Chicken & Roasted Grape Harvest Bowl with Honey Dijon Dressing
Celebrate the season with this Chicken & Roasted Grape Harvest Bowl — a nourishing blend of juicy chicken, sweet roasted grapes, hearty veggies, and crunchy toppings drizzled in a tangy honey Dijon dressing.
Recipe -
Chicken & Roasted Grape Harvest Bowl with Honey Dijon Dressing
Prep Time20 Minutes
Servings6
Cook Time40 Minutes
Ingredients
Chicken Breast, skinless, boneless warehouse pack, diced
1/2 cup WF Soy sauce
2 tsp garlic powder
2 tsp ground ginger
1 tsp red pepper flakes
1 ½ cups white rice, uncooked
3 small sweet potatoes, diced
2 large apples, sliced
2 cups green grapes
½ tbsp balsamic vinegar
1 can chickpeas, rinse and drained
2/3 cup goat cheese, crumbled
3 large beets, dice
Pumpkin seeds, roasted, salted - for topping
½ cup WF Dijon mustard
½ cup WF honey
½ cup WF mayonnaise
1 ½ tsp WF lemon juice
½ tsp smoked paprika
Directions
- Let’s marinade our chicken
- Add the diced chicken, soy sauce, garlic, ginger, red pepper flakes, salt and pepper to a large baking dish or plastic bag and mix well to combine. Making sure the spices evenly coat the chicken. Let marinate for 30 minutes or overnight if prepping ahead.
- Once chicken has marinated for a minimum of 30 minutes. Roast in the oven on a baking sheet lined with parchment paper at 400 degrees F for 35 to 40 minutes or until cooked through. - Let’s roast our veggies and grapes.
- Dice your sweet potatoes and beets. Add to a large baking sheet lined with parchment paper. Toss with oil, salt and pepper. Roast in the oven for 35 to 40 minutes or until tender.
- Rinse your grapes, pat dry and toss in a bowl with balsamic vinegar, just enough to coat them lightly.
- Line a baking sheet with parchment paper and spread the grapes out in a single layer. Roast in the oven for 30 minutes.
- Look for the grapes to become soft and caramelized. The grapes will show signs of bursting and the balsamic vinegar will create a slightly sticky, glossy coating. - Cook your rice per package directions in a pot or rice cooker.
- Prep your remaining ingredients.
- Slice your apples, roughly chop up your pecans and crumble your coat cheese. Set aside. - Make the dressing.
- Add the Dijon, honey, mayonnaise, lemon juice, paprika and salt to a small jar. Cover with lid and shake until fully incorporated. - Assemble the bowls
- Layer the rice, roasted veggies, chicken, chickpeas, roasted grapes and apples.
- Top with pecans, goat cheese, dressing and pumpkin seeds if using. - Enjoy!
20 minutes
Prep Time
40 minutes
Cook Time
6
Servings
Directions
- Let’s marinade our chicken
- Add the diced chicken, soy sauce, garlic, ginger, red pepper flakes, salt and pepper to a large baking dish or plastic bag and mix well to combine. Making sure the spices evenly coat the chicken. Let marinate for 30 minutes or overnight if prepping ahead.
- Once chicken has marinated for a minimum of 30 minutes. Roast in the oven on a baking sheet lined with parchment paper at 400 degrees F for 35 to 40 minutes or until cooked through. - Let’s roast our veggies and grapes.
- Dice your sweet potatoes and beets. Add to a large baking sheet lined with parchment paper. Toss with oil, salt and pepper. Roast in the oven for 35 to 40 minutes or until tender.
- Rinse your grapes, pat dry and toss in a bowl with balsamic vinegar, just enough to coat them lightly.
- Line a baking sheet with parchment paper and spread the grapes out in a single layer. Roast in the oven for 30 minutes.
- Look for the grapes to become soft and caramelized. The grapes will show signs of bursting and the balsamic vinegar will create a slightly sticky, glossy coating. - Cook your rice per package directions in a pot or rice cooker.
- Prep your remaining ingredients.
- Slice your apples, roughly chop up your pecans and crumble your coat cheese. Set aside. - Make the dressing.
- Add the Dijon, honey, mayonnaise, lemon juice, paprika and salt to a small jar. Cover with lid and shake until fully incorporated. - Assemble the bowls
- Layer the rice, roasted veggies, chicken, chickpeas, roasted grapes and apples.
- Top with pecans, goat cheese, dressing and pumpkin seeds if using. - Enjoy!
