Fresh Berry CrepesFresh Berry Crepes
Fresh Berry Crepes
Fresh Berry Crepes
Delicious berry crepes perfect for the weekend.
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Recipe - Shangri-La
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Fresh Berry Crepes
0
Servings16
0
Calories100
Ingredients
1 cup (250 mL) Western Family flour
1/2 tsp (2.5 mL) salt
1/2 tsp (2.5 mL) nutmeg
2 tsp (10 mL) granulated sugar
1 cup (250 mL) 2% milk
3 Western Family eggs
Non-stick cooking spray
2 cups (500 mL) fresh berries
Directions

In a bowl, mix flour, sugar and salt and set aside. In mixing bowl with electric mixer, beat eggs for 2 minutes until light and fluffy.

Add milk and blend well. Then add flour mixture and blend again. Let stand at room temperature 1 hour before cooking, or cover and refrigerate overnight.

Heat an 8 inch non-stick frying pan over medium-high heat. Lightly mist with non-stick cooking spray.

Pour just less than 1/4 cup of crepe batter into the pan and quickly swirl to spread evenly.

Cook for about 1 minute or until lightly brown, flip and cook for another minute. Remove from heat.

Place crepe on plate and spread fresh berries and vanilla yogurt or whipping cream. Fold or roll and serve.

Nutritional Information

per serving

Calories: 100

Carbohydrates: 15 g

Dietary Fiber: 1 g

Protein: 4.8 g

Sodium: 144 mg

Total Fat: 1.95 g

0 minutes
Prep Time
0 minutes
Cook Time
16
Servings
100
Calories

Shop Ingredients

Makes 16 servings
1 cup (250 mL) Western Family flour
Not Available
1/2 tsp (2.5 mL) salt
Not Available
1/2 tsp (2.5 mL) nutmeg
Not Available
2 tsp (10 mL) granulated sugar
ROGERS - Granulated White Sugar
ROGERS - Granulated White Sugar, 2 Kilogram
$5.99$0.30/100g
1 cup (250 mL) 2% milk
Dairyland - 2% Milk, Partly Skimmed
Dairyland - 2% Milk, Partly Skimmed, 4 Litre
$6.29$0.16/100ml
3 Western Family eggs
Not Available
Non-stick cooking spray
Not Available
2 cups (500 mL) fresh berries
Raspberries - Fresh
Raspberries - Fresh, 170 Gram
$4.99 was $6.49$2.94/100g

Nutritional Information

per serving

Calories: 100

Carbohydrates: 15 g

Dietary Fiber: 1 g

Protein: 4.8 g

Sodium: 144 mg

Total Fat: 1.95 g

Directions

In a bowl, mix flour, sugar and salt and set aside. In mixing bowl with electric mixer, beat eggs for 2 minutes until light and fluffy.

Add milk and blend well. Then add flour mixture and blend again. Let stand at room temperature 1 hour before cooking, or cover and refrigerate overnight.

Heat an 8 inch non-stick frying pan over medium-high heat. Lightly mist with non-stick cooking spray.

Pour just less than 1/4 cup of crepe batter into the pan and quickly swirl to spread evenly.

Cook for about 1 minute or until lightly brown, flip and cook for another minute. Remove from heat.

Place crepe on plate and spread fresh berries and vanilla yogurt or whipping cream. Fold or roll and serve.