Weeknight Poke Bowl
Tristan Walker, Fueling Sport Ambassador
Tristan Walker, Fueling Sport Ambassador
Recipe - Shangri-La
Weeknight Poke Bowl
Prep Time15 Minutes
Servings2
Cook Time14 Minutes
Ingredients
¼ cup soy sauce
2 tsp sesame oil
1 finely chopped clove garlic
1 tbsp miso paste
Juice of one lime
Chili paste (Sambel oelek) to taste
Rice
1” ahi tuna steak
Carrots
Cucumber
Avocado
Green onion
Sesame seeds
Directions
- Begin with putting your rice on. If your knife skills are sharp everything else should be done by the time the rice is cooked!
- Combine marinade ingredients in a bowl and set aside (Soy Sauce, Sesame Oil, Garlic, Miso Paste, Lime, Chili Paste)
- Heat a non-stick or cast iron over high heat and add two tablespoons of a high temp cooking oil.
- Rub both sides of tuna with salt and sesame seeds and fry hot and fast. About 45 seconds per side should be enough to sear the tuna and toast the sesame seeds while leaving the inside nice and rare.
- Slice tuna into bite sized chunks and put it in the marinade bowl.
- Chop your veggies, assemble everything over a bowl of rice and pretend you’re on the beach!
15 minutes
Prep Time
14 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Kikkoman - Soy Sauce, 591 Millilitre
$8.99$1.52/100ml
Not Available
Garlic - White, Bulk, 1 Each
$0.89
Humble & Frank - Miso Sesame Sauce & Marinade, 250 Millilitre
$6.29$2.52/100ml
Limes - Fruit, Fresh, 1 Each
$0.79 was $1.19
Western Family - Chili Seasoning Paste, 115 Gram
$6.49$5.64/100g
Western Family - Long Grain White Rice, 907 Gram
$2.99 was $3.79$0.33/100g
Ahi Tuna - Previously Frozen, 250 Gram
$7.48 avg/ea was $12.48 avg/ea$2.99/100g
Carrots - Bulk, Fresh, 100 Gram
$0.55 avg/ea$0.55/100g
Carrots - Bulk, Fresh, 100 Gram
$0.55 avg/ea$0.55/100g
Not Available
Green Onions - (Scallions) Bunch, Fresh, 1 Each
$2.49
Not Available
Directions
- Begin with putting your rice on. If your knife skills are sharp everything else should be done by the time the rice is cooked!
- Combine marinade ingredients in a bowl and set aside (Soy Sauce, Sesame Oil, Garlic, Miso Paste, Lime, Chili Paste)
- Heat a non-stick or cast iron over high heat and add two tablespoons of a high temp cooking oil.
- Rub both sides of tuna with salt and sesame seeds and fry hot and fast. About 45 seconds per side should be enough to sear the tuna and toast the sesame seeds while leaving the inside nice and rare.
- Slice tuna into bite sized chunks and put it in the marinade bowl.
- Chop your veggies, assemble everything over a bowl of rice and pretend you’re on the beach!