Fresh Vegetables (223)

Anaheim Peppers - Green Hot, 113 Gram, $1.19 avg/ea

A Mild Variety of Chili Pepper used in Mexican and Southwestern Cooking.

Anise - Fennel, 510 Gram, $4.82 avg/ea

Related to the carrot, this herb has stalks and leaves, but the flavour is inside the white bulb. Fennel has a sweet, earthy flavour, which is similar to licorice but much milder. Cooking it brings out its sweetness.

Asian - Asian Yams, 442.5 Gram, $3.89 avg/ea

Great Source of Fiber, Potassium, Manganese, Copper and Antioxidants. Mildly Sweet with an Earthy, Neutral Taste Compared to weet Potatoes.

Asparagus - Fresh - Bunch, 465 Gram, $5.12 avg/ea

Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch

Beets - Bulk, Fresh, 170 Gram, $1.20 avg/ea

BC Grown. Can be eaten raw, roasted or boiled.

Bell Peppers - Green, Fresh, 240 Gram, $2.64 avg/ea

Green bell peppers are simply unripe bell peppers. They tend to be less sweet than red and yellow peppers and have a slightly bitter taste. They're highly nutritious and a great addition to your diet. An Excellent Source of Vitamins C, A, K and B6.

Bell Peppers - Orange, Hot House Grown, 220 Gram, $2.42 avg/ea

BC or Mexico. An Excellent Source of Vitamins C, A, K and B6.

Bell Peppers - Peppers, 3 pack, 1 Each, $7.49

A Mix of Red, Yellow, Orange Bell Peppers,. Packaging and Brand May Vary. BC or Imported. colored peppers are perfect as a tasty snack or used in your favourite recipes.

Bell Peppers - Red, Hot House, 226 Gram, $2.49 avg/ea

BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.

Bell Peppers - Yellow, Hot House, 226 Gram, $2.49 avg/ea

They have a crisp, juicy flesh with a sweet flavour. Yellow bell peppers are one of the common colors of mature bell peppers. They have a crisp, juicy flesh with a sweet flavour. BC or Mexico grown

Bolthouse Farms - Bolthouse, 284 Gram, $3.99

French Cut for Easy Cooking. Rich in Vitamin C

Bolthouse Farms - Peeled Baby Cut Carrots, 454 Gram, $4.19

Boil or grill as a side or for a quick snack. No preservatives and rich in vitamin A.

Bolthouse Farms - Petites Carrots, 340 Gram, $3.99

Carrots for Quick Cooking

Broccolette - Organic, Fresh, 1 Each, $5.19

A cross between broccoli and gai land (Chinese kale) may also be called broccolini.

Broccoli - Crowns, Fresh, 280 Gram, $2.77 avg/ea

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico. Locally grown in summer months.

Broccoli - Fresh, 600 Gram, $5.28 avg/ea

Broccoli is high in vitamin C, boosts the immune system and promotes collagen production, wound healing and iron absorption.

Broccoli - Organic, Fresh, 660 Gram, $8.13 avg/ea

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Brussels Sprouts - Bulk, 1 Pound, $5.99/lb

The leaf vegetables are typically 1.54 centimetres (121+12 inches) in diameter and resemble miniature cabbages. The buds are typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting.

Cabbage - Green, Fresh, 1.95 Kilogram, $7.27 avg/ea

Crisp, leafy, and versatile, this Canadian-grown cabbage is harvested seasonally from summer through fall and carefully stored to maintain freshness into the colder months. Perfect for slaws, soups, stir-fries, or traditional dishes, its mild flavor and crunchy texture make it a kitchen essential. When Canadian supply is out of season, imported cabbage ensures year-round availability.

Cabbage - Red, Fresh, 975 Gram, $3.85 avg/ea

No.1 Grade. BC grown. Known to increase insulin production and lower blood sugar levels, as it contains the red pigment called betalains that have antioxidant, anti-inflammatory, anticancer, antidiabetic and cardioprotective properties.

Cabbage - Savoy, Fresh, 1.16 Kilogram, $6.37 avg/ea

Sometimes referred to as Curly Cabbage. Most Tender and Sweet Variety Of Cabbage. Leaves are Great for Making Wraps.

Canada Garlic - Chopped Minced Garlic, 125 Gram, $4.99

Canada Garlic. Jar of Minced Chopped Garlic ready to use in cooking.

Canada Garlic - Ginger Puree, 125 Gram, $4.39

Made from fresh and authentic ginger, a quick and easy way to add flare to your favourite recipes.

Carrots - Bulk, Fresh, 100 Gram, $0.44 avg/ea

A common source of beta-carotene in diets, carrots are a provitamin A source. Can be consumed raw, boiled or roasted.

Carrots - Bunched With Tops, Fresh, 1 Each, $5.19

Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet. Locally grown in summer months.

Carrots - Nante Jumbo, Fresh, 400 Gram, $2.64 avg/ea

A Sweeter and more tender than other varieties of carrots.

Cauliflower - Fresh, Cello Wrapped, 1 Each, $7.99

Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Cauliflower - Organic, Fresh, 1 Kilogram, $11.00 avg/ea

Average weight may vary based on the size of the cauliflower head. Organic cauliflower is a low-calorie, nutrient-rich vegetable packed with vitamin C, fiber, and essential minerals, making it a versatile choice for healthy cooking. Its perfect as a gluten-free pizza crust, a rice alternative, or a hearty addition to poke bowls and Indian dishes. Grown without synthetic pesticides, herbicides, or GMOs, and using only organic seeds and natural fertilizers, this certified organic cauliflower offers pure, wholesome goodness in every bite.Product of USA.

Celery - Bunch, Fresh, 675 Gram, $5.49 avg/ea

The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams. Celery adds crunch to raw salads and dips and mild flavour to soups and smoothies. It's also packed with antioxidants that help fight cellular damage.

Cilantro - Bunch, Fresh, 1 Each, $2.69

Our fresh local cilantro is harvested at its peak during the summer season, delivering bright, citrusy flavor and vibrant green leaves. Grown locally for maximum freshness, its a versatile herb that adds a zesty, aromatic touch to a wide range of dishes. Use it to garnish tacos, stir into salsas, blend into chimichurri or pesto, or toss into salads and grain bowls for a burst of freshness. Grown Local seasonallyget it while its crisp, fragrant, and full of flavor!