Urban Fare's Winter Veggie SaladUrban Fare's Winter Veggie Salad
Urban Fare's Winter Veggie Salad
Urban Fare's Winter Veggie Salad
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Recipe - Alberni
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Urban Fare's Winter Veggie Salad
000
Ingredients
Sweet Potato
Rainbow Carrots
Brussels Sprouts
Turnip
Beets
1 cup Farro (or your favourite grain)
1/4 cup Citrus Juice
1/4 cup Olive Oil
2 tsp White Wine Vinegar
2 tsp Honey
Salt and Pepper to taste
Fresh Arugula
Directions
  1. Roast a pan of the Sweet Potato, Rainbow Carrots, Brussels Sprouts, Turnip and Beets for 20 minutes at 425.
  2. Prepare 1 cup your favourite grain. (i like to use farro cooked in broth but feel free to substitute quinoa, barley, brown rice, etc.)
  3. Make a citrus honey dressing. (shake together 1/4 c citrus juice, 1/4 c @westernfamilyca olive oil, 2 tsp @westernfamilyca white wine vinegar, 2 tsp @westernfamilyca honey, salt and pepper to taste.)
  4. Layer farro, fresh arugula, and roasted veggies and toss with dressing.
  5. Optional: top with nuts, cheese and/or protein of choice!
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Prep Time
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Cook Time
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Servings

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Makes 0 servings
Sweet Potato
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Sweet Potato - Fresh, Jumbo, 970 Gram
$4.26 avg/ea$0.44/100g
Rainbow Carrots
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Carrots - Bunched With Tops, 1 Each
$4.49
Brussels Sprouts
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Brussels - Sprouts, Bulk, 1 Pound
$4.19/lb$0.92/100g
Turnip
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Celery Root - Turnip, 355 Gram
$3.12 avg/ea$0.88/100g
Beets
Not Available
1 cup Farro (or your favourite grain)
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Western Family - Pearl Barley, 450 Gram
$3.99$0.89/100g
1/4 cup Citrus Juice
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Western Family - Orange Juice with Pulp, 1.54 Litre
$4.99$0.32/100ml
1/4 cup Olive Oil
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Western Family - Extra Virgin Olive Oil, 500 Millilitre
$8.99$1.80/100ml
2 tsp White Wine Vinegar
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Western Family - White Wine Vinegar, 500 Millilitre
$5.29$1.06/100ml
2 tsp Honey
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Western Family - Liquid Honey, 1 Kilogram
$14.99$1.50/100g
Salt and Pepper to taste
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Windsor - Salt & Pepper Shakers, 155 Gram
$6.59$4.25/100g
Fresh Arugula
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Earthbound Farm - Organic Baby Arugula, 142 Gram
$4.49 was $5.49$3.16/100g

Directions

  1. Roast a pan of the Sweet Potato, Rainbow Carrots, Brussels Sprouts, Turnip and Beets for 20 minutes at 425.
  2. Prepare 1 cup your favourite grain. (i like to use farro cooked in broth but feel free to substitute quinoa, barley, brown rice, etc.)
  3. Make a citrus honey dressing. (shake together 1/4 c citrus juice, 1/4 c @westernfamilyca olive oil, 2 tsp @westernfamilyca white wine vinegar, 2 tsp @westernfamilyca honey, salt and pepper to taste.)
  4. Layer farro, fresh arugula, and roasted veggies and toss with dressing.
  5. Optional: top with nuts, cheese and/or protein of choice!