In a medium saucepan heat water until boiling; immerse chicken pieces for 2 minutes; remove chicken and keep warm.
Heat oil in wok over medium heat. Add ginger and garlic; stirfry 30 seconds.
Add remaining sauce ingredients; bring to a boil; simmer for 1-2 minutes or until thickened.
Add chicken pieces; cook 3 more minutes or until chicken is cooked through.
Sprinkle with green onions and serve at once.
Chicken provides lean, quality protein and is a moderate source of iron. When foods containing iron are combined with sources of vitamin C, like the lemons and oranges in this recipe, the absorption of iron in the body is enhanced.
per serving
Calories: 300
Carbohydrates: 15 g
Protein: 41.4 g
Total Fat: 12.35 g
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Nutritional Information
per serving
Calories: 300
Carbohydrates: 15 g
Protein: 41.4 g
Total Fat: 12.35 g
Directions
In a medium saucepan heat water until boiling; immerse chicken pieces for 2 minutes; remove chicken and keep warm.
Heat oil in wok over medium heat. Add ginger and garlic; stirfry 30 seconds.
Add remaining sauce ingredients; bring to a boil; simmer for 1-2 minutes or until thickened.
Add chicken pieces; cook 3 more minutes or until chicken is cooked through.
Sprinkle with green onions and serve at once.
Chicken provides lean, quality protein and is a moderate source of iron. When foods containing iron are combined with sources of vitamin C, like the lemons and oranges in this recipe, the absorption of iron in the body is enhanced.