Fresh Vegetables (189)

Anise - Fennel, 510 Gram, $4.82 avg/ea

Related to the carrot, this herb has stalks and leaves, but the flavour is inside the white bulb. Fennel has a sweet, earthy flavour, which is similar to licorice but much milder. Cooking it brings out its sweetness.

Asian - Asian Yams, 442.5 Gram, $3.89 avg/ea

Great Source of Fiber, Potassium, Manganese, Copper and Antioxidants. Mildly Sweet with an Earthy, Neutral Taste Compared to weet Potatoes.

Asparagus - Fresh - Bunch, 465 Gram, $9.22 avg/ea

Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch

Beans - Green, Whole, Fresh, 1 Pound, $5.99/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.

Beets - Bulk, Fresh, 170 Gram, $1.20 avg/ea

BC Grown. Can be eaten raw, roasted or boiled.

Bell Peppers - Organic Hot House, Assorted, 2 Each, $7.49

Sweet Bell Peppers. Great for stir-fries, eating raw, or salads.

Bell Peppers - Red, Hot House, 226 Gram, $2.98 avg/ea

BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.

Broccolette - Organic, Fresh, 1 Each, $5.19

A cross between broccoli and gai land (Chinese kale) may also be called broccolini.

Broccoli - Crowns, Fresh, 280 Gram, $2.03 avg/ea

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico. Locally grown in summer months.

Broccoli - Fresh, 600 Gram, $5.28 avg/ea

Broccoli is high in vitamin C, boosts the immune system and promotes collagen production, wound healing and iron absorption.

Broccoli - Organic, Fresh, 660 Gram, $8.13 avg/ea

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Brussels Sprouts - Bulk, 1 Pound, $5.99/lb

The leaf vegetables are typically 1.54 centimetres (121+12 inches) in diameter and resemble miniature cabbages. The buds are typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting.

Cabbage - Green, Fresh, 1.95 Kilogram, $7.27 avg/ea

Crisp, leafy, and versatile, this Canadian-grown cabbage is harvested seasonally from summer through fall and carefully stored to maintain freshness into the colder months. Perfect for slaws, soups, stir-fries, or traditional dishes, its mild flavor and crunchy texture make it a kitchen essential. When Canadian supply is out of season, imported cabbage ensures year-round availability.

Cabbage - Green, Organic, 1.4 Kilogram, $8.92 avg/ea

Organic, High in Fibre and Low in Fat.

Cabbage - Red, Fresh, 975 Gram, $3.85 avg/ea

No.1 Grade. BC grown. Known to increase insulin production and lower blood sugar levels, as it contains the red pigment called betalains that have antioxidant, anti-inflammatory, anticancer, antidiabetic and cardioprotective properties.

Cabbage - Red, Organic, 975 Gram, $7.07 avg/ea

Organic. Known to Increase Insulin Production and Lower Blood Sugar Levels, as it Contains the Red Pigment called Betalains.

Canada Garlic - Chopped Minced Garlic, 125 Gram, $4.99

Canada Garlic. Jar of Minced Chopped Garlic ready to use in cooking.

Carrots - Bulk, Fresh, 100 Gram, $0.44 avg/ea

A common source of beta-carotene in diets, carrots are a provitamin A source. Can be consumed raw, boiled or roasted.

Carrots - Bunched With Tops, Fresh, 1 Each, $5.19

Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet. Locally grown in summer months.

Carrots - Cello Bag, 3lb, 3 Pound, $4.99

Fresh Carrots Crisp, sweet, and naturally nutritious, carrots are an excellent source of Vitamin A and a powerhouse of health benefits. Known to support healthy vision, regulate blood pressure, boost immunity, and promote overall wellness, theyre a smart addition to any meal. Canadian-grown carrots are harvested seasonally from July through late fall, with year-round availability supported by cold storage and imports. Perfect for snacking, roasting, juicing, or adding to your favorite recipes.

Carrots - Nante Jumbo, Fresh, 400 Gram, $2.64 avg/ea

A Sweeter and more tender than other varieties of carrots.

Carrots - Orange, Fresh Bunched, Organic, 1 Each, $4.99

The carrot is a root vegetable, typically orange in colour. Are a good source of Beta-Carotene, Fiber, Vitamin K1.

Carrots - Organic, Rainbow Bunched, 1 Each, $3.99

Array of Colorful Carrots, Delicious Flavor and an Eye-Catching Presentation.

Cauliflower - Fresh, Cello Wrapped, 1 Each, $7.99

Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Cauliflower - Organic, Fresh, 1 Kilogram, $11.00 avg/ea

Average weight may vary based on the size of the cauliflower head. Organic cauliflower is a low-calorie, nutrient-rich vegetable packed with vitamin C, fiber, and essential minerals, making it a versatile choice for healthy cooking. Its perfect as a gluten-free pizza crust, a rice alternative, or a hearty addition to poke bowls and Indian dishes. Grown without synthetic pesticides, herbicides, or GMOs, and using only organic seeds and natural fertilizers, this certified organic cauliflower offers pure, wholesome goodness in every bite.Product of USA.

Celery - Bunch, Fresh, 675 Gram, $5.49 avg/ea

The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams. Celery adds crunch to raw salads and dips and mild flavour to soups and smoothies. It's also packed with antioxidants that help fight cellular damage.

Celery - Sticks, Fresh, 40 Gram, $0.38 avg/ea

A juicy, crunchy kitchen staple. Celery stalks add crunch to raw salads and dips and mild flavour to soups and smoothies. It's also packed with antioxidants that help fight cellular damage.

Cilantro (Coriander) - Organic, Bunch Fresh, 1 Each, $2.79

Used for its fragrant, citrusy leaves in Exotic dishes.

Cilantro - Bunch, Fresh, 1 Each, $2.69

Our fresh local cilantro is harvested at its peak during the summer season, delivering bright, citrusy flavor and vibrant green leaves. Grown locally for maximum freshness, its a versatile herb that adds a zesty, aromatic touch to a wide range of dishes. Use it to garnish tacos, stir into salsas, blend into chimichurri or pesto, or toss into salads and grain bowls for a burst of freshness. Grown Local seasonallyget it while its crisp, fragrant, and full of flavor!

Corn - On The Cob, Fresh, 1 Each, $1.49

Enjoy the sweet, crisp taste of fresh corn on the cob, locally grown and harvested at peak ripeness from mid-July to September. Sourced from trusted farms, this seasonal favorite is perfect for grilling, boiling, or roasting. When out of season, we offer high-quality corn grown in the USA, available year-round to bring fresh flavor to your table anytime.