Specialty Grains (17)

Casbah - Organic Quinoa, 200 Gram, $6.29

Source of Fibre. Whole Grain.

Eat Wholesome - Organic Green Lentils, 398 Millilitre, $3.99

A fantastic source of iron and vitamin C, these tasty little fellas are perfect for nutritious salads.

Only Goodness - Organic White Quinoa, 1.36 Kilogram, $18.49

Source of fibre. Source of iron. Prewashed

Only Goodness - Organic Whole Black Chia Seeds, 300 Gram, $8.99

High source of fibre, Source of omega 3 polyunsaturated fatty acids, Gluten free.Great for smoothies, yogurt, and baking.

Prana - Organic Black Chia Seeds, 300 Gram, $9.99

Good Source of Fibre, Omega-3's and Antioxidants.

Casbah - Couscous Original, 340 Gram, $5.99

Low Sodium. Made with 100% Durum Wheat Semolina.

Casbah - Tabouli Garden Wheat Salad Mix, 170 Gram, $5.29

Non-GMO.

Only Goodness - Organic Red Quinoa, 907 Gram, $13.29

Source of iron.

Casbah - Pearl Couscous, 180 Gram, $5.99

Casbah Pearl Couscous is made with 100% wheat flour and is a convenient side dish that cooks in only 12 minutes. Casbah Pearl Couscous is a delicious alternative to traditional pasta and white rice. Use it as a bed for stew or vegetables, stir into salads, or create your own entre with fresh herbs and spices.

Umami - Crave the Fifth Ancient Grain Salad Blend - Ensalada Fresca, 300 Gram, $12.99

Grain Blends Umami Crave The Fifth Ensalada Fresca.

Western Family - Pearl Barley, 450 Gram, $4.29

Pearl barley, or pearled barley, is barley that has been processed to remove its fibrous outer hull & polished to remove some or all of the bran layer. Light yellow in color.

Casbah - Lemon Spinach Couscous, 198 Gram, $5.99

Seasoned Couscous Mix with no Artificial Flavours, Color or Ingredients. Trans Fat Free. Low Fat, Cholesterol Free.

Only Goodness - Organic Ground Brown Flaxseed, Gluten Free, 500 Gram, $10.99

Source of Omega 3-Polunsaturated Fatty Acids. Gluten Free. Product of Canada

Western Family - Pot Barley, 450 Gram, $4.29

Are whole grains & they're very nutritious. High source of vitamins, minerals & antioxidants. Has a very nutty flavor when cooked.

Bob's Red Mill - Red Bulgur Whole Grain, 680 Gram, $9.29

The traditional grain of the middle east. The main ingredient in tabouleh. Quick cooking and great in pilaf, porridge and grain bowls. Non gmo, whole grain.

Bob's Red Mill - Whole Grain Millet, Gluten Free, 794 Gram, $7.89

Has a mild, sweet flavour and quick cooking time. This is a unique alternative to rice in salads, ;ilafs and stir fries. Add uncookedmillet to bread for extra crunch.Gluten Free

Kaslo Sourdough's - Pasta Fermenta, Semolina & Millet Rotini, 454 Gram, $12.49

The one & only pasta made with a natural sourdough bacterial culture. Made with finest Canadian orgainic & non-organic grains, natural spring water & natural sourdough culture.