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Sweet & Spicy Cauliflower Wings
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Recipe - Alberni
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Sweet & Spicy Cauliflower Wings
Prep Time25 Minutes
Servings2
Cook Time15 Minutes
Ingredients
1 Head of Cauliflower
1 or 2 Chopped Green Onions to garnish
1 cup Flour
1 tsp Corn Starch
1 tsp Garlic Powder
1 tsp Onion powder
1 tsp Paprika
1/2 tsp kosher salt
3/4 cups plant based milk
1 tbsp Apple cider vinegar
Sauce:
1/2 cup Hot Sauce
2 tbsp Plant based butter
1 tbsp Honey or agave
Directions

Preheat oven to 400 degrees F and line a baking sheet with parchment paper

Break cauliflower into bite-size florets

In a large bowl, combine dry ingredients (flour, corn starch, garlic powder, onion powder, paprika, and salt)

In a smaller bowl or large measuring cup, combine milk and vinegar. Slowly add wet ingredients to dry ingredients, whisking as you go to make a wet batter.

Dip cauliflower florets into batter and shake off excess before placing them evenly spaced on the baking sheet

Bake for 15 mins, then flip cauliflower over and bake for another 15 minutes or until golden.

To make sauce, melt together butter and honey/agave in microwave or over low heat on the stove.

Remove from heat and mix in hot sauce.

Toss cauliflower florets in the sweet & spicy sauce and serve garnished with green onion. Optional: dip in your favourite creamy ranch sauce.

25 minutes
Prep Time
15 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
1 Head of Cauliflower
Not Available
1 or 2 Chopped Green Onions to garnish
Not Available
1 cup Flour
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Robin Hood Robin Hood - All Purpose Flour, Original, 1 Kilogram
$3.99 was $4.19$0.40/100g
1 tsp Corn Starch
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Fleischmann's Fleischmann's - Fleischmanns Canada Corn Starch, 454 Gram
$4.59$1.01/100g
1 tsp Garlic Powder
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Club House Club House - Organic Garlic Powder, 57 Gram
$3.99$7.00/100g
1 tsp Onion powder
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Club House Club House - Organic Onion Powder, 44 Gram
$3.99$9.07/100g
1 tsp Paprika
Not Available
1/2 tsp kosher salt
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Diamond Diamond - Kosher Salt, 1.36 Kilogram
$12.99$0.96/100g
3/4 cups plant based milk
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Earth's Own Earth's Own - SoFresh Oat Milk - Unsweetened Original, 1.75 Litre
rewards logoBuy 2 Get 1200 Points
$5.99$0.34/100ml
1 tbsp Apple cider vinegar
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Western Family Western Family - Apple Cider Vinegar - Organic, 473 Millilitre
$4.99$1.05/100ml
Sauce:
Not Available
1/2 cup Hot Sauce
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Western Family Western Family - Cayenne Hot Sauce, 354 Millilitre
$3.99 was $4.39$1.13/100ml
2 tbsp Plant based butter
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Becel Becel - Margarine Vegan, 454 Gram
$3.79 was $4.49$0.83/100g
1 tbsp Honey or agave
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Western Family Western Family - Organic Honey, 375 Gram
$8.99$2.40/100g

Directions

Preheat oven to 400 degrees F and line a baking sheet with parchment paper

Break cauliflower into bite-size florets

In a large bowl, combine dry ingredients (flour, corn starch, garlic powder, onion powder, paprika, and salt)

In a smaller bowl or large measuring cup, combine milk and vinegar. Slowly add wet ingredients to dry ingredients, whisking as you go to make a wet batter.

Dip cauliflower florets into batter and shake off excess before placing them evenly spaced on the baking sheet

Bake for 15 mins, then flip cauliflower over and bake for another 15 minutes or until golden.

To make sauce, melt together butter and honey/agave in microwave or over low heat on the stove.

Remove from heat and mix in hot sauce.

Toss cauliflower florets in the sweet & spicy sauce and serve garnished with green onion. Optional: dip in your favourite creamy ranch sauce.