Fresh Soups, Chili & Stews (17)

KitsKitchen - Butternut Squash & Ginger Soup, 700 Millilitre, $11.49

Autumn may bring rain clouds...but it also brings the sweet Butternut Squash back in season. This popular squash is packed with Vitamin A, which plays a vital role in immune system health. Sweet squash is blended with fresh ginger which packs this soup with nutrients as well as an addictive flavour.

KitsKitchen - Slightly Spicy Tomato & Basil Soup, 700 Millilitre, $11.49

Blended with fresh basil and creamy coconut milk, this soup is a top seller for a reason. Canadian organic crushed tomatoes keep this soup fresh and nutrient dense. There is something comfortable about a tomato soup, and knowing the ingredients are all words you can pronounce makes it that much more comforting.

Soup Etc - Grandma's Chicken Noodle Soup, 700 Millilitre, $10.99

Chunky vegetables, chicken & lots of thick noodles in our lovingly prepared bone brothjust like Grandmas! A soup with amazing restorative qualities. Soup it up with old school saltines.

KitsKitchen - Yam & Coconut Soup, 700 Millilitre, $11.49

Inspired by a love of yam fries, this soup pairs lime, chili, and garlic with this energy-packed, nutrient-dense vegetable soup. If you like a zesty flavour, this will be on your weekly grocery order.

Soup Etc - Lucky 13 Vegetable Soup, 700 Millilitre, $10.99

This truly good-for-you soup features a perfect combination of 13 of our favourite veggies & legumes in a flavourful vegetable & herb broth. Soup it up with a sprinkle of a good Parmesan cheese.

Soup Etc - Tomatoes with A Tan Creamy, 700 Millilitre, $10.99

Our take on the beloved classic cream of tomato soup features sun-dried tomatoes and cream with a subtle hint of cilantro. Soup it up with garlic croutons

Soup Etc - Classic Beef and Barley Soup, 700 Millilitre, $10.99

A true comfort classic! A hearty & satisfying soup with restorative qualities. Made with beef mince, barley, potatoes & carrots in a rich beef bone broth. Soup it up with old-school saltines.

KitsKitchen - Green Goodness Soup, 700 Millilitre, $11.49

This vibrantly green and creamy soup fuels and nourishes with a mix of the most nutrient-dense veggies. This soup can be eaten cold, or hot. A zucchini and spinach base made creamy with coconut milk and seasoned with fresh basil and dill.

Soup Etc - Squashed, 700 Millilitre, $10.99

A lovely puree of butternut squash & green apple with a little butter & cream. This soup is definitely dinner party worthy.

Soup Etc - Wild About Salmon Creamy Chowder Soup, 700 Millilitre, $10.99

The quintessential West Coast inspired soup. Made with BC Wild Salmon, this creamy chowder is loaded with chunky potatoes, celery & carrots. Soup it up with fresh chopped chives & a swirl of creme fraiche.

Soup Etc - It's a Clam Dunk, 700 Millilitre, $10.99

A traditional Maritime recipe with big chunks of potatoes, celery, ham & cream. This thick & creamy chowder recipe comes straight from Nova Scotia. Soup it up with garlic croutons & fresh chopped parsley.

Soup Etc - Garden Variety Chili Vegetarian, 700 Millilitre, $10.99

Sweet and savoury vegan chili with beans, corn, tomatoes. Even the most hard-core meat lover will find this chili satisfying. The perfect meatless Monday meal. Soup it up with tortilla chips, lime & chunks of fresh avocado.

Soup Etc - Beet Me Up Scotty Borscht, 700 Millilitre, $10.99

A generations old Ukrainian recipe with beetroot & cabbage. Simple, wholesome & good for the soul. This soup cant be beet!Soup it up with a big dollop of sour cream & serve with rye bread & butter.

Casalinga - Sardinian Minestrone Chickpea Soup, 700 Millilitre, $11.99

From the heart of Sardinias famed Blue Zonewhere living past 100 is simply part of the lifestylecomes this vibrant Sardinian Minestrone Chickpea Soup, a modern nod to one of the worlds most nourishing culinary traditions. Bursting with hearty chickpeas, sun-ripened tomatoes, tender zucchini, carrots, celery, and fresh basil, each spoonful is steeped in the flavours of the Mediterranean and the wisdom of generations. Made with purpose and purity, this plant-based classic is naturally vegan, non-GMO, and completely free from oil, gluten, grains, sugar, and artificial ingredients. At just 45 calories per serving, it's not only clean and satisfyingits a daily commitment towards a long, healthy and happy life well lived.

Soup Etc - An American Onion in Paris, 700 Millilitre, $10.99

Our take on the much loved French onion soup. Made with sweet onions & butter, our version is made with a vegetable broth instead of beef.

Casalinga - Sicilian Spicy Green Lentil Soup, 700 Millilitre, $11.99

Inspired by the sun-drenched kitchens of Sicily, this Sicilian Spicy Green Lentil Soup is a vibrant fusion of flavour and wellness. Hearty green lentils and nutrient-rich spinach are simmered with a bold blend of garlic, turmeric, fennel, and onionseach bringing its own anti-inflammatory benefits and earthy depth. A kick of red chili adds just the right amount of heat, delivering that signature Sicilian warmth in every spoonful. Naturally vegan, non-GMO, and free from oil, gluten, grains, sugar, and anything artificial, this clean and comforting soup is as nourishing as it is delicious. With only 50 calories per serving, it's more than just a mealit's a feel-good ritual rooted in centuries of wholesome Sicilian tradition.

Casalinga - Tuscan Creamy White Bean Soup, 700 Millilitre, $11.99

With each spoonful of this Tuscan Creamy White Bean Soup, you're transported to a cozy kitchen in the hills of Tuscany, where the aroma of fresh rosemary, garlic, and slowly simmered onions fills the air. Creamy white beans and vibrant kale are gently stewed with fragrant herbs, creating a rich, velvety, soul-soothing bowl of comfort that feels like home. Crafted with care and rooted in simplicity, its a celebration of wholesome ingredients and old-world traditionclean, nourishing, and made without oil, gluten, grains, sugar, or anything artificial. Naturally vegan and non-GMO, its more than a mealits a warm embrace from the heart of Italy.