions.

Green Onions - Scallions, Bunch, Fresh, 1 Each, $2.69

Also known as Spring Onions or Green Onions. A younger or small bulb taste to a mild garlic. Older and bigger bulbs taste more of a typical white or yellow onions. Locally grown in summer months

Herb's - Crushed Garlic, 250 Gram, $4.99

Fresh. No Preservatives or Additives. Garlic and Water. Refrigerated. 1 tsp = 1 clove.

Herb's - Crushed Garlic, 500 Gram, $8.99

Fresh. No Preservatives or Additives. Garlic and Water. Refrigerated. 1 tsp = 1 clove

Hot House - Organic Tomatoes, On the Vine, 170 Gram, $1.87 avg/ea

On the vine tomatoes are softer and juicier than other varieties.

Hot House - Tomatoes on Vine, Fresh, 150 Gram, $1.32 avg/ea

BC Grown, Hot House Tomatoes. Tomatoes are typically sold in clusters attached to a fresh green vine. Because they are a little softer and juicier than other varieties, vine tomatoes are excellent when used fresh in salads, but they can also be roasted, fried or used in many tomato-based recipes.

Hot Peppers - Serrano Green, 15 Gram, $0.17 avg/ea

Hotter than a Jalapeno Pepper. Often used to Add Considerable Heat to Salsas and Sauces. Green Pepper at First that Ripens to Red, Brown , Orange or Yellow.

Inspired Greens - Green Batavia Living Lettuce, 1 Each, $4.99

Enjoy with a protein salad or hot sandwich, this leaf doesnt wilt under heat: mild, sweet & hearty.

Inspired Greens - Living Lettuce Red Batavia, 1 Each, $4.99

Appealing leaves that transition from a deep shiraz tip to vibrant green base: mild, sweet & hearty.

Inspired Greens - Multileaf Trio Living Lettuce, 1 Each, $4.99

A mix of 3 types of lettuce for the ultimate salad: crunchy, juicy & buttery. Enjoy in salads or on burgers. This lettuce is harvested with the root-ball still attached. This means they keep on living in your refrigerator's crisper and can stay fresh for weeks!

Jalapeno Peppers - Hot Green, 25 Gram, $0.33 avg/ea

A rich source of Vitamin C. Jalapenos makes a spicy addition to tomato and mango salsas, nachos and corn-based dishes.

Jicama - Root, 600 Gram, $4.22 avg/ea

Kale - Green Curly, Fresh, 1 Each, $4.49

Fresh curly green kale is a nutrient-rich leafy vegetable with decorative, ruffled leaves, praised for being packed with vitamins (A, K, C) and minerals, usable raw in salads (massaged), blended in smoothies, or cooked in soups, sauts, and as crispy chips.

Kale - Organic Green, Fresh, 1 Each, $4.99

Kale Caesar Salad is a Perfect Dinner Set. Kale is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet.

Kale - Organic Lacinato, Fresh, 1 Each, $4.49

Also known as Tuscan or dinosaur kale, packs more than 100 percent of the daily value (DV) of vitamins K and A in a one-cup serving. Now thats a superfood!

Kissel Cabbage - Cabbage Sour Head, 1.2 Kilogram, $13.20 avg/ea

Kissels Sour Cabbage Heads Can be Kept in your Refrigerator for at Least 6 months in its Sealed Package. Perfect for Making Cabbage Rolls and Sauerkraut.

Leeks - Bunch, Organic, Fresh, 217.5 Gram, $1.82 avg/ea

Leeks, the slender and flavourful members of the onion family. With their long, green stalks and delicate white bulbs, they add a mild and slightly sweet taste to various dishes. Whether sauted in soups, used as a garnish, or incorporated into hearty stews, leeks bring a unique depth of flavour to the table. Packed with vitamins, minerals, and antioxidants, leeks not only elevate the taste of your meals but also contribute to a nourishing diet. Embrace the seasonal charm of leeks and explore their culinary versatility, savoring their delightful taste and freshness in every bite.

Leeks - Fresh Bulk, 192.5 Gram, $1.95 avg/ea

Have a mild, onion like taste.

Lettuce - Butter, Hot House, Fresh, 1 Each, $5.99

Fairly large loose heads with thick Leaves and even green colouring. Butter Lettuce is so tender it melts in your mouth. Rich in calcium, magnesium, vitamins A,B,C and K.

Lettuce - Green Leaf, Fresh, 1 Each, $4.99

Crisp and full-flavoured. Use green leaf lettuce in your next salad or as a topping for burgers and sandwiches.

Lettuce - Iceberg Cello Wrapped, 1 Each, $4.99

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Lettuce - Red Leaf, Fresh, 1 Each, $4.49

Crisp and Mild-flavoured. Use red leaf lettuce in your next salad or as a topping for burgers and sandwiches.

Lettuce - Romaine Hearts 3Pk, 3 Each, $7.99

Great for Caesar salads and as leaf cups which you can put meat or veggies in. If eaten everyday, it does have health benefits.

Lettuce - Romaine, Fresh, 1 Each, $5.49

A Classic Lettuce of Choice for Caesar Salads. Rich in Vitamins, Minerals, Phytonutrients and Fibre.

Little Potato Co - Hot Honey Micro Potatoes, 454 Gram, $5.99

Our newest Microwave Ready Little Potatoes brings a little heat and a little sweetness to your busy weeknights.

Love Beets - Organic Perfectly Pickled Beets, 184 Gram, $4.99

Ready to eat, a fresh and healthy alternative with 30% less sugar and 65% less sodium compared to traditional canned varieties.

MANN'S - Broccolini, 170 Gram, $6.29

A green vegetable similar to broccoli but with smaller florets and longer, thin stalks.

MANN'S - Family Favourites Sugar Snap Peas - Stringless, 227 Gram, $5.99

Sweet, crisp and stringless! Mann's Family Favourites Stringless Sugar Snap Peas are the perfect snack.