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Janes - Fillet Of Sole - Panko Breaded

Janes - Fillet Of Sole - Panko Breaded, 590 Gram

$21.49$3.64/100g

Description

Made from hand-cut fillets.

Ingredients

SOLE FILLETS, TOASTED WHEAT CRUMBS, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CORN STARCH, YELLOW CORN FLOUR, MALTODEXTRIN, SALT, LEMON JUICE SOLIDS, BAKING POWDER, SUGAR, SPICES, FLAVOUR (CONTAINS SOY LECITHIN), CITRIC ACID. BROWNED IN CANOLA OIL.

Nutrition Facts

Serving Size per approx. 1 fillet (90 g)
Calories 210
% Daily
Value*

Total Fat9g
14 %

Saturated Fat1g
5 %
+ Trans0g

Total Carbohydrate21g

Dietary Fibre1g
4 %
Sugars1g

Protein9g

Cholesterol25mg

Sodium230mg
10 %

Calcium
2 %

Iron
4 %

Vitamin A
0 %

Vitamin C
0 %

*5% is or less is a little,
15% or more is a lot
Product Number: 00069299259155

Often bought with

Janes - Cod Fillets - Lemon PepperJanes - Cod Fillets - Lemon Pepper, 580 Gram$21.49
Highliner - Pan Sear Wild Pacific Salmon - MediterraneanHighliner - Pan Sear Wild Pacific Salmon - Mediterranean, 540 Gram$19.99
Janes - Haddock Battered Fillets - Genuine ScottishJanes - Haddock Battered Fillets - Genuine Scottish, 575 Gram$20.99
Janes - Cod Fillets - Tavern BatteredJanes - Cod Fillets - Tavern Battered, 615 Gram$21.49
Highliner - Pan Sear Wild Caught Sole - Lemon PepperHighliner - Pan Sear Wild Caught Sole - Lemon Pepper, 540 Gram$19.99
Heinz - Tartar SauceHeinz - Tartar Sauce, 354 Millilitre$5.49
McCain - Bistro Selects Savoury Potato WedgesMcCain - Bistro Selects Savoury Potato Wedges, 650 Gram$5.49was $6.49
Highliner - Fish CakesHighliner - Fish Cakes, 700 Gram$11.99

Description

Made from hand-cut fillets.
Product Number: 00069299259155

Often bought with

Janes - Cod Fillets - Lemon PepperJanes - Cod Fillets - Lemon Pepper, 580 Gram$21.49
Highliner - Pan Sear Wild Pacific Salmon - MediterraneanHighliner - Pan Sear Wild Pacific Salmon - Mediterranean, 540 Gram$19.99
Janes - Haddock Battered Fillets - Genuine ScottishJanes - Haddock Battered Fillets - Genuine Scottish, 575 Gram$20.99
Janes - Cod Fillets - Tavern BatteredJanes - Cod Fillets - Tavern Battered, 615 Gram$21.49
Highliner - Pan Sear Wild Caught Sole - Lemon PepperHighliner - Pan Sear Wild Caught Sole - Lemon Pepper, 540 Gram$19.99
Heinz - Tartar SauceHeinz - Tartar Sauce, 354 Millilitre$5.49
McCain - Bistro Selects Savoury Potato WedgesMcCain - Bistro Selects Savoury Potato Wedges, 650 Gram$5.49was $6.49
Highliner - Fish CakesHighliner - Fish Cakes, 700 Gram$11.99